iThrive Podcast

Trevor Woodward
  • 5.0 (6)
  • HEALTH & FITNESS

I am a Health Coach in the Atlanta area. You might be shocked to find that for most of my life I struggled with depression, unhealthy weight gain, anxiety, crappy thinking, poor relationships, and a lack of health in practically every other area of my life. The beauty in my story is that I’ve overcome, and am still overcoming. I’m still on a journey, and it is my passion to take others on a journey of health as well. I coach people who are hungry for life-change. I will challenge you and encourage you to live your best life possible, starting with health. This podcast is a sneak peek into coaching, a platform for stories, and a guide to you on your journey towards a healthy, thriving life.

Episodes

  1. Three Keys to Make Your Diet Last

    05/21/2019

    Three Keys to Make Your Diet Last

    "Diet." We have a love hate relationship with that word. We all know what it's like to commit hard to a rigid plan, hit a roadblock, and then lose steam or even backslide entirely. In this episode, I share what I believe are three keys to making your diet last. Quantity, Quality, and Longevity are the three factors that supercharge your health habits when taken into consideration. Please enjoy today's episode. Background music created by Scott Holmes and altered for use under the Creative Commons NonCommercial License. Check out his work at the link, freemusicarchive.org/music/Scott_Ho…ional_Music_2/

    20 min
  2. Knowing Your Why and Winning Ironmans with Lt. Col. Sam Burkett

    04/24/2019

    Knowing Your Why and Winning Ironmans with Lt. Col. Sam Burkett

    Have you ever dreamt of competing at a high level? Maybe even on a world stage for the chance to be recognized as the best in your craft? Sam Burkett knows a little about this. As a Kona-bound Ironman athlete, Lt. Col. Burkett is a medical doctor, father of two, and husband. You could say he knows a thing or two about competing priorities, staying motivated, and building healthy habits. In this interview we dig into Sam's habits, routines, and best advice towards staying laser focused on your goals … (while giving yourself the grace when you truly need a break). In Sam's words, "Gains are made of years of training, not days." Please enjoy. Background music created by Scott Holmes and altered for use under the Creative Commons NonCommercial License. Check out his work at the link, https://freemusicarchive.org/music/Scott_Holmes/Corporate__Motivational_Music_2/

    42 min
  3. The Monsters in Our Closet

    03/31/2019

    The Monsters in Our Closet

    We all have monsters in our closet. Some more than others, but we all face the similar effect of being driven by our unconscious motivations. All too often we distract ourselves from the core issue at hand, busying our attention with tackling little monsters ... the small issues stemming from the core problem we face. In this episode, we dissect this phenomenon and give you tools to face your biggest monster and live in freedom.

    23 min
  4. Control Yo'Self! And Only Yo'Self.

    03/14/2019

    Control Yo'Self! And Only Yo'Self.

    In this episode, we talk about control, more specifically self - control. You're right, this is NOT a sexy word, and the conversation we typically have on this topic is one - dimensional. This conversation expands our view of self - control as we discuss the two ditches of control: under - extending self - control by not trusting our gut, and over - extending control beyond ourselves. I encourage you to take responsibility for your actions by trusting your decisions and moving past fear, doubt, and insecurity ... I encourage you to de-stress your life by letting go of what you can't control ... and I give you practical steps on how to do this by changing our beliefs through the stories we tell ourselves.

    31 min
  5. Loving Yourself Into Health

    03/01/2019

    Loving Yourself Into Health

    Love can be hard. It's especially hard when you don't love yourself. In this episode, we address the topic of love. What is it? How do we define it? What do we do with it, and how do we get more of it? This episode clears the clutter around love and leaves you with practical next steps to get you into an environment for love to grow and flourish in your life.

    33 min
  6. The Beginning of a Journey

    02/14/2019

    The Beginning of a Journey

    In life, and in health, we learn primarily through stories. To-do lists, curriculum, textbooks, etc. lack the impact that a simple story can pack. If you find yourself on a journey into greater health, or are wanting to rewrite the story you're living, then you'll find comfort and clarity in hearing my own story. In this episode I cover eating disorders, depression, identity, and much more.

    25 min
  • 6 Episodes

5
out of 5
6 Ratings

About

I am a Health Coach in the Atlanta area. You might be shocked to find that for most of my life I struggled with depression, unhealthy weight gain, anxiety, crappy thinking, poor relationships, and a lack of health in practically every other area of my life. The beauty in my story is that I’ve overcome, and am still overcoming. I’m still on a journey, and it is my passion to take others on a journey of health as well. I coach people who are hungry for life-change. I will challenge you and encourage you to live your best life possible, starting with health. This podcast is a sneak peek into coaching, a platform for stories, and a guide to you on your journey towards a healthy, thriving life.

Information

  • Creator
    Trevor Woodward
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    iThrive Podcast