It Starts With You

Julie Menden
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
It Starts With You

'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to. 

  1. 4D AGO

    Flip the Script: A Mindset Shift for Your Day

    Tune in to hear why I was EXCITED and grateful to get to pay my taxes! In this episode, I’m sharing why…along with a powerful challenge that could completely shift your perspective and day. Here’s what we’re diving into: -How I’m reaching my son to find the good, even in unexpected places -Reframing situations in your life to see them differently -How your mindset can change everything -The impact of being intentional with your thoughts and energy -The difference between anabolic & ...

    9 min

  2. APR 15

    Reset & Refocus: Q1 Look Back & Power Moves For Q2

    Q1 is officially over, and today I’m diving into how my team and I reflect on our progress and plan for the upcoming quarter. It’s all about checking in on those big goals and making sure we’re on track to hit the targets we set for the year. In this episode, we’ll chat about: -How we approach Q1 reflection -The importance of regularly checking in on our goals -How we hold ourselves accountable -Tips for shifting focus for Q2 -Letting go of things that no longer serve us -Power mo...

    15 min

  3. APR 8

    Cultivating Emotional Intelligence & Curiosity with Yosi Kossowsky

    In today’s episode, we’re talking with the amazing Yosi Kossowsky, an executive coach who specializes in leadership development, personal growth, and communication-all with a neuroscience twist. Yosi dives into the importance of emotional intelligence and how cultivating a curiosity mindset can help transform your leadership style, build stronger relationships, and create a culture of trust and collaboration. Join us as we discuss: -Yosi’s journey that brought him to human engineering -...

    40 min

  4. APR 1

    Rethinking HR with Angie Addison

    In today’s episode, we’re chatting with Angie Addison, the founder of a top-notch HR consultancy that’s all about empowering companies and their people. Angie’s mission? To make HR human and impactful. She’s all about helping businesses rethink how they approach HR, focusing on empowering employees to really use their gifts and talents in the workplace. Join us as we discuss: -Empowering people to use their gifts -HR as a strategic partner for business success -The importance of leaders...

    34 min

  5. MAR 25

    Unlocking Success Using Human Design with Kali Tougas

    In this episode, we dive into all things Human Design with our guest Kali Tougas, who blends Human Design and somatic breathwork to help you unlock and unleash your success. If you’re looking to understand yourself better and find alignment in your life and business, you’re in the right place! Join us as we discuss: -Kali’s journey into Human Design -What is it and how do you use it? -The 5 energy types -Human Design’s impact on relationships and organizations When you start...

    34 min

  6. MAR 18

    Revisiting Q1-Are You on Track?

    Today, we’re checking in on your goals-specifically, how things are going as we roll through Q1 of 2025. It’s that time of year to ask yourself: How are you doing? Are you still aligned with your bigger vision, or do things need a little reset? Join me as I talk about: -What I do to reflect on Q1 -The power of being intentional about your goals -Anchoring back into your goals -Revisiting your vision I’m giving you a challenge today: take the time to reassess your goals. It’s not abo...

    12 min

  7. MAR 11

    Unboxing Potential-The Keys To Your Unstoppable Growth

    In this episode, we’re diving into a life-changing concept of Unboxing Potential, my signature talk and process that helps you break free from self-imposed limitations and step into your full potential! Join me as I discuss: -The Unboxing Potential concept -Breaking free from labels -Overcoming self-criticism -Shifting your mindset It’s time you give yourself permission to grow, change, pivot and unbox your potential! Message me and let me know what box you’ve been putting yourself in a...

    12 min

  8. MAR 4

    Your Unlived Life-A Journey of Transition and Self-Discovery with Cathryn Baker

    In today’s inspiring episode, I’m joined by Cathryn Baker, a remarkable client of mine who has co-founded and sold two successful companies and now runs a coaching & consulting business. Cathryn’s story is one of transformation, self-discovery, and taking bold action to live the life she was meant to live. In this episode, we discuss: -Cathryn’s big career pivot and the phrase that changed everything -Leadership lessons learned along the way -The importance of taking action -W...

    38 min
See All (112)

    5
    out of 5
    16 Ratings

    About

    'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to. 

    Information

    • Creator
      Julie Menden
    • Years Active
      2023 - 2025
    • Episodes
      112
    • Rating
      Clean
    • Copyright
      © 2025 It Starts With You
    • Show Website
      It Starts With You

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