It Starts With Heart Rebecca Sonuga

Have you ever witnessed a transformation that completely upends your perception of what’s possible? My fitness and nutrition coach, Clayton, joins me, to share his incredible journey from being a bullied teen to a leading figure in the fitness industry. His story isn't just about physical change; it's a testament to the power of resilience and finding your calling amidst life's toughest challenges. Clayton's experiences and the bond we've built emphasize the profound impact that personal growth and wellness can have on every aspect of our lives.

Picture yourself in a relationship where every hurdle is a stepping stone to a better you; that's what Clayton and I dissect as we talk about personalised coaching relationships. From the meticulous screening process that ensures a compatible match between client and trainer to the candid conversations that set the stage for remarkable transformations, we've covered it all. We also delve into the nuances of motivation psychology, and Clayton provides invaluable insights on making dietary changes without casting a shadow of guilt on your food choices. This episode is crammed with stories of perseverance and the tailored strategies that lead to true lifestyle changes.

As we wrap up, I pull back the curtain on my own health habits, from the simplicity of drinking tap water to navigating grocery shopping and the occasional splurge on life's delights. Add to that a candid look at the double-edged sword of social media—where positivity can flourish amidst the drama—and you have an episode that's as enlightening as it is empowering. Join us for this heart-to-heart conversation that promises to leave you inspired and equipped to pursue a healthier, happier life.

Follow Clayton on Instagram: https://www.instagram.com/clayton_onlinecoach?igsh=MThjdGNvYzY1YmJu

Check out Clayton’s podcast: https://open.spotify.com/show/0yYFkMODpi4Ly23CpOdZvJ?si=uQQrhtjLQUKXU85Mk_mpPA
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible

Lots of love!
Rebecca xx

Just when you think you've got everything under control, life throws a curveball—like having to re-record an entire podcast episode thanks to a technical glitch. But it's in these moments of frustration where the true test of perseverance shines through. I, Rebecca Sonuga, host of Starts With Heart, encountered just such a moment, and it became the perfect catalyst to discuss the importance of sticking to our core actions even as leaders in our fields. My recent heart-to-heart with a fellow travel business leader revealed that both of us had strayed from the very practices that got us here. It’s a candid reminder that to inspire our teams, we must recommit to the basics—more live sessions, daily social media engagement—and lead by example.

The power of simple, consistent actions can't be overstated. Our conversation today circles around the transformative nature of the 'Slight Edge' philosophy: how even the smallest steps forward can prevent backsliding into old habits. The development and maintenance of a morning routine exemplify how foundational habits can exponentially build towards significant achievements. By returning to these basics, I've personally witnessed a resurgence in productivity and a boost in team morale, proving that sometimes the simplest changes have the most profound effects.

In every challenge lies an opportunity to rewrite your story, and that's precisely what we explore in this episode. I share the compelling journeys of individuals who embraced their circumstances, no matter how daunting, and marched towards their long-term vision with unwavering commitment. Their stories are a testament to the idea that success isn't about immediate gratification but about consistent effort and unshakeable resolve. So, as we wrap up, I invite you to reflect on your commitment to your ambitions and consider the weight of personal accountability in shaping your path to victory. Let's face those challenges head-on and hold ourselves to the promise of our own potential.
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible

Lots of love!
Rebecca xx

Hey!  It's me Rebecca, bringing you another episode of the It Starts With Heart podcast!   

This week I am talking about getting unstuck.  If you feel like you're in a rut, frustrated and need a way to get out, then this episode is for YOU!

I also threw in a little bit of Winnie, my 10-month old bundle of joy in the background, because why the heck not!  

Let me know which part of this episode resonates the most and don't forget to share.

Rebecca xx
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible

Lots of love!
Rebecca xx

Helloooo you!!  

Back by popular demand... you asked, we listened!

You wanted the podcast back, so I made it happen. And this time, it's all me - my show notes, my editing and uploading.  That might change in the future but for now I'm enjoying it!

Now, what about you?  Are you ready to level up, build confidence and feel inspired every Friday - ready to pick up the gems I put down?  Then look no further!!

In this episode find out what to do if you're scared to take action in a new business venture, and the things I would have done differently if I was to start my entrepreneurship journey again.

Don't forget to share, share, share.. and hit that little follow button.

Enjoy!
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible

Lots of love!
Rebecca xx

Listen in to our live chat talking all things travel and business. .

☆ We discuss how you can create time and financial freedom.
☆ How you can monitise booking travel.
☆ Why residual income is changing lives.
☆ How we went from burnt out in the corporate world to working on our own terms.
☆ Why there is never a right time to say yes....

You never know how taking a chance can completely transform how you live your life 

Tag us on your social  media if you are listening 🖤

@rebeccasonuga 
@johannarbond



Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible

Lots of love!
Rebecca xx

Rebecca was asked to speak at an online event for Social Workers exploring side hustle opportunities and giving her top tips for being successful in business.  Grab a pen and paper because you need to pick up and remember these gems!
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible

Lots of love!
Rebecca xx