It's a Mindset

Emma Lagerlow
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It's a Mindset, the podcast where we embark on a transformative journey to enhance your worth, wealth, and well-being. In each episode, we explore the power of your mindset, featuring inspiring guest interviews, tips, and insights. Are you ready to dive in and discover that anything is possible when you put your mind to it?

  1. Episode 89: The Perfect Parent Trap: From Control to Connection in Parenting with Lisa Taylor

    -4 ДН.

    Episode 89: The Perfect Parent Trap: From Control to Connection in Parenting with Lisa Taylor

    Have you ever found yourself trying so hard to be a “perfect parent”… only to feel like it’s not quite working the way you expected? In this episode of It’s a Mindset, I’m joined by Lisa Taylor - family therapist, relationships consultant, speaker and founder of Strengthening Families Australia. With over 25 years of experience supporting families, schools and organisations, Lisa brings a deeply heart-centred approach to helping us understand the patterns that shape how we connect. Together, we explore what Lisa calls the “Perfect Parent Trap” - the pressure to get it right, to say the right thing, to respond perfectly - and how that can actually move us further away from the connection we’re really seeking. Instead, Lisa invites us to shift from control to connection, and to become more aware of the emotional imprints from our own upbringing - what she calls our heartprints - and how they influence the way we show up as parents today. This conversation really resonated with me on a personal level. Lisa and I are at a similar stage of parenting, and as fellow authors in the Expert Author Community, there was such a natural connection and shared understanding between us. I absolutely love the work she’s doing to support families, and the insights she shared - particularly around our own heartprints - were incredibly powerful. This is one of those episodes that gently invites you to pause, reflect and consider how you’re showing up in your closest relationships - not from a place of judgment, but from a place of curiosity and growth. Key Episode Takeaways: What the “Perfect Parent Trap” is and why trying to get it right can backfire How your own childhood “heartprints” shape the way you parent Why shifting from control to connection can transform your relationships The importance of presence - being where your body is - in creating deeper connection  About the Guest: Lisa Taylor is a family therapist, relationships consultant, speaker and founder of Strengthening Families Australia with over twenty-five years of experience walking alongside thousands of families, schools and organisations across Australia. Her heart-centred approach helps parents, educators and leaders strengthen relationships, heal generational patterns and transform how they connect with one another. She lives on the Bellarine Peninsula with her husband Chris, their three children and Faith, their golden retriever. Show Resources: Follow Lisa on Instagram - HERE Connect with Lisa on LinkedIn - HERE Check Out Lisa's Website - HERE Follow Emma, the Podcast Host on Instagram - HERE Join the Waitlist for The Next Chapter Collective - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @lisataylor.au. Your in Conscious Parenting, Emma. X.

    56 мин.
  2. Episode 88: Creating Your Third Chapter with Robyn Greaves

    14 АПР.

    Episode 88: Creating Your Third Chapter with Robyn Greaves

    Have you ever wondered what comes next… when the life you’ve built no longer feels like the life you want? In this episode of It’s a Mindset, I’m joined by Robyn Greaves - a highly regarded career change specialist and coach who has worked across some of the world’s most recognised organisations including BHP, Apple, Woolworths and Westpac. Robyn brings a thoughtful, practical and deeply human approach to navigating career and life transitions, particularly in what she calls our “third chapter.” Together, we explore what it really means to step into this next phase of life - not as an ending, but as an opportunity to create something meaningful, fulfilling and entirely your own. This conversation resonated with me on such a deep level. The idea of a “third chapter” feels incredibly aligned with where so many of us find ourselves in midlife - reflecting, recalibrating, and asking bigger questions about who we are and how we want to spend our time. It’s also why I’m so passionate about the work I do and why I’m about to launch The Next Chapter Collective - a space designed to help you reconnect with who you are, what you want, and how to move forward with intention. If you’ve ever felt that quiet nudge that there’s more available to you… this episode will speak to you. Key Episode Takeaways: Why your “third chapter” (your 50s and 60s) can be one of the most powerful and fulfilling stages of life The importance of creativity and curiosity for healthy ageing and ongoing growth How this phase is less about achievement and more about contribution and meaning Why time isn’t as guaranteed as we think - and the importance of choosing how you want to spend it About the Guest: Robyn Greaves is a highly regarded career change specialist and coach with a background in senior leadership development and organisational change across BHP, Apple, Woolworths and Westpac. She is recognised for her thoughtful, practical and deeply human approach to late-career transition, helping experienced professionals create an epic third chapter. Show Resources: Connect with Robyn on LinkedIn - HERE Check Out Robyn's Website - HERE Learn More About Robyn's New Book, Your Third Chapter - HERE Follow Emma, the Podcast Host - HERE Join The Next Chapter Collective Waitlist - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow. Yours in Your Next Chapter, Emma. X.

