It Depends

Dr. Joy Zelikovsky
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to It Depends, the podcast for mental health professionals who know that the answer to most clinical questions is rarely simple. Hosted by psychologist Dr. Joy Zelikovsky, It Depends brings you honest, unscripted conversations with fellow therapists about what we wish we knew when we started—and the lessons we’ve learned the hard way. From burnout to boundaries, imposter syndrome to supervision wins, we cover the messy, meaningful, and deeply human side of doing this work.

Episodes

  1. 11/25/2025

    You just need to know when to pivot

    Dr. Whitney Crowson, a clinical psychologist working in a child advocacy center in Houston, shares her nonlinear path into psychology, including early academic struggles, life pivots prompted by major events like 9/11 and Hurricane Katrina, and discovering her strengths through hands-on work in psychiatric and correctional settings . She describes how she ultimately specialized in child sexual abuse cases, providing therapy, forensic interviews, and extensive expert testimony, emphasizing the complexities of trauma, memory, grooming, and the legal system. Dr. Crowson also discusses how ADHD shaped her academic journey, how she learned compensatory strategies, and how diagnosis and medication improved her ability to work effectively. She closes by reflecting on sustainable self-care, massage, therapy, travel, and listening to her body, as essential tools for managing the emotional weight of trauma-focused work.

    1h 12m

  2. 08/13/2025

    Cue the Spotlight: Eating Disorder Recovery in the Arts

    In this episode of the It Depends podcast, Dr. Joy Zelikovsky interviews Libby Parker, a registered dietitian with a rich background in eating disorders and a unique focus on the performing arts. Libby shares her journey from aspiring equine veterinarian to dietitian, discussing her personal experiences with eating disorders and how they shaped her career. The conversation delves into the importance of science literacy in nutrition, the intersection of dietetics and psychology, and the challenges faced by performers in maintaining their health. Libby also discusses her work as the Broadway Dietitian, her book 'Permission to Eat', and her new venture into therapeutic consulting, emphasizing the need for individualized care in eating disorder treatment.

    1h 14m

  3. 07/22/2025

    Oy Vey to Okay: Helena Brooke's Therapeutic Tale

    Join us as we delve into the inspiring journey of Helena Brooke, a dedicated therapist and advocate. In this episode, Helena shares her path from contemplating law to embracing therapy, driven by a passion for understanding the human condition. Discover the challenges she faced, from balancing motherhood with professional responsibilities to navigating personal adversities like cyberstalking. Helena's story is a testament to resilience, community, and the continuous pursuit of personal and professional growth. Tune in for an authentic conversation about the realities of being a therapist and the importance of connection and advocacy in the field.

    1h 12m

  4. 07/15/2025

    Therapy, Culture, and Connection

    In this conversation, Dr. Joy Zelikovsky interviews Sarah Bateman, a licensed clinical social worker specializing in eating disorders. They discuss Sarah's journey into therapy, the importance of inclusivity in therapeutic practices, and the evolution of therapy over time. The conversation highlights the significance of self-disclosure, supervision, and mentorship in therapy, as well as the complexities of client relationships and parental dynamics. Sarah shares her insights on navigating ethical dilemmas and the importance of validating clients' feelings while holding them accountable for their behaviors. The discussion emphasizes the need for therapists to trust the process and learn from their experiences.

    55 min

  5. 07/07/2025

    You're Going To Therapist Hell

    Summary: In this episode, Dr. Joy Zelikovsky interviews Dr. Amy Boyers, a clinical psychologist specializing in eating disorders. They discuss Dr. Boyers' journey in psychology, the importance of mentorship, navigating different perspectives in therapy, and the complexities of therapeutic relationships. They also explore the evolution of therapeutic approaches, the significance of continuous learning, and the ethical considerations in therapy. Dr. Boyers shares her insights on handling challenging beliefs and the necessity of community engagement in the mental health field. The conversation concludes with valuable advice for new clinicians on maintaining personal well-being and professional growth. Takeaways: Dr. Amy Boyers emphasizes the importance of mentorship in clinical practice.Therapists must navigate different perspectives and values in therapy.Handling challenging beliefs requires self-reflection and boundary management.Therapy is a complex dynamic that involves both verbal and non-verbal communication.Continuous learning and adaptation are crucial for effective therapy.Ethics and boundaries are essential in maintaining a therapeutic relationship.Networking and community engagement enhance professional growth.The integration of various therapeutic modalities can benefit clients.Self-care and personal interests are vital for therapist well-being.Therapists should always have something to look forward to in their personal lives. keywords: psychology, therapy, mental health, eating disorders, clinical practice, mentorship, boundaries, professional development, therapeutic modalities

    1h 13m
  • 5 Episodes

About

Welcome to It Depends, the podcast for mental health professionals who know that the answer to most clinical questions is rarely simple. Hosted by psychologist Dr. Joy Zelikovsky, It Depends brings you honest, unscripted conversations with fellow therapists about what we wish we knew when we started—and the lessons we’ve learned the hard way. From burnout to boundaries, imposter syndrome to supervision wins, we cover the messy, meaningful, and deeply human side of doing this work.

Information

  • Creator
    Dr. Joy Zelikovsky
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Dr. Joy Zelikovsky
  • Show Website
    It Depends