98 episodes
It's 5 o'clock Somewhere Anita Grace Brown
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- Health & Fitness
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4.9 • 27 Ratings
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Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita’s life for over 13 years, and now her unique voice and practice can be brought right into your home! “It’s 5 o’clock Somewhere” brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit.
Use these practices to start your morning, finish your day, or simply put life on pause.
***NEW VIDEO!***
https://www.youtube.com/watch?v=3ot-EctFHmg
Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.
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Making Space for Yourself
Hear the morning geese, make space for your entire self to exist.
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Kids Yoga 1
Teachers, here is a short, fun, and accessible yoga practice for your youngsters. Appropriate for ages 4-10. Have fun!
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Reparenting Ourselves
Anita brings us to the breezy beach of Saint Martin, leading us through a yoga practice and a deep contemplation on how we are new creations in Christ, with the ability to reparent ourselves and heal from trauma.
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The Margins
In this episode, Anita offers us a longer practice, celebrating the brightness of the morning sun. She discusses folks on the margins within the Body of Christ, and reminds us the a breath-led body leads to a spirit-led life.
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Narratives
Anita offers a strengthening practice as we dive deep into old narratives, learning how we can replace them with new ones.
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Benediction
Anita offers the benediction by Nadia Bolz-Weber given at the funeral of her best friend Rachel Held Evans. She leads us through a reflection afterwards.
Customer Reviews
Give this a try!
I love Anita’s calm voice and inspirational words. I was hesitant to try a yoga podcast, but I am so glad I did. This is a great way to calm and ground yourself while in the comfort of your home. This has been a wonderful addition to my home yoga practice.
Mindfulness
Anita delivers compassion and grace through this podcast with a gentle and loving heart. This has helped me through times I have felt unsafe in my body as well as times I have forgotten to remember that God is in every moment. My intention is to listen to this podcast to remind me of the awareness deep inside as well as the compassion I not only hold for others but for myself. I am eternally grateful to be able to play this whenever and wherever.
Listen to this!
Anita has a very calming, centering presence that comes through clearly in her podcast. The combination of her voice and the poses is powerfully centering, cleansing, and oh so good for the body and soul.