    58 мин.
  3. Episode 87: Listening to Your Body and Letting Yourself Off the Hook with Matt Sorensen

    7 АПР.

    Episode 87: Listening to Your Body and Letting Yourself Off the Hook with Matt Sorensen

    Have you ever felt like your body is trying to tell you something… but you’re too busy pushing through to actually listen? Or maybe you’ve been doing all the “right” things - exercising, eating well, showing up - yet something still feels off. In this episode of It’s a Mindset, I’m joined by Matthew Sorensen - a specialist in corrective exercise, strength and conditioning, manual therapy, counselling and lifestyle coaching, who takes a deeply integrative approach to health, performance and wellbeing. Matt designs personalised programs that support resilience, injury prevention and sustainable health, and his work goes far beyond the physical. With a background spanning nutrition, strength and conditioning, and advanced manual therapies, he brings a unique lens to understanding the body - not just as something to fix, but something to listen to. Matt and I actually met around 20 years ago at the gym, and it’s been intriguing to see how our paths have evolved in a similar direction - both of us becoming more curious about what really makes people tick, beyond the surface. In this conversation, we explore the deeper connection between body, mind and behaviour, and how so often what we’re experiencing physically is a reflection of something deeper. Matt also shares insights from his extensive work in CHEK therapy, his experience lecturing and educating others in the field, and the philosophy behind his books, including What Pain Is Telling You - Your Diagnosis Is Just the Symptom. This is one of those conversations that invites you to slow down, tune in, and reconsider the way you relate to yourself - not just physically, but emotionally and mentally as well. Key Episode Takeaways: What CHEK therapy is and how it looks at the body as an integrated system Why your relationship with yourself and your level of self-awareness underpins everything Why your “yes” has no value until you learn to say “no” The importance of letting yourself off the hook more often and listening to what your body actually needs About the Guest: Matthew is a specialist in corrective exercise, strength and conditioning, manual therapy, counselling, and lifestyle coaching. He designs personalised, integrative programs that support performance, resilience, injury prevention, and sustainable health. Alongside his clinical work, Matt lectures at governing institutes for Personal Trainers and Massage Therapists. He has developed and delivered multiple professional workshops and is the author of two books Show Resources: Follow Matt on Instagram - HERE Follow Matt's Podcast, The Body's Compass on Instagram - HERE Check Out Matt's Website, The Healing Hub - HERE Follow Emma, the Podcast Host on Instagram - HERE Join the Waitlist for The Next Chapter Collective - HERE Learn More About Emma's 1:1 Coaching - HERE If you LOVED the episode, make sure you share this on your Instagram stories and tag us @emmalagerlow and @mattsorensenhh. Yours in Listening to Your Body, Emma. X.

    1 ч. 1 мин.
  4. Episode 86: Why Nothing Changes After You Read the Book (And What to Do Instead)

    31 МАР.

    Episode 86: Why Nothing Changes After You Read the Book (And What to Do Instead)

