Inspiration Nation

Jose // Lee // Ryan
  • 5,0 (2)
  • CẢI THIỆN BẢN THÂN
  • HẰNG TUẦN

Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights. Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you. Listen to Inspiration Nation and join the culture of positivity and growth. #InspirationNation #IN @ListenToIN

  1. 16 THG 10

    Regret isn’t the end—it’s the beginning of growth - Ep 337

    In this week’s Inspiration Nation, Lee and Ryan (sans Jose) dive into the powerful and often uncomfortable topic of regret, redemption, and reimagining the future—a theme inspired by none other than ChatGPT. The duo shares candid stories of personal setbacks—from abandoned business ventures to missed academic opportunities—laying bare how unprocessed regret can paralyze progress. But more importantly, they explore how self-awareness, micro habits, and reframing your mindset can transform regret into a springboard for growth. As the conversation evolves, they highlight that real change isn’t about hacks or shortcuts—it’s about persistence, accountability, and embracing the long game. Whether it’s fitness goals, creative ambitions, or personal development, this episode offers a heartfelt reminder that taking one small step today can reshape tomorrow. Don't miss this raw, real, and uplifting discussion on how to let go of the past and walk boldly into your next chapter. 👉 If this resonated, be sure to like, subscribe, and leave us a review! Follow us on X at @ListenToIN and check out all our content at www.InspirationNation.org.uk

    27 phút

  2. 9 THG 10

    "It is not what happens to you, but how you react to it that matters." - Ep 336

    In this introspective episode of Inspiration Nation, Lee Kemp and Ryan Boniface—without their usual co-host Jose Noya—dive deep into the power of response with the quote: "It is not what happens to you, but how you react to it that matters." From Epictetus’ ancient Stoic wisdom to modern-day London tube scrambles, the duo explores how our internal discipline, self-awareness, and emotional restraint define our experiences more than the events themselves. Ryan reflects on personal growth, fate, and letting go of uncontrollable, while Lee shares a vivid, humorous story of how reacting with self-assurance transformed a potentially embarrassing moment into a non-event. Together, they reinforce the idea that "you create your own reality"—whether it’s replying to a frustrating email or recovering from a public mishap. This episode is a masterclass in practical Stoicism, self-coaching, and taking back your power. 👉 If this resonates with you, don’t forget to like, subscribe, and leave us a review! Follow us on X at @ListenToIN and explore more at www.InspirationNation.org.uk .

    17 phút

  3. 6 THG 10

    Aggregation of marginal gains - Ep 335

    Lee, Jose, and Ryan riff on prioritisation, habit-building, and realistic productivity—kicked off by LinkedIn-style memes and a tongue-in-cheek Coldplay anecdote. The core message lands with: “You can do anything, you just can’t do everything.” That quote anchors Lee’s new routine (post-work sessions on the cross trainer), Jose’s James Clear–inspired systems and identity-based habits, and Ryan’s focus on the aggregation of marginal gains—rewarding everyday wins like walking to the station or mowing the lawn. Expect practical talk on time management, consistency vs. guilt, and making fitness and personal growth fit real life (DIY seasons, office jobs, TikTok mishaps and all). If this episode helped you prioritise what truly matters—time management, habit stacking, gym consistency, LinkedIn memes, and that cheeky Coldplay concert reference—tap like, subscribe, and leave us a quick review.  Follow us on X at @ListenToIN and explore more at www.InspirationNation.org.uk . Your shares and reviews help Inspiration Nation grow!

    25 phút

  4. 11 THG 9

    “We’re going to need a bigger boat.” - Ep 334

    This week on Inspiration Nation, the team dives deep into the power of resilience, ambition, and sacrifice, using Steven Spielberg’s legendary struggle to complete Jaws as a metaphor for personal growth. Jose opens up about how Spielberg nearly crumbled under the pressure of going over budget and battling mechanical failures, yet pushed through to create a film that redefined cinema. Lee and Ryan explore how this mirrors our own internal challenges—where perceived necessity and personal drive can lead us to breakthroughs if we’re willing to pay the price. From moon landings to lockdown tech revolutions, the hosts reflect on why doing hard things matters—and how creating your own “necessity” can spark invention. Whether it's fitness, personal goals, or creative ventures, this episode challenges you to ask: What are you willing to sacrifice to succeed? 💥 Like what you heard? Don’t forget to like, subscribe, and leave a review for Inspiration Nation! Follow us on X @ListenToIN and explore more at www.InspirationNation.org.uk.  Your journey to greatness starts now—are you in?

    31 phút

  5. 31 THG 8

    "You Can't Change the Beginning, But You Can Change the Ending" - Ep 333

    In this empowering episode of Inspiration Nation, Lee Kemp and Ryan Boniface explore the wisdom behind the CS Lewis quote: “You can’t go back and change the beginning, but you can start where you are and change the ending.” With Jose away, the duo digs deep into the power of resilience, reframing regret, and embracing the “day one” mentality. They share personal stories, practical tools like journaling, and mindset shifts that help listeners turn past mistakes into momentum for a better future. From adopting a growth mindset to focusing on marginal gains and future-self thinking, this episode is packed with real talk and actionable advice. Whether you're looking to restart your journey, fix broken relationships, or simply push toward your goals, this one’s for you. Treat your past as a lesson bank, not a life sentence. 🎧 Like what you hear? Don’t forget to like, subscribe, and leave a review! Follow us on X at @ListenToIN and explore more at www.InspirationNation.org.uk .

    19 phút

  6. 22 THG 8

    “It’s Not the Destination, It’s the Journey” - Ep 332

    In this energizing reunion episode of Inspiration Nation, Lee, Jose, and Ryan dive deep into the quote, “What you get by achieving your goals is not as important as what you become by achieving your goals.” With heartfelt reflection and a good dose of humor, they explore how personal growth, resilience, and fulfillment often emerge not from the destination but from the journey itself. Lee opens up about his recent DIY project and how the process—not the outcome—has helped shape his mindset, while Jose shares how his purpose has evolved from radical change to meaningful, everyday impact. Ryan adds insight on embracing non-linear growth and how the podcast has transformed each of their lives over the years. This episode is a must-listen for anyone seeking lasting motivation, practical goal-setting advice, and a reminder that small steps can lead to massive transformation. “The climb is the dream life,” Jose reminds us—and this inspiring conversation proves just that. 🎧 Like what you hear? Don’t forget to like, subscribe, and leave a review! Follow us on X at @ListenToIN and explore more life-changing content at 🌐 www.InspirationNation.org.uk .

    20 phút

  7. 8 THG 8

    “Once You Begin, Fear Shrinks” Ep331

    In this week’s episode of Inspiration Nation, Jose and Ryan tackle a powerful quote by James Clear: “Stress and worry tend to be higher before you act. Without action, all you can do is worry. Once you begin, fear shrinks as you start to influence the outcome.” The duo dives into the emotional weight of inaction and how fear often dissipates the moment we take the first step. Whether it's delivering high-stakes training on short notice or managing tight deadlines, both hosts share real-life experiences highlighting the importance of starting—even when the odds feel stacked. The conversation underscores how action is the antidote to fear and how trust in one’s own capabilities is key to overcoming stress. Ryan emphasizes that tight deadlines can sometimes be a blessing, eliminating the space for anxiety, while Jose reflects on how feedback and reflection help prevent recurring stress. Their candid discussion delivers a motivational punch: progress begins the moment you move. 🎯 Take Action Today: What challenge are you avoiding? What's one small step you can take right now to influence the outcome? Let us know! 👍 Don’t forget to like, subscribe, and leave a review wherever you get your podcasts! Follow the show on X at @ListenToIN and explore more inspiration at www.InspirationNation.org.uk.

    19 phút

  8. 4 THG 8

    You Don't Rise to Your Goals – You Fall to Your Systems" - Ep 330

    In this episode of Inspiration Nation, Lee and Ryan dive into a powerful quote from James Clear: “You do not rise to the level of your goals. You fall to the level of your systems.” With Jose away, the dynamic duo explores how success isn't just about setting lofty goals, but about crafting daily, repeatable systems that make progress inevitable. Whether it's running a marathon, building a business, or reading more, they show how breaking down outcomes into small, actionable routines leads to real transformation. Key insights include the importance of habit stacking, identity-based goal setting (“Don’t just run—become a runner”), and using your environment to drive success. As Ryan puts it, “Your daily systems are votes for the person you want to become.” Tune in for practical strategies, real-life examples, and a fresh perspective on why systems—not goals—are the secret to lasting change. 👉 Don’t forget to like, subscribe, and leave a review! Follow us on X at @ListenToIN and visit www.InspirationNation.org.uk for more.

    24 phút
Xem tất cả (344)

Xếp Hạng & Nhận Xét

5
/5
2 Xếp hạng

Giới Thiệu

Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights. Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you. Listen to Inspiration Nation and join the culture of positivity and growth. #InspirationNation #IN @ListenToIN

Thông Tin

  • Nhà sáng tạo
    Jose // Lee // Ryan
  • Năm hoạt động
    2019 - 2025
  • Tập
    344
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2025 Inspiration Nation
  • Trang web chương trình
    Inspiration Nation

Có Thể Bạn Cũng Thích