It Starts With You

Julie Menden
  • 5.0 (13)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
It Starts With You

'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to. 

  1. NOV 12

    Be Brave: Finding Courage in the Everyday (Reminders From My 7 Year Old)

    In today’s episode, we’re diving into a topic that’s close to home: being brave. How often do we remind our children to be courageous, to try new things, and push past those nerves-only to realize we could use that same pep talk ourselves?!We’ll chat about my 7-year-old reminding me to be brave, and how it’s okay to feel nervous and uncomfortable, and how stepping into those feelings helps us grow. Being brave isn’t about fear disappearing; it’s about showing up even when it’s tough.This is y...

    12 min

  2. NOV 5

    Health Update: "It's Cancerous" Melanoma, Mindset & Moving Forward

    In today’s episode, we’re getting raw and real with some personal health updates. I’ll be sharing a bit about my journey with melanoma- what’s been happening, how I’m managing, and the importance of keeping a positive mindset through it all. Whether you or someone you know has faced a cancer diagnosis, this episode dives into the emotional ups and downs, the power of resilience, and how to keep moving forward no matter what life throws your way. We’ll talk about the importance of being p...

    23 min

  3. OCT 29

    Stepping Into Your Full Potential: Transforming Your Mindset with Kenzie Groh

    In this episode, we’re diving into all things self-discovery and empowerment with our amazing guest Kenzie Groh. She’s an expert in subconscious mind work and helping women step into their full potential and heal in all areas of their life. We’re going deep into how the subconscious drives so much of what we do, and how you can rewire your brain to show up as your most authentic, empowered self. Whether you feel stuck in a rut or just ready to level up, this episode is all about p...

    38 min

  4. OCT 22

    Shifting Focus: Navigating Life’s Challenges with a Powerful Mindset Part 2

    Join me for part 2 of navigating life’s challenges. I’m sharing a little more from a chapter I wrote from the book Peak Performance: Mindset Tools for Leaders and giving you tangible steps you can take to shift your focus. Join me as I dive into: -My recent journey and how I’ve had to practice what I preach-My 3 step process for taking control of your life-What choosing it, learning it, and living it meansRemember, it starts with YOU. You get to navigate your own journey. You get to...

    20 min

  5. OCT 15

    Shifting Focus: Navigating Life’s Challenges with a Powerful Mindset Part 1

    This episode is all about navigating life’s challenges. We’re diving into the idea of giving yourself grace, looking at your priorities, and focusing on your mindset. I’ll be sharing a chapter I wrote from the book Peak Performance: Mindset Tools for Leaders. It’s all about how the way you view yourself and the world can make or break your success. Outside influences shape our beliefs, but here’s the thing-we have the power to change the narrative and our mindset. Whether it’s takin...

    24 min

  6. OCT 1

    From Crazy to Calm: How We Can Embody Resilience with Jenn Gulbrand

    Today we’ve got the incredible Jenn Gulbrand on with us! She is a true force for good who’s all about raising the collective consciousness and building a more compassionate, resilient world. She is a Corporate Dropout gone Goddess, an author, speaker, coach, and full spectrum healer who founded SheBreathes Women’s Collaborative and the WeBreathe WellBeing SoulSanctuary. Get ready to feel inspired, uplifted, and even more connected to yourself.We dive deep into some real gems about...

    41 min

  7. SEP 17

    The Importance of Authentic Communication in Getting Where You Want to Go

    If you’ve ever struggled to find your voice or just want to get better at communicating who you really are-stick around! We’re unpacking how you can level up your communication and start getting what you want while being 100% YOU!Join me as I talk about: Elevating your influenceAuthentic PresenceBeing okay that you aren’t for everybodyGetting clear on who you areThe 3 C’sRemember, your unique perspective, values, and what you bring to the table matter and that is what is going to help yo...

    21 min

  8. SEP 10

    You Can Visit Pity City But You Can’t Move In

    We’re being raw and real today talking about how life is lifeing right now. Sometimes we’re thrown curveballs, and before we know it, we’ve moved into Pity City. We’ve all been there! But in this episode, we’re talking about how to stop from moving in, allowing yourself to feel all the feels, and then move on. Here’s the thing: it’s okay to sit with your emotions for a bit, but what we don’t want is to set up camp there! In today’s chat, we dive into the balance between acknowledgi...

    18 min
See All (94)

5
out of 5
13 Ratings

About

'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to. 

Information

  • Creator
    Julie Menden
  • Years Active
    2023 - 2024
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © 2024 It Starts With You
  • Show Website
    It Starts With You

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