    Have you ever read a book and thought… “wow, this is life-changing”… and then a week later, nothing actually changes? You feel inspired. Motivated. Clear. And then life gets busy again… and you find yourself right back where you started. In this episode of It’s a Mindset, I’m diving into why this happens - and more importantly, what it actually takes to move from insight into meaningful, lasting change. Because reading the book is one thing… but integrating it into your life is something else entirely. Key Takeaways: Why inspiration alone isn’t enough to create change The common pattern I see in women (and have experienced myself) when it comes to personal growth Why midlife is such a powerful opportunity to redefine what you truly want The importance of knowing your values and creating a life that actually reflects them How real transformation happens through reflection, conversation and support This episode is very close to my heart. When I wrote Worthy & Wealthy, my intention was never just to inspire - it was to help women actually create a more fulfilling, abundant life. But what I’ve come to realise is that insight doesn’t create change on its own. We need space. We need reflection. And often… we need support. That’s where the real shifts happen. An Invitation: This episode also marks the beginning of something new. If this conversation resonates with you, I’ve opened the waitlist for The Next Chapter Collective - a small, guided group experience designed to help you integrate these ideas and step into meaningful change. You can learn more and join The Next Chapter Collective here. Show Resources: Join The Next Chapter Collective Waitlist - HERE Learn More About Emma's Book, Worthy & Wealthy - HERE Follow Emma on Instagram - HERE If you loved this episode… Make sure you share it on your Instagram stories and tag me @emmalagerlow - I love seeing what resonates with you. You don’t need another book. You need a space to live what you’ve already learned. Yours In Your Next Chapter, Emma. X.

    17 мин.
  5. Episode 85: Rewriting Your Money Story with Jessica Brady

    24 МАР.

    Episode 85: Rewriting Your Money Story with Jessica Brady

    Have you ever felt like you’re not as confident with money as you’d like to be… but no one ever actually taught you how? Or maybe you’ve found yourself focusing on the now - the bills, the holidays, the day-to-day - while quietly hoping the future will somehow take care of itself. In this episode of It’s a Mindset, I’m joined by Jessica Brady - money educator, former financial adviser and co-founder of Fox & Hare Financial Advice, who is on a mission to make money education more accessible, inclusive and aligned with the life you actually want to live. With over 20 years of experience in financial services, Jessica has worked with some of Australia’s biggest institutions including Macquarie Bank, Commonwealth Bank and Zurich Australia. She is also the co-founder of Ladies Talk Money, a platform designed to help women and non-binary people navigate a financial system that hasn’t always been built for them. Jessica’s approach is refreshingly honest and down-to-earth - cutting through the jargon and shame that so often surrounds money, and replacing it with practical tools, behavioural insights and real-life strategies. We also touch on her new book, Get Growing, which brings this philosophy to life - helping people clear out what’s holding them back and start building a future that feels financially secure, aligned and truly their own. I loved how comfortable Jessica is discussing money and finances - especially when it comes to unpacking the limiting beliefs so many of us carry. It’s a conversation that feels empowering, not overwhelming. If you’ve ever felt like money is something you haven’t quite figured out yet, this episode is for you. Key Episode Takeaways: Why making financial education more accessible is key to creating real change How women, in particular, carry limiting beliefs around money - and how to start shifting them The importance of creating harmony between your present lifestyle and future financial goals Why you are never too young - or too old - to start taking control of your finances About the Guest: Jessica Brady is a money educator, former financial adviser and co-founder of Fox & Hare Financial Advice, a B Corp-certified and award-winning financial practice. With over 20 years’ experience working with leading institutions including Macquarie Bank, CBA and Zurich, Jessica is passionate about making financial education more accessible, inclusive and aligned with real life. She is the co-founder of Ladies Talk Money, a platform supporting women and non-binary people to navigate money with confidence, and the creator of The Greenhouse, an online financial literacy program designed to empower people to take control of their financial future. Jessica is a sought-after speaker and media contributor, and the author of Get Growing, a practical and empowering guide to building wealth without shame or jargon. Show Resources: Follow Jessica on Instagram - HERE Check Out Jessica's Website - HERE Learn More About Jessica's New Book, Get Growing - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About 1:1 Coaching with Emma - HERE Book a FREE Discovery Call with Emma - HERE If you LOVED the episode, make sure you share this on your Instagram stories and tag us @emmalagerlow and @jessbrady_financialadvice. Yours in Growing Your Wealth, Emma. X.

    1 ч.
  6. Episode 84: Breaking the Silence on Menopause at Work with Karen Stein

    17 МАР.

