It's a Code You! Mental Health Support for Those Working in Healthcare

DHBHS
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

It’s a Code You: Mental Health Support for Those Working in Healthcare was created by Dartmouth Health employees for the healthcare community. Whether you work as an executive, in facilities management, in dietary services or a nurse in the ICU this podcast is for you. It’s a Code You! will cover topics related to mental health, relationships, parenting and topics that impact your daily lives. You can expect support, resources and pertinent information shared by mental health professionals. Our podcast is meant to be consumed by those who are busy and need information efficiently so you can expect our episodes will be 30 minutes or less. In this podcast, we strive to always use inclusive and respectful language. However, we recognize that everyone experiences the world through their own unique lens. Words, phrases, and topics that seem benign to some may carry unintended connotations or evoke discomfort for others based on their life experiences and perspectives. Please know that in exploring sensitive or controversial issues, our intent is never to diminish anyone's experiences, invalidate their viewpoint, or make light of their struggles. Some of the topics we cover may by their very nature cause discomfort for some listeners. We believe leaning into that discomfort is often necessary for growth and expanding our understanding. Our aim is to create a space for respectful dialogue and the open exchange of ideas, even when those conversations may be challenging. We encourage you to engage thoughtfully with the material, considering perspectives that may differ from your own. If you ever feel we have fallen short of these intentions, please let us know. Listener feedback is extremely valuable as we strive to foster nuanced, constructive conversations. We are committed to continuously improving and value your input. We’re so excited to be sharing this with all of you.

  1. SEP 30

    Suicide Prevention

    On this episode of It's a Code You!, we are going to be speaking with Angie Raymond Leduc, who is the Manager of the Injury Prevention Center within Population Health at Dartmouth Health. She is also a NAMI NH authorized Connect Suicide Prevention and Postvention Trainer. We will talk about Dartmouth's efforts and initiatives in suicide prevention, as well as general suicide prevention takeaways that anyone can use to support someone who is having thoughts of ending their life.  Resources: DH Employee support: https://careers.dartmouth-hitchcock.org/sites/default/files/2024-08/Employee%20Wellness%20Mental%20Health%20Resources.pdf NAMI NH support groups: https://www.naminh.org/support-groups/ Warning Signs Poster: Recognize the Warning Signs Poster NH 2024 Rev4

    32 min

  2. SEP 15

    Identifying Your Emotions

    Today we’re talking about something that seems really simple but a lot of folks struggle with it—but absolutely foundational to good mental health and great relationships: knowing how you feel. Have you ever said “I’m fine” when you’re anything but? Have you ever felt so overwhelmed that you couldn't even begin to explain what was going on inside you? That’s not just frustrating—it can deeply affect the way we communicate, make decisions, and relate to the people we care about most. So today, we’ll explore: 1.    What it really means to identify your emotions 2.    Why this skill is so important for communication 3.    How emotional awareness impacts your relationships 4.    And practical ways you can build this skill—no matter where you're starting from   Resources: Feelings Wheel for Adults www.calm.com/blog/the-feelings-wheel   Sources: •    Barrett, L. F. (2017). How Emotions Are Made: The Secret Life of the Brain, https://jyotsnabooks.wordpress.com/wp-content/uploads/2017/12/how-emotions-are-made-the-secret-life-of-the-brain.pdf •    https://hbr.org/2014/06/manage-a-difficult-conversation-with-emotional-intelligence •    https://medium.com/%40johnnysbooksummaries/summary-of-emotional-intelligence-why-it-can-matter-more-than-iq-by-daniel-goleman-ce6d3fdf4254 •    https://mindfulness.com/mindful-living/name-it-to-tame-it •    https://newsroom.ucla.edu/releases/Putting-Feelings-Into-Words-Produces-8047 •    https://positivepsychology.com/understanding-emotions/ •    https://thefeelingswheel.com/wp-content/uploads/2024/09/willcox1982_feelingswheel.pdf •    https://www.hubermanlab.com/episode/dr-lisa-feldman-barrett-how-to-understand-emotions •    https://www.mentalhealthwellnessmhw.com/blog/from-overwhelm-to-control-the-name-it-to-tame-it-method •    https://www.nami.org/anxiety-disorders/critical-things-to-know-about-emotions-for-mental-health-and-healing/ •    https://www.psychologytoday.com/us/blog/meaningfull/202310/got-feelings-you-cant-explain-youre-not-alone •    https://www.psychologytoday.com/us/blog/mindfulness-insights/202312/why-its-vital-to-identify-process-and-express-your-emotions •    https://www.researchgate.net/publication/229062501_Knowing_what_you%27re_feeling_and_knowing_what_to_do_about_it_Mapping_the_relation_between_emotion_differentiation_and_emotion_regulation?utm_source=chatgpt.com •    https://www.unh.edu/pacs/recognizing-emotions

