”It’s A Wrap with Rap”

rrapaport
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

Podcast With a Purpose: The podcast of Overcomers and the podcast of Useful Information to better our lives and mental spirit.

  1. 19H AGO

    Slow Aging Secrets with Harvard Certified Wellness Coach, Claire Cavalieri

    Claire Cavalieri, a Harvard-certified wellness coach, joins the podcast to explain her Slow Aging Method — a modern Mediterranean-style eating plan, consistent daily movement, and nurturing relationships and purpose. They cover nutrition, sleep, stress management, skincare, and how mindset affects long-term health. The episode offers simple, actionable steps to start improving longevity at any age, highlights common toxins to avoid (sugar, alcohol, ultra-processed foods), and encourages small, sustainable habit changes for better vitality.   Sponsors: Mike Sealy, author of "Mindset Unlocked" Available from Amazon Joel Steele, author of "Life Switch" Available from Amazon Hero Soap Company https://hero-soap-company.myshopify.com?sca_ref=10417466.POdfAiCo7G   Links: clairecavalieri.com-ask for free 90-minute consultation as a   podcast listener https://itsawrapwithrap.com

    56 min

  2. JAN 29

    Ninette's War: A Teenage Flight from Paris to the Pyrenees

    Ron Rapaport interviews author John Jay about his new book, Ninette's War, the true story of Ninette Dreyfus — a Jewish teenager from Paris who survived betrayal, exile, and a perilous escape over the Pyrenees mountains during World War II. John describes using Ninette’s wartime diary, BBC broadcasts, and eyewitness interviews to reconstruct her experience and traces her life after the war, offering a moving account of resilience and memory. Sponsors:      Judy Kim Cage, author of 'Supersurvivor"                      Stacey Roberts, author of "The Pain Free Formula" Links:            www.johnjay.co.uk                     E:  john@johnjay.co.uk                     https://itsawrapwithrap.com                    E: itsawrapwithrap@gmail.com

    1h 19m

  3. JAN 12

    From Small-Town Dentist to Federal Prison: One Man's Fight Against Injustice

    Dr. Scott Geise, a respected small-town dentist, shares his harrowing account of false accusations, legal manipulation, and a plea deal that led to federal prison, loss of his dental license, and lasting damage to his reputation. This episode explores how plea bargaining, prosecutorial practices, and procedural failures can overwhelm the innocent, and offers practical takeaways about seeking proper legal counsel, relying on family support, and maintaining mental resilience. Sponsors:     Judy Kim Cage, Author of "Supersurvivor"                     Stacey Roberts, Author of "The Pain Free Formula" Links:           IG  @judykimcagetheauthorpage                     info@newyouhealthandwellness.com                     https;//itsawrapwithrap.com

    1h 1m

  4. 11/30/2025

    From Gunshot to Comeback: Mark Akin's Journey of Survival and Purpose

    In this episode Mark Akins shares his powerful life story — from childhood abuse, depression, and a near-fatal suicide attempt to homelessness and finally rebuilding his life through trade work, sales, writing, and coaching. Mark discusses how challenging your perception can free you from anxiety, the lessons he learned from recovery, practical tips for cold calling and sales, and how he now helps others as a perception coach and motivational speaker. Sponsors:   Stacey Roberts, author of "The Pain Free Formula"                    Judy Kim Cage, author of "Supersurvivor"                    Hero Soap Company-Use code RAP for a 10% discount Links:          LinkedIN    @mark akins                    https://itsawrapwithrap.com