    Episode 84: Breaking the Silence on Menopause at Work with Karen Stein

    Have you ever been navigating big changes in your body and mind… while still showing up every day at work, expected to perform at your best? For many women, perimenopause and menopause arrive right in the middle of their most senior and demanding career years. Yet for decades it has been something we’ve quietly managed behind closed doors. In this episode of It’s a Mindset, I’m joined by Karen Stein, a menopause champion, executive and group coach, keynote speaker and award-winning author who is on a mission to change the way organisations understand and support women through this important life stage. Karen is passionate about being “MAD about menopause” - not in frustration, but in raising Menopause Awareness and Dialogue so workplaces become places where women can continue to thrive, lead and contribute at their highest level. Having gone through menopause myself, this conversation really resonated with me. Looking back, I often think how helpful it would have been to have more awareness and support around what was happening physically, mentally and emotionally. Instead of feeling like something you just have to push through, imagine if it was openly understood and supported. Karen is helping move the conversation from something private and invisible to something that leaders, organisations and colleagues understand as a business, leadership and wellbeing issue. We also explore Karen’s inspiring personal journey of studying later in life to become an executive coach, and how that decision opened up a deeply fulfilling new chapter in her career. If you’ve ever wondered how we can create more understanding, compassion and support around menopause - in workplaces and in relationships - this is such an important conversation. Key Episode Takeaways: Why perimenopause and menopause are workplace conversations we can no longer ignore How Karen is advocating for better awareness and support for women in organisations Why men also need to understand menopause - both as leaders and in their personal relationships Practical ways to start conversations about perimenopause and menopause at work How studying later in life and becoming an executive coach opened a deeply fulfilling new chapter for Karen About The Guest: Karen is a Menopause Champion, Executive & Group Coach, Keynote Speaker and Award-winning Author. She is on a mission to be MAD about menopause and support organisations in being the same! Karen does so through her focus in lifting the understanding and awareness of workplaces regarding perimenopause and menopause. She is sought after to help move the dial on understanding this life stage - moving it from a private issue, to one which is understood to impact leadership, business and wellbeing. Her second book which provides self coaching strategies to support women manage menopause in the workplace is due for release late next year. Show Resources: Connect with Karen on LinkedIn - HERE Follow Karen on Instagram - HERE Check Out Karen's Website - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About 1:1 Coaching with Emma - HERE Book a FREE 30-Minute Call with Emma - HERE If you loved this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @nerakniets. Yours in Advocating for Yourself, Emma.

    57 мин.
  7. Episode 83: Women Rising: Strength, Rest & Building a Life That Aligns with Saliya Katungu-Moran

    10 МАР.

    Episode 83: Women Rising: Strength, Rest & Building a Life That Aligns with Saliya Katungu-Moran

    Have you ever felt like you were holding everything together on the outside… while quietly wondering if something more aligned was calling you? In Episode 83 of It’s a Mindset, I’m joined by the inspiring Saliya Katungu-Moran, women’s strength and wellness coach and founder of Talala Bloom - a community-driven movement helping women build strength in their bodies, confidence in their choices and wealth beyond money. This conversation is a beautiful reminder of what happens when women support one another to rise - physically, emotionally and financially. Saliya’s work focuses on helping high-achieving women who feel burnt out, disconnected or ready for something more to reconnect with their strength, their wellbeing and their purpose. This episode felt particularly special for me because I had the privilege of working with Saliya inside one of my 1:1 coaching capsules and witnessing her grow Talala Bloom as a side hustle alongside a successful corporate career. Watching her step into this work reminded me so much of my own journey into purpose-led work. Beyond that, she is genuinely one of the kindest and most grounded people I know - someone who truly walks her talk when it comes to wellbeing and living in alignment. I’m also honoured to be speaking at her upcoming She Blooms Reboot Retreat, which is a beautiful reflection of the supportive spaces she creates for women. With a background in Psychology and extensive experience leading large-scale programs in the corporate world, Saliya blends evidence-based training, mindset work and practical life strategy to support women to reset, rebuild and rise - physically, emotionally and financially. Key Episode Takeaways: How Saliya built Talala Bloom alongside her corporate career The powerful lessons she learned through burnout and the importance of rest Why strength training can be a gateway to confidence and long-term wellbeing The importance of connection and community among women The rituals and practices that help us show up fully for others - and ourselves Saliya’s story is a beautiful reminder that strength isn’t just physical - it’s also the courage to listen to your body, honour your needs and build a life that truly supports you.   About the Guest: Saliya Katungu-Moran is a women’s strength and wellness coach and the founder of Talala Bloom, a community-driven movement helping women build strength in their bodies, confidence in their choices and wealth beyond money. With a background in Psychology (BSc Hons) and years of experience leading large-scale programs in the corporate world, Saliya blends evidence-based training, mindset work and practical life strategy to support high-achieving women who feel burnt out, disconnected or ready for more. Through her 1:1 coaching, group programs and She Blooms retreats, she creates spaces where women can reset, rebuild and rise - physically, emotionally and financially. Currently in a season of intentional growth (and pregnancy), Saliya is focused on scaling Talala Bloom virtually while preparing for motherhood and continuing to champion strength as a powerful vehicle for long-term wellbeing. Show Resources: Follow Saliya on Instagram - HERE Check Out Saliya's Website - HERE Learn More About the She Blooms Reboot Retreat - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About Emma's Become the Butterfly Program - HERE Book a FREE Discovery Call with Emma - HERE Saliya’s story is a beautiful reminder that strength isn’t just physical - it’s also the courage to listen to your body, honour your needs and build a life that truly supports you. If you loved this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @talalabloom. Yours in Blooming, Emma. X.