    38 min

  3. AUG 29

    Identifying Our Needs

    Often if we are feeling unhappy or unsure in a relationship it can be because our needs aren’t being met. But what if you don’t know what your needs are? Something that’s paramount to understanding what you, as an individual, needs is your relationship with yourself. In this episode of It's a Code You!,  we will help you understand how to cultivate your relationship with yourself, how to self-reflect and not only identify your needs but effectively communicate them to others.    Sources: https://psychcentral.com/blog/weightless/2015/08/10-simple-questions-to-help-you-identify-or-clarify-your-needs#1 https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt#what-it-isnt https://royallifecenters.com/how-to-find-and-meet-your-needs/ https://www.calm.com/blog/how-to-communicate-your-needs-in-a-relationship https://positivepsychology.com/self-actualization/ https://bigthink.com/life/self-actualization-gene/

    20 min

  4. AUG 15

    The Power of Savoring: Embracing Small Wins in Healthcare

    On this episode of, It's a Code You!, we will be talking about the essential, but often overlooked, tool in our mental health toolkits: savoring. The world of healthcare can be fast-paced, stressful and exhausting. Savoring small wins and celebrating successes can lead to big gains in our well-being and mental health.  If you have questions, comments or feedback please reach out to us at dhbhs.media@hitchcock.org Sources •    https://www.berkeleywellbeing.com/what-is-savoring.html •    https://greatergood.berkeley.edu/article/item/10_steps_to_savoring_the_good_things_in_life •    https://greatergood.berkeley.edu/article/item/how_to_slow_down_and_savor_the_holidays •    https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.791040/full •    https://hiddenbrain.org/podcast/you-2-0-make-the-good-times-last/ •    https://news.northwestern.edu/stories/2024/06/positive-emotion-skills-burnout-health-care-workers/#:~:text=Published%20in%20PLOS%20ONE%2C%20the,attainable%20goals%20and%20self%2Dcompassion. •    https://positivepsychology.com/savoring/ •    https://www.psychologytoday.com/us/blog/chronically-me/202306/the-art-of-savoring •    https://www.tandfonline.com/doi/full/10.1080/02699931.2021.1959302 •    https://workingoncalm.com/savoring-can-build-resilience/

    22 min

  5. JUL 31

    The Pause That Heals: Why Taking Time Off Isn't Selfish - It's Essential

    Why does it feel so difficult to take the time we need when you're a healthcare worker? Taking time off, for a vacation, a family event or even just a day of rest can feel impossible. On this episode of It's a Code You! we will talk about why healthcare workers feel like taking time off is a struggle and how to take the time you need to replenish and refresh. If you have any questions, comments or feedback please reach out to us at dhbhs.media@hitchcock.org Sources: https://business.leeds.ac.uk/research-ceric/dir-record/research-blog/2358/nurses-need-care-too-how-curbing-self-sacrifice-can-prevent-burnouts https://camillestyles.com/wellness/vacation-guilt/ https://doctorsonsocialmedia.com/what-is-happening-to-our-professional-identity/ https://edhub.ama-assn.org/steps-forward/module/2820183 https://www.healthecareers.com/career-resources/nursing-news-and-updates/why-nurses-should-use-all-of-their-pto-days https://www.hhs.gov/sites/default/files/health-worker-wellbeing-advisory.pdf https://nam.edu/perspectives/a-path-to-improved-health-care-worker-well-being-lessons-from-the-covid-19-pandemic/ https://www.pewresearch.org/social-trends/2023/03/30/how-americans-view-their-jobs/

