37 episodes

What’s something you thought would break you but it didn’t? The It Didn’t Break Me podcast answers this question. Each season of, It didn’t break me, is created with the intention of being a safe space for honest and vulnerable conversations with people, who share their transformational life stories around the messy stuff they didn't think they'd come back from, and yet they are still here, courageously accepting themselves as they are and giving themselves permission to show up as their true self letting their light shine.

Join Bianca Kesha Hughes as she is setting boundaries and breaking barriers in all areas of her life, allowing others to share how they have as well and inspiring you to discover the beauty within the mess.

It Didn't Break Me Bianca Hughes

    • Health & Fitness
    • 4.9 • 14 Ratings

What’s something you thought would break you but it didn’t? The It Didn’t Break Me podcast answers this question. Each season of, It didn’t break me, is created with the intention of being a safe space for honest and vulnerable conversations with people, who share their transformational life stories around the messy stuff they didn't think they'd come back from, and yet they are still here, courageously accepting themselves as they are and giving themselves permission to show up as their true self letting their light shine.

Join Bianca Kesha Hughes as she is setting boundaries and breaking barriers in all areas of her life, allowing others to share how they have as well and inspiring you to discover the beauty within the mess.

    The Joy of Missing Out

    The Joy of Missing Out

    Do you know when it is time to move on even when something is going well? That is something that I was contemplating in making the decision to retire this podcast. While my download numbers are increasing and with people contacting me to let me know my guests' message resonated with them, in my Spirit, I knew it was time for me to say goodbye to "It Didn't Break Me." I am so grateful I got an opportunity to share all of my guests' stories. I am so grateful to have inspired my listeners. From the bottom of my heart, THANK YOU for allowing me to create and share this safe place with you.
    I invite you to join me as I discuss:
    IntuitionBoundariesRetiringSpeaking EngagementsCorporate WellnessSex and Love Addiction with Brianne DavisFrom Surviving to Thriving After a Tragic Loss with Falon BonnerRecognizing Someone's Humanity Saved My Life with Lion GoodmanDoing Federal Prison Time Didn't Break Me with Aaron "Ace" MooreAuthenticallyBeYou.com InstagramInterested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.
    Honourable Mentions
    Share how YOU overcame a situation
    You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC
    How to make a difficult decision
    How to Listen to Your Intuition
    Support an Employee
    Student mental health is in crisis.
    —————
    This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!
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    If you would love to connect with Bianca, join her in these following...

    • 24 min
    Breaking the Cycle of Jealousy: Embracing Self-Love with Josey Wellz

    Breaking the Cycle of Jealousy: Embracing Self-Love with Josey Wellz

    Childhood is the first place we learn behaviors. When you see jealousy displayed over and over again in your household, it can become a part of you. It was a part of Josey Wellz until it cost him his relationship. He knew he had to change, so he did! Through changing he found the love he was looking for by truly loving himself.
    An Entrepreneur in his own right, Josey founded, Living Wellz, LLC, leveraged his background as an artist to start his own career coaching those in the world of entertainment and entrepreneurship to build their self-confidence and transform their own lives, so that they can start living well.
    I invite you to join our conversation as Josey and I discuss:
    JealousyLearned BehaviorsLack of LoveDementiaAlignment EgoEFTMeditationGiving BackSelf LoveForgiveness
    Honourable Mentions
    Share how YOU overcame a situation
    You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC
    How Children Learn by Observing Behavior of Adults
    The Psychology and Philosophy of Envy
    Nobody's Child by Hank Snow
    Study links jealousy with aggression, low self-esteem
    How Jealousy Can Destroy a Relationship (And How to Not Let That Happen)
    EFT Tapping for Letting Go of Jealousy & Envy
    You Can Change Your Life by Loving Yourself
    Where can you find Josey?
    Website: http://www.livingwellz.com
    Instagram: https://www.instagram.com/joseywellz_official/
    —————
    This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!
    —————
    If you would love to connect with Bianca, join her in these following spaces:
    Insights and Inspirations
    Podcast Website
    a href="https://...

