Your Grief Story is important. Share it with others. Encourage one another. Each of our episodes explore a specific type of loss that is unique and important. Guests openly share their personal stories.
Leaving on a Jet Plane..... And finding a grief friend
Lisa and Monica first met on a flight from Las Vegas to Calgary. Little did they know that they would become best friends because of their common grief journey - both had experienced the death of a parent.
Hear about their first encounter, the lessons they've learned from each since then, and their ongoing long-distance friendship as they continue to support each other in their grief across the miles.
You'll be encouraged and challenged as you hear their amazing and unique story.
The Foods We Eat – Part 2 Nutritional options for sleep & brain health
Holistic nutrition professional and Red Seal chef, Jenna Den Hoed, joins us for a second episode about nutrition and health.
Jen will help us reflect upon the foods we purchase and eat. She’ll also take a deep dive into understanding foods that help us sleep better and support brain health.
Why not begin 2024 by examining the foods you ingest and by discovering how to change your eating habits so you can find energy and enjoy life to the max?
Book a free discovery call with Jenna
Food, Stress and Health – Part 1: Holistic wisdom about the foods we eat
Holistic nutrition professional and Red Seal chef, Jenna Den Hoed, takes us into the fascinating world of foods for healthy living.
In this episode you will receive a wealth of information about why your body works the way it does and why certain foods help you to thrive as you nourish body, mind, and soul.
You will learn about stress and food, gaining information from current research that will answer many of your food choice questions.
You’ll also hear Jenna’s personal story as she was diagnosed with celiac disease at seven years of age. This in turn led to her passion of helping people understand food choices for their ongoing health and happiness.
Book a free discovery call with Jenna
Around the Kitchen Table: One end-of-life conversation at a time
How do you start a conversation about your own end of life? And when is a good time to talk about it? Holly Stubbs’ story – of learning from her Nan at an early age and her ongoing experience as an end-of-life educator, death doula and funeral director – offers us wisdom about this often-difficult topic. Learn from Holly as she takes us through the steps that she uses to begin this important discussion with family members. Join us for Around the Kitchen Table.
Facebook: Seeking Solace
Website: www.seekingsolace.com.au (currently under construction)
From Darkness to Light: One Persons Journey with Anorexia and Bulimia.
In this podcast, host Rick Bergh interviews Jackie Maxwell, who shares her personal experience with eating disorders, specifically anorexia and bulimia. Jackie discusses the challenges she faced, the impact on her mental and physical health, and the many losses she experienced over the years. And yet, she offers hope and wisdom to those who might be struggling with an eating disorder and insightful suggestions to those who may know a family member or friend who is struggling with this disease.
To contact Jackie:
One Brick at a Time: From Deep Loss to New Calling
Audrey White experienced eight significant losses in a short period of time – both her mother and father died, followed by her brother’s murder.
These compound losses drove her into deep learning and an ongoing quest for more understanding.
Audrey’s unexpected calling to companion others in their grief journey as a grief coach will inspire you. I invite you to listen to her story as one who has experienced much loss and now has a passion to serve others in their grief journey.
Truly a great show and host!
I absolutely loved talking with Rick Bergh on his podcast. He's very knowledgeable and experienced - both personally and professionally. Thank you, Rick!