It’s A Journey Hosted by Portia Hines

It’s A Journey
  • 5.0 (9)
  • SELF-IMPROVEMENT

The It's A Journey Podcast was created to be a space where you can be encouraged, develop motivation and walk away with practical tools to use that are based in mental health best practices. Portia Hines is a Licensed Professional Counselor who's personal mission is to empower her community to feel and function well, so that we all can experience the best this life has to offer. Tune in today!

  1. JUN 5

    Starting Over…Again

    Starting over isn’t just hard—it can feel overwhelming, defeating, and even scary. In this honest and powerful episode, Portia Hines shares her personal journey of returning to the gym after more than a year, and the mindset battles that came with it. This episode explores the emotional and spiritual realities of beginning again when life has shifted, routines have fallen away, and perfectionism whispers that you’re behind. Portia reminds us that action, no matter how small, unlocks clarity, confidence, and momentum. Whether you’re restarting a fitness journey, reclaiming your identity, or simply navigating the discomfort of change, this conversation will meet you where you are. What You’ll Learn: ​ Why starting over often feels like grief—and how to reframe it​ The link between perfectionism, ego, and paralysis​ How achievement and success can sometimes become distractions​ The power of showing up imperfectly​ Why movement activates mindset shifts you didn’t know you needed Timestamps: 00:00 – Introduction: The challenge and beauty of starting over 03:30 – How perfectionism delayed Portia’s return to fitness 06:10 – Major life transitions that shifted her routine and mindset 08:40 – Her first day back at the gym and the real-time mindset battle 10:30 – Realization: “What you need is already within you, but it won’t show up until you start.” Mentioned in This Episode: ​ Nike Run Club App (Beginner Running Program)​ TikTok​ B Nicole’s running journey for inspiration​ The Reset & Rise Program Reset & Rise Program: If you’re looking for a structured, spirit-led way to reframe your life and reclaim your energy, explore Portia’s 30-day Reset & Rise Program. Each day includes a scripture, affirmation, and small action step sent directly to your phone. ​ Share what you’re walking boldly into this month Stay up to date with all things wellness, discounts and more!

    12 min

  2. JAN 14

    Living Your Best Year with Purpose and Intentionality

    If you’re feeling frustrated and sluggish all day every day, then this is the episode for you explore practical tips to help you turn the curve and actually accomplish what you’ve set out to accomplish in 2025; This is the year that we begin to thrive by utilizing wellness. Best practices to give ourselves the energy and focus that’s required to move to the next level. This is your thriving error! I know your ready to create positive lasting change in your life. Let's Get Started Want More Resources ⁠DISCOUNTS MJS2425: Black Girl Vitamins⁠ Making You A Priority Empowering Black women to understand their specific health needs and providing the best, tailored solutions to meet them. Together with a team of black doctors, experts, black women, friends and family, we've been able to make this a reality for 200,000 women and counting.

    10 min

  3. 12/24/2024

    Day 2 Of The 7-Day Abundance Mindset Transformation

    Day 2: Embracing Your Worthiness Theme: Knowing You Deserve Abundance   Focus: Rooting your identity in Christ. Grab your pen and paper today we are going to set ourselves up to end 2024 on a good note and begin 2025 walking in abundance, peace and joy! 7-Day Abundance Mindset Transformation Plan Each day includes reflections, actions, and mindset shifts to align your heart and mind with a lifestyle of abundance, blessings, and peace Come back tomorrow for another transformational deposit into your bank of abundance. And don't forget to share this with a friend. ⁠I know your ready to create positive lasting change in your life. ⁠Let's Get Started⁠ ⁠DISCOUNTS: Black Girl Vitamins⁠ Making You A Priority Empowering Black women to understand their specific health needs and providing the best, tailored solutions to meet them. Together with a team of black doctors, experts, black women, friends and family, we've been able to make this a reality for 200,000 women and counting.

    2 min

  4. 12/23/2024

    7-Day Abundance Mindset Transformation Plan

    Day 1 Grab your pen and paper today we are going to set ourselves up to end 2024 on a good note and begin 2025 walking in abundance, peace and joy! 7-Day Abundance Mindset Transformation Plan Each day includes reflections, actions, and mindset shifts to align your heart and mind with a lifestyle of abundance, blessings, and peace Come back tomorrow for another transformational deposit into your bank of abundance. And don't forget to share this with a friend. FOR MORE LIFE CHANGING TOOLS VISIT MY RESOURCE PAGE DISCOUNTS: Black Girl Vitamins Making You A Priority Empowering Black women to understand their specific health needs and providing the best, tailored solutions to meet them. Together with a team of black doctors, experts, black women, friends and family, we've been able to make this a reality for 200,000 women and counting.

    2 min

  5. 05/02/2024

    What Happened To Her?

    This episode is brought to you by My Journey Solutions discusses the important skills needed to manage times of change and transition. 1. How do you handle unexpected change in your life? 2. Do you dread thinking about what's coming next? Join me on IG and TikTok as I navigate some challenging life changes and use helpful coping strategies to help me through them! Scripture of the week Proverbs 3:5-6 - Grace House Church Access the Mind & Body Blog for reviews on the best wellness products, supplements and tools.

    11 min

  6. 02/14/2024

    This Episode Almost Didn't Happen

    What Does It Take To Move The Needle? 1. The Little Things 2. Just Do It 3. Look Deeper Than The Surface Join me on ⁠Instagram⁠ to share your experiences with surrender    - Reminder to subscribe and tune in for the next episode. **Additional Resources:** -Free Growth Mindset Journal - ⁠Last Week’s episode ⁠ -⁠ Be the first to grab access to exclusive info and resources ⁠ Thank you for joining us on this journey of self-discovery and personal growth. Remember, life is not just about the destination but also about the path we take to get there. Embrace your journey, one step at a time. Stay inspired!

    5 min

  7. 01/26/2024

    Is “Surrender” A Dirty Word?

    What feelings come up when you hear the word surrender? Embracing the Journey: Surrendering to the Process   Welcome to the It’s A Journey Podcast, the show where we dive deep into personal growth and the art of embracing life's uncertainties. In today's episode, we explore the powerful concept of surrendering to the process, understanding the importance of taking the next best step, and trusting that what is meant for you will find its way. We will explore the concept of surrender not as giving up, but as a form of empowerment and real-life examples of how surrendering control can lead to unexpected opportunities. The Power of Surrender Taking the Next Best Step Discussion on the anxiety and fear associated with not seeing the full picture. Trust in the Process The role of faith and belief in navigating life's unpredictable path.   6. Highlighting the difference between forced control and natural progression. Join me on Instagram to share your experiences with surrender    - Reminder to subscribe and tune in for the next episode. **Additional Resources:** - Access To Flash Sale - Last Week’s episode - Be the first to grab access to exclusive info and resources Thank you for joining us on this journey of self-discovery and personal growth. Remember, life is not just about the destination but also about the path we take to get there. Embrace your journey, one step at a time. Stay inspired!

    11 min

  8. 01/19/2024

    Giving Grace Or Allowing Excuses??

    There is a fine line between giving grace and allowing excuses!! As mentioned in the episode Super Savings for those who made it to the show notes, congratulations! Thiriving At Work & Life Setting Healthy Boundaries Great discussion at Gobal Grasssroots

    22 min
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5
out of 5
9 Ratings

About

The It's A Journey Podcast was created to be a space where you can be encouraged, develop motivation and walk away with practical tools to use that are based in mental health best practices. Portia Hines is a Licensed Professional Counselor who's personal mission is to empower her community to feel and function well, so that we all can experience the best this life has to offer. Tune in today!

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