103 episodes
IT'S. ALL. DAY. Chris Page
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- Health & Fitness
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4.8 • 22 Ratings
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IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.
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The Motivation Continuum - How to get out of low motivational state
In today’s episode I’m sharing with you a concept that I use exclusively with my clients for free!
In the description below is a link for you to download this continuum, I hope it serves you! -
What Health And Nutrition Really Look Like Traveling
In today's episode I reflect on my recent trip to San Diego and share what my training and nutrition look like when traveling and the mindset I have to allow for the most fun while staying healthy.
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Reagan Davis - From Eating Disordered to Performance Coach and Athlete
Today we have Reagan Davis sit down with us and share her journey from eating disordered to being a Performance Coach competing at Hyrox Worlds!
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100th Podcast!! Top 10 Lessons Learned from 100 Episodes
In todays episode I share with you the top lessons I've learned from my first 100 episodes of The ITS.ALL.DAY. Podcast!
Thank you for being there with me along the way! -
Time Will Always Win
In today's episode I recap my recent trip to Pensacola to visit my grