It Just Slipped Out

Rachel

Unraveling the random! Looking at thoughts, feelings, ideas and norms and challenging who we are, how we grow and improving.

Episodes

  1. 06/18/2021

    Episode 6 - Happiness

    I've been a little head trippy but I'm back and talking today about doing things that make us happy and not judging it.

    11 min

  2. 02/12/2021

    Episode 5 - Personal Development

    Doing the work to become the best version of you that you can be! You are worth it!  Follow/Contact Me: Instagram: @itjustslippedout Email: itjustslippedoutpodcast@gmail.com Resources: https://www.coachingpositiveperformance.com/6-core-benefits-personal-development/ https://www.snhu.edu/about-us/newsroom/2018/07/personal-development-plan

    43 min

  3. 02/05/2021

    Episode 4 - Self-Love

    Self-love is taking care of your well-being and your happiness and not sacrificing yourself for others! Resources: https://www.bbrfoundation.org/blog/self-love-and-what-it-means https://www.lifehack.org/articles/communication/30-ways-practice-self-love-and-good-yourself.html Connect with me: Instagram: @itjustslippedout Email: itjustslippedoutpodcast@gmail.com

    43 min

  4. 01/29/2021

    Episode 3 - Comeback story

    Everyone has at least one comeback. This is one of mine.

    32 min

  5. 01/18/2021

    Episode 2 - Influence

    What and who influences you? Are they hyping you up or bringing you down?  Shout out to the Turn Up Squad for being my hype squad and my sister Angie who has influenced me the most in my life! References: https://www.psychologytoday.com/us/blog/happiness-in-world/201505/the-power-influence

    26 min

  6. 12/31/2020

    Episode 1 - Reflection

    Reflecting on your year and growing forward. References: https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it#:~:text=The%20most%20useful%20reflection%20involves,possible%20interpretations%2C%20and%20create%20meaning. https://positivepsychology.com/introspection-self-reflection/

    25 min
  • 6 Episodes

About

Unraveling the random! Looking at thoughts, feelings, ideas and norms and challenging who we are, how we grow and improving.

Information

  • Creator
    Rachel
  • Years Active
    2020 - 2021
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Rachel
  • Show Website
    It Just Slipped Out