    • 45 min
    Failing Forward How to Create the Life You Desire After Failure with Lillian Victoria

    Failing Forward How to Create the Life You Desire After Failure with Lillian Victoria

    TRIGGER WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation, Childhood Sexual Assault, and Domestic Violence. If you need to pause or stop listening to this episode, please honour that. Thank you.
    What happens when your childhood fear comes true? Failure looks very different for alot of people. For Lillian, she was living the a life that looked good on paper; as she calls it a "resume life". She had everything that she was "supposed to have" but she extremely unhappy. Her sadness seeped its way into every aspect of her life and soon she found herself as a single mom who was homeless. The two things she never wanted to be. So, Lillian changed her thoughts and went after what she believed she deserved.
    I invite you to join our conversation as Lillian and I discuss:
    Fear-DrivenVictim MindsetDepressionLow Self ImageConfidenceTherapyMantrasHarmonyInspirationGrowthBob Proctor
    Honourable Mentions
    Share how YOU overcame a situation
    You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC
    What Is Your Fear Archetype And How Does It Manifest In Your Life?
    Fostering a Positive Self-Image
    Science Behind Therapy
    When It’s OK to Trust Your Gut on a Big Decision
    Think and Grow Rich by Napoleon Hill
    You 2 by Price Pritchett
    Where can you find Lillian Victoria?
    Facebook: https://www.facebook.com/MissLillianVictoria/
    Facebook Coaching Group: https://www.facebook.com/groups/napoleonhillinstitutemastercoachingwithlillian
    Instagram: https://www.instagram.com/lillianvictoriaofficial/
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    This podcast is hosted by a href="https://www.authenticallybeyou.com/" rel="noopener noreferrer"...

    • 42 min
    Surrendering When Everything is Falling Apart with Staci Renee

    Surrendering When Everything is Falling Apart with Staci Renee

    TRIGGER WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation. If you need to pause or stop listening to this episode, please honour that. Thank you.
    Staci Renee had it all. Husband. Children. Dogs. $5 million dollar business. Boat on the lake. And then it all collapsed. Having to start over with a half a million dollars in personal debt, she did not know how she was going to overcome these hardships.
    With learning to surrender and listen to her intuition, she has been led to what she is meant to do: help create a better world in practical, sustainable and powerful ways.
    I invite you to join our conversation as Staci and I discuss:
    Suicidal IdeationsFight or FlightFearBankruptcyDivorceLoansSurrenderLimiting Beliefs Human DesignLouise Hay
    Honourable Mentions
    Share how YOU overcame a situation
    You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC
    What history teaches us about surviving times of turmoil
    Fight Or Flight Response
    How to Find Your Purpose in Life
    The Surrender Experiment: My Journey into Life's Perfection by Michael Singer
    How does a walk in nature impact the brain?
    How to Love Yourself in 12 Easy Steps
    The Art of Letting Go: How to Overcome Perfectionism and Embrace Imperfections
    Where can you find Staci Renee?
    Facebook: https://www.facebook.com/Staci.renee.ceo/
    Facebook: https://www.facebook.com/groups/www.ceoessentials.net/
    Website: https://www.ceoessentials.net
    Instagram: https://www.instagram.com/staci.renee.ceo/
    —————
    This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to...

