It Ends With Me: Breaking Generational Trauma

Janelle Roy
  • 5.0 (1)
  • PARENTING

Where trauma meets truth, and pain becomes power. This is a soul-led space for everyone breaking generational cycles, healing after the abuse and rising into their truth. Through storytelling, spiritual insight, and sacred accountability. Janelle lights the path for anyone ready to say : "It ends with me"

Episodes

  1. Becoming the Cycle Breaker

    13H AGO

    Becoming the Cycle Breaker

    I'm not carrying what doesn't belong to me anymore- I'm breaking it, healing it, and setting my family tree.

    8 min
  2. Healing Out Loud Through The Fire, Toward the Light

    JUL 23

    Healing Out Loud Through The Fire, Toward the Light

    This past year tried to break me. I had my bank accounts hacked.Emails breached.Was forced to relocate.Started over—again. And still, I didn’t quit. I kept praying, kept believing, and kept healing out loud… so others don’t ever feel alone. 🙏🏽 This is more than survival—this is sacred rebellion.This is how generational trauma ends. 💥 And stay tuned—next month, I’m joined by clinical therapist Estefana Johnson, LCSW to talk about Critical Memory Integration (CMI™)—a new trauma therapy that can rewire your nervous system for real, lasting healing. 🧡 It ends with us. For our children. For our peace.

    7 min
  3. "They Called Me Unstable For Telling The Truth"

    JUL 4

    "They Called Me Unstable For Telling The Truth"

    When truth makes people uncomfortable, they try to silence it. In this raw episode, I share how speaking up about family abuse triggered backlash, gaslighting, and even a crisis team call. But I'm not ashamed- I'm awake. And I'm protecting my children, even as adults, from cycles that end with me.   If you've ever been labeled- "too much" for simply telling the truth, this ones for you!

    10 min
  4. They Don't Like The New You- They Miss The Old You That Didn't Have Boundaries

    JUL 3

    They Don't Like The New You- They Miss The Old You That Didn't Have Boundaries

    In this raw, unfiltered episode, Janelle speaks directly from the heart about what happens when you start to heal out loud and set boundaries that protect your peace. This isn’t just about change—it’s about survival, motherhood, legacy, and choosing a different path. You’ll hear how spiritual growth often triggers character attacks, how healing can feel like grief, and why your boundaries are misunderstood by those committed to misunderstanding you. Most importantly, this episode is a love letter to every cycle breaker who’s been called “selfish,” “cold,” or “crazy” just for deciding to protect their energy—and their children.

    8 min
  5. When you set boundaries, they attack your character- But Grandpa warned me about this"

    JUL 3

    When you set boundaries, they attack your character- But Grandpa warned me about this"

    If you're going to walk a spiritual path, it'll be only. You'll be attacked as you evolve"

    5 min
  6. It Ends With Me (Part 3) Outgrowing the Family System- Grieving Who They Couldn't Be

    JUN 30

    It Ends With Me (Part 3) Outgrowing the Family System- Grieving Who They Couldn't Be

    In this powerful and intimate episode, Janelle explores what it means to outgrow the family system — not from a place of ego, but from a deep need for healing, truth, and freedom. She speaks directly to the brave ones who are breaking generational patterns and realizing that who they had to be to survive isn't who they really are. You’ll feel seen if you’ve ever: Been the “black sheep” of your family Set boundaries and been met with silence, blame, or mockery Grieved the family you wished you had Chosen to parent your children differently despite having no roadmap Janelle shares her own healing journey — especially as a mother to Ethan and Kayleigh — and honors the sadness of never having a truly healthy family system to lean on. She reminds you that choosing peace over performance is not betrayal. It's spiritual maturity. 🧎🏽‍♀️ You’ll walk away with: A sense of sacred validation Soul-deep affirmations A guided moment of reflection to reclaim your truth The strength to keep growing, even when it means growing apart

    8 min
  7. It Ends With Me (Part 2): When You Were Never Chosen – Healing After Family Betrayal

    JUN 29

    It Ends With Me (Part 2): When You Were Never Chosen – Healing After Family Betrayal

    In this raw and powerful follow-up to Part 1. Janelle goes a little deeper into the pain many carry in silence- the trauma that began at home. This episode isn't just about survival its about healing, unlearning and rising

    9 min
  8. "It Ends With Me" Breaking Generational Trauma

    JUN 27

    "It Ends With Me" Breaking Generational Trauma

    In this episode, Janelle shares what it really means to be the one who breaks the cycle. This episode is a healing fire for anyone who grew up being blamed, shamed, or silenced and is now ready to reclaim their voice.

    7 min
  • 8 Episodes

Ratings & Reviews

About

Where trauma meets truth, and pain becomes power. This is a soul-led space for everyone breaking generational cycles, healing after the abuse and rising into their truth. Through storytelling, spiritual insight, and sacred accountability. Janelle lights the path for anyone ready to say : "It ends with me"

Information

  • Creator
    Janelle Roy
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2025 Janelle Roy

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