    22 min

  6. JUL 15

    Self-Comparison

    On this episode of, It's a Code You!, we are going to talk about self-comparison. We've all done it. You see someone else's relationship or house or vacation and you start thinking about how you measure up. The problem is that it can take a toll on your mental health and self-esteem. We'll talk about the theory behind it and how you can stop doing it.   If you have questions, concerns or feedback please reach out to us at dhbhs.media@hitchcock.org

    21 min

  7. JUN 30

    Holistic View on Mental Health

    On this episode of, It's a Code You!, we are going to be talking about the holistic view of mental health. When we, as therapists, work with people, we look at the person in their environment. We take into account everything about their world and how that affects their mental health. That's what we are going to be talking about today. If you have any questions or comments, please reach out at dhbhs.media@hitchcock.org Sources 1.    https://www.cdc.gov/diabetes/living-with/mental-health.html 2.    https://theconversation.com/traditional-medicines-must-be-integrated-into-health-care-for-culturally-diverse-groups-114980 3.    https://socialwork.columbia.edu/news/social-workers-vital-force-addressing-mental-health 4.    https://www.socialworkers.org/LinkClick.aspx?fileticket=fFnsRHX-4HE%3d&portalid=0 5.    https://www.socialworkers.org/Practice/NASW-Practice-Standards-Guidelines/NASW-Standards-for-Clinical-Social-Work-in-Social-Work-Practice#:~:text=It%20centers%20on%20a%20holistic,a%20state%2Dregulated%20professional%20practice. 6.    https://socialwork.tulane.edu/blog/holistic-approach-in-social-work/ 7.    https://www.socialworker.com/feature-articles/field placement/An_Introduction_to_Use_of_Self_in_Field_Placement/ 8.    https://www.webmd.com/balance/what-is-holistic-medicine 9.    https://www.who.int/about/governance/constitution

    24 min

  8. JUN 13

    Self-Care on the Clock: Quick Ways to Recharge for Healthcare Workers

    In this episode of, It's a Code You!, we will be talking about simple effective self-care strategies you can use as a healthcare worker when time is scarce. If you're feeling burnt out, overwhelmed or just in need of a moment of peace, but all you have is a moment or two, this episode is for you.  If you have any questions, comments or feedback please reach out to us at dhbhs.media@hitchcock.org.   Resources: If you’re looking for additional support, here are some resources: •    Apps for Mindfulness & Stress Management: Calm, Headspace, Insight Timer, 10% Happier •    Wellness Programs: Check if your hospital or workplace offers employee wellness programs or mental health resources •    Hotlines for Support: If you’re struggling, reach out to the National Suicide Prevention Lifeline at 988 or the Physician Support Line at 1-888-409-0141 •    Books on Self-Care: "The Resilient Practitioner" by Thomas Skovholt, and "Self-Compassion" by Dr. Kristin Neff •    Online Communities: Joining online support groups for healthcare workers, such as The Happy MD or Clinician Well-being Collaborative, can provide a sense of belonging and shared strategies for coping.

    29 min
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About

It’s a Code You: Mental Health Support for Those Working in Healthcare was created by Dartmouth Health employees for the healthcare community. Whether you work as an executive, in facilities management, in dietary services or a nurse in the ICU this podcast is for you. It’s a Code You! will cover topics related to mental health, relationships, parenting and topics that impact your daily lives. You can expect support, resources and pertinent information shared by mental health professionals. Our podcast is meant to be consumed by those who are busy and need information efficiently so you can expect our episodes will be 30 minutes or less. In this podcast, we strive to always use inclusive and respectful language. However, we recognize that everyone experiences the world through their own unique lens. Words, phrases, and topics that seem benign to some may carry unintended connotations or evoke discomfort for others based on their life experiences and perspectives. Please know that in exploring sensitive or controversial issues, our intent is never to diminish anyone's experiences, invalidate their viewpoint, or make light of their struggles. Some of the topics we cover may by their very nature cause discomfort for some listeners. We believe leaning into that discomfort is often necessary for growth and expanding our understanding. Our aim is to create a space for respectful dialogue and the open exchange of ideas, even when those conversations may be challenging. We encourage you to engage thoughtfully with the material, considering perspectives that may differ from your own. If you ever feel we have fallen short of these intentions, please let us know. Listener feedback is extremely valuable as we strive to foster nuanced, constructive conversations. We are committed to continuously improving and value your input. We’re so excited to be sharing this with all of you.

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