It's a Ceign

Cegie Nikko Capulso
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  • Раз в два месяца

Hey, this is a podcast that I started just so that I'd have a venue to actually share my thoughts, hopefully in the near future, I'd be able to have collabs and etc., but for now, I guess, I just have to wait for a ceign. ;)

  1. 29.09.2025

    Episode 33 - Running Is Political!

    Frustrated? Tired? Then be more politically aware.

    24 мин.

  2. 31.07.2025

    Episode 32 - Run Life Update & A Message To My Fellow EORs (Enjoyers of Running)

    In this episode, I yapped about what I've been up to. Random realizations about my journey into running, about my personal take about my progression AS SOMEONE WHO ISN'T ATHLETIC. I spoke about how I got burnt out and why I want to run again. Hoping that you like my episode. Also, if you are looking for a running coach, reach out to @heymisterdean via Instagram, he's my running coach.

    25 мин.

  3. 29.06.2025

    Episode 31 - Life Update: Took A Break From Running, Existential Exhaustion, My Personal Opinion With Carbon Plated Shoes

    Here's my coach's IG handle: @heymisterdean

    24 мин.

  4. 13.04.2025

    Episode 30 – Owning your risks and living to see another day!

    If you need some coaching help, please contact my amazing coach: @heymisterdean via Instagram

    25 мин.

  5. 01.04.2025

    Episode 29 - Rest, Recovery, Rotations. Listen to me yap, again.

    Listen to me yap about my rest & recovery journey. Wow? For any coaching need, message Coach Dean through his Instagram account: @heymisterdean

    22 мин.

  6. 21.03.2025

    Episode 28 - Takbong cutie para sa mileage and speedy.

    Like I said in the podcast, please do reach out to @heymisterdean via Instagram if you are looking for someone who will guide you while you invest into your running. Worth the payment. I swear.

    21 мин.

  7. 18.03.2025

    Episode 27 - An obvious yet also tricky reminder.

    As we always try to show up and run the mileage that we always want to build, we can sometimes fall into the cracks of the misconception. I hope this resonates with those who are also just starting or maybe those who are returning. Build gradually, and it will show. Be kind to yourself. For any coaching needs, please do reach out to @heymisterdean on IG. He's my running coach.

    26 мин.

  8. 17.03.2025

    Episode 26 - In Marathon & Post Marathon Thoughts (Life Lessons) & Yapping!

    COA.

    38 мин.
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Hey, this is a podcast that I started just so that I'd have a venue to actually share my thoughts, hopefully in the near future, I'd be able to have collabs and etc., but for now, I guess, I just have to wait for a ceign. ;)

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  • Автор
    Cegie Nikko Capulso
  • Годы выхода
    2021 - 2025
  • Выпуски
    33
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Cegie Nikko Capulso
  • Сайт подкаста
    It's a Ceign