55 episodes

Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

It Takes Grit Rebecca Louise

    • Self-Improvement

Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

    We chat everything SEX with licensed Sexologist Gigi Engle

    We chat everything SEX with licensed Sexologist Gigi Engle

    We talk everything from how to spice up your sex life, dealing with previous trauma, the do's and dont's of masturbation, and so much more!

    • 47 min
    Talking eating disorders & all things mental health with licensed therapist Kati Morton

    Talking eating disorders & all things mental health with licensed therapist Kati Morton

    In this episode of It Takes Grit, we sit down with licensed therapist Kati Morton! She shares with us how fitness and nutrition effect our mental health.

    • 36 min
    How to bounce back after having a baby with Simone De La Rue

    How to bounce back after having a baby with Simone De La Rue

    We talk to Simone De La Rue from Body by Simone on how to build strength and stamina after having a baby!

    • 30 min
    The F*CK ups of 2019 - How to PREP for 2020!

    The F*CK ups of 2019 - How to PREP for 2020!

    Alight the folks, let's do a quick recap on your year, celebrate the S**T out of it and get prepped to venture onto a new decade!

    • 20 min
    I looked down and I was NAKED! Dress to impress with Alison Lumbatis

    I looked down and I was NAKED! Dress to impress with Alison Lumbatis

    Have you worked really hard for results & don't know how to dress your new figure?

    • 40 min
    CHANGE YOUR STORY - CHANGE YOUR LIFE!

    CHANGE YOUR STORY - CHANGE YOUR LIFE!

    It is time to recreate your story and this is how!

    • 16 min

Customer Reviews

Clarisse Gomez ,

Awesome Podcast!!

Rebecca, host of the It Takes Grit podcast, highlights all aspects of self-improvement, success and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Brooke Craven ,

Awesome Podcast!!

Rebecca, host of the Takes Grit podcast, highlights all aspects of self-improvement, success and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

sdeetzzz ,

Love it!!!

I’ve been a fan of Rebecca’s YouTube workout videos for quite a few years now but I am absolutely loving this podcast!!! Love hearing a different side of her and that she keeps it real. Thank you for making a positive impact in my life!

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