    1h 8m

  5. 11/11/2025

    No Nonsense Sleep: Reclaim Rest Without Pills-UK Sleep Expert Tracy Hannigan

    Host Ron Rapaport speaks with UK sleep therapist Tracy Hannigan about evidence-based approaches to insomnia, including CBT and ACT. They cover causes of poor sleep, nightmares, sleep procrastination, the role of medications and tracking apps, travel and jet lag tips, and differences between insomnia and sleep apnea. Tracy shares practical, non-gimmicky advice—don't over-monitor sleep, keep a consistent wake-up time with morning light, food and movement, and reduce fear around sleeplessness—and points listeners to tracythesleepcoach.co.uk for resources and support. Sponsors:   John Jay author of "Ninette's War: A Jewish Story of Survival in 1940's France"                    Dr Scott Geise author of "A Disturbing Injustice"                    Hero Soap Company-Please support our veteran businesses                    Use Code RAP for a 10% Discount Links:          https://www.tracythesleepcoach.co.uk                    https://itsawrapwithrap.com

    52 min

  6. 10/26/2025

    From the Beer Barrel Polka to Pain-Free: How One Dance Sparked a Healing Revolution

    Registered nurse and pelvic/sexual health physiotherapist Stacey Roberts joins  Ron Rapaport to tell how a painful polka moment led her to develop The Pain-Free Formula: a functional-medicine approach that treats root causes of chronic pain using non-invasive tools like SoftWave shockwave therapy, hormone optimization, and gut health strategies. They discuss misconceptions about inflammation and pain, how stress and hormones affect joints and nerves, ways to avoid unnecessary surgeries, and practical steps listeners can take to find long-term relief. Stacey also shares her work with athletes, her book, and her podcast for deeper learning. Sponsors:    Dr Scott Geise author A Disturbing Injustice"                     John Jay author of "Ninette's War, A Jewish Story of Survival in 1940's France                     Hero Soap Company-Use Code RAP for a 10% discount                     https://www.herosoapcompany.com Links:           newyouhealthandwellness.com                     https://itsawrapwithrap.com

    51 min

  7. 10/16/2025

    Stop Sabotaging Yourself: The T-Now Method to Break the Cycle

    Dr Philip  Agrios discusses his discovery of an inborn self-sabotaging trait and introduces the T-Now method, a practical approach to identify your personal saboteur and apply its antidote to stop self-protection that blocks growth. This episode covers real patient and business examples, how the trait shows up in relationships and careers, ways parents and leaders can apply the method, and actionable steps to move from protection to lasting success. Sponsors:   John Jay, author of "Ninette's War, A Jewish Story of Survival in 1940's France"                   Dr Scott Geise, author of "A Disturbing Injustice"                   Hero Soap Company-Support our Veteran Companies                    Use Code RAP for a 10% discount                   https://www.herosoapcompany.com Links:         thetnowmethod.com                   https://itsawrapwithrap.com

    55 min

  8. 09/29/2025

    "From Challenge to Triumph: Dorsey's Journey with Apert Syndrome"

    Join us on this riveting episode of It's A Wrap With Rap as we welcome Dorsey Ross, an inspirational speaker and ordained minister, who was born with a rare congenital disability called Apert Syndrome. Despite being told he might not survive, Dorsey's journey is one of incredible faith, resilience, and overcoming adversity. Listen as Dorsey shares his experiences growing up with physical challenges, undergoing multiple surgeries, and the unwavering support from his family and faith community. Discover how he defied the odds by pursuing higher education and becoming a beacon of hope for others facing similar challenges. In this heartfelt conversation, Dorsey opens up about his struggles, triumphs, and his mission to inspire people worldwide through his ministry and storytelling. Prepare to be moved by a story that proves with determination and belief, all things are possible. Sponsors:      Paul Rushworth-Brown, Author of "Outback Odyssey"                       https://amzn.to/446758c                       Rare Patient Voice-Click link to register and participate                       https://rarepatientvoice.com/Itsawrapwithrap                      Hero Soap Company                      https://www.herosoapcompany.com Links:            https://dorseyrossminisries.com                      https://itsawrapwithrap.com

    44 min
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5
out of 5
7 Ratings

About

Podcast With a Purpose: The podcast of Overcomers and the podcast of Useful Information to better our lives and mental spirit.

Information

  • Creator
    rrapaport
  • Years Active
    2021 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    ”It’s A Wrap with Rap”