    51 мин.
  8. Episode 82: Are You the Problem? A Powerful Reality Check with Psychologist Vaibhav Ranglani

    3 МАР.

    Episode 82: Are You the Problem? A Powerful Reality Check with Psychologist Vaibhav Ranglani

    Have you ever found yourself stuck in the same emotional pattern and wondered… why does this keep happening to me? In this powerful and thought-provoking episode of It’s a Mindset, I’m joined by psychologist and consultant Vaibhav Ranglani, who is based in India and works with smart, ambitious people feeling emotionally exhausted, overwhelmed and stuck in cycles of stress and overthinking. This conversation is a compassionate but honest reality check about the patterns, beliefs and behaviours that may be keeping us stuck — and what it really looks like to take responsibility for our inner world. Having been connected to Vaibhav since the early days of my life coaching journey, it was incredibly heartwarming to have him on the show and witness the depth of insight he brings through his psychology work. India is also high on my bucket list, so I loved chatting with him and learning more about his homeland and perspective. If you’ve ever wondered whether therapy could help you… or questioned the role you might be playing in your own challenges… this episode will gently invite you to reflect in a whole new way. Key Episode Takeaways: Why many people misunderstand what therapy actually is The importance of compassion, empathy and kindness — regardless of someone’s circumstances How to honestly reflect on whether you may be contributing to your own challenges Why aligning your actions with your identity is a powerful step toward change The role of truth, directness and honesty in effective therapy About the Guest: Vaibhav Ranglani is a psychologist and consultant based in India who supports smart, ambitious individuals feeling emotionally exhausted to regain control of their lives. Through his compassionate and direct approach, he helps clients reduce stress and anxiety, stop overthinking, sleep more peacefully, and show up as their best selves each day. Vaibhav offers both exploratory calls for those considering therapy and focused consultation sessions for those ready to begin their personal growth journey. Show Resources: Follow Vaibhav on Instagram - HERE Learn More About Therapy with Vaibhav - HERE Book a FREE Discovery Call with Vaibhav - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About Coaching with Emma - HERE Book a FREE Discovery Call with Emma - HERE This episode is a beautiful reminder that growth doesn’t come from blame — it comes from awareness, compassion and the willingness to look within. If you LOVED this episode, make sure you share it on your Instagram stories and tag @emmalagerlow and @no.bs.psychologist_ Yours in Compassion, Empathy and Truth, Emma. X.

    57 мин.
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It's a Mindset, the podcast where we embark on a transformative journey to enhance your worth, wealth, and well-being. In each episode, we explore the power of your mindset, featuring inspiring guest interviews, tips, and insights. Are you ready to dive in and discover that anything is possible when you put your mind to it?

Информация

  • Автор
    Emma Lagerlow
  • Годы выхода
    2023 - 2026
  • Выпуски
    90
  • Ограничения
    Без ненормативной лексики
  • Сайт подкаста
    It's a Mindset

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