    • 47 min
    Recognizing Someone's Humanity Saved My Life with Lion Goodman

    Recognizing Someone's Humanity Saved My Life with Lion Goodman

    TRIGGER WARNING: In this episode, my guest and I discuss gun violence. If your body is informing you you need to pause or stop listening to this episode, please honour that. Thank you.
    Imagine just graduating from college and needing a job. You choose a traveling salesman position. As you travel cross country, you periodically help citizens. One citizen that you assisted, shoots you four times in the head. This is what happened to my episode's guest, Lion Goodman.
    This conversation is powerful. In speaking about his near-death experience, Lion shares how his ability to see the humanity in the person who was trying to kill him, saved his life.
    I invite you to join our conversation as Lion and I discuss:
    Near-death experienceForgivenessProphetic DreamsLove LightFeeling InvincibleCompassionSpiritSecond AmendmentRebornConsciousness ExpansionHealing TraumaAwakening Hope
    Honourable Mentions
    Share how YOU overcame a situation
    You're Enough: Letting Go the Pressure to be Perfect by Bianca Hughes, LPC
    Near-Death Experiences (NDEs)
    How a near-death experience could change the way you live
    How The Power Of Forgiveness Will Set You Free
    America as a Gun Culture
    Letting Go of the Past So You Can Be Reborn
    Where can you find Dr. Kim Johnson Hatchett?
    Website: clearyourbeliefs.com
    Website: beliefrelief.net
    Website: ClearBeliefs.com
    Website: https://www.liongoodman.com
    Facebook: https://www.facebook.com/lionine
    LinkedIn: https://www.linkedin.com/in/liongoodman/
    Youtube: https://www.youtube.com/c/LionGoodman
    Instagram: https://www.instagram.com/liongoodman/
    —————
    This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and...

    • 46 min
    Creating Your Own Path with Dr. Kim Johnson Hatchett

    Creating Your Own Path with Dr. Kim Johnson Hatchett

    Dr. Kim holds many titles: Wife, Mom, Little Sister, Daughter.  But before that, she held the title of ex-wife. When her first marriage fell apart, she used that as an opportunity to find out what SHE really wanted to do. Since she didn't have to answer to anyone, there was no one to tell her "No".
    Now, Dr. Kim is a double board-certified Neurologist, healthcare system leader,  advocate, motivational speaker, recently published author and now blogger. Her mission is to enhance lives by giving moments of grace, humor, knowledge (medical and business), fortitude and inspiration to live out your dreams.
    I invite you to join our conversation as Dr. Kim and I discuss:
    First marriageDivorceBlack Woman PhysicianNon-traditional studentsMedical SchoolNeurology Board ExamsGetting AdviceSalsa DancingPressureOdyssey
    Honourable Mentions
    Share how YOU overcame a situation
    You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC
    When Do You Know A Relationship Is Over?
    Coping With Separation And Divorce
    Association of Black Women Physicians
    Being a Doctor Is Hard. It’s Harder for Women.
    Strategies to Succeed Under Pressure
    Retrospective Calling by Dr. Kim Johnson Hatchett
    Where can you find Dr. Kim Johnson Hatchett?
    Facebook: https://www.facebook.com/drkimneurodoc?mibextid=LQQJ4d
    LinkedIn: https://www.linkedin.com/in/kimberly-johnson-hatchett-md-ba341323
    Instagram: https://www.instagram.com/drkimneurodoc/
    —————
    This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!
    —————
    If you would love to connect with Bianca, join her in these following spaces:
    Insights and Inspirations
    Podcast...

    • 40 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

Lion G ,

Awesome interviewer - great conversations

Bianca is extraordinary. Smart, awake, caring, generous, and warm. She asks great questions and interacts with her guests like a wise pro. This isn’t the usual talking heads – it’s a deeply interactive conversation that educates, entertains, and informs our soul. Highly recommended, especially if you want to hear healing stories from other humans who have been hurt or traumatized, and found their way through to health and thriving.

staci-renee ,

Excellent podcast!

LOVE this podcast! Bianca has a rare gift of unpacking the guests' stories in a succinct and powerful way to inspire hope in her listeners! Having authentic conversations around vulnerable topics is healing and uplifting in so many ways! Thank you Bianca for what you are doing! You are truly gifted in being a podcast host! Highly recommend this podcast!

Marleyrosefreyganf ,

Host

Bianca is just a grounded host. You can tell she really cares about telling people stories. She is creating a space for the people to share their not talk about stories and normalize the conversation around struggles, triumphs, and journey. You can tell having these conversations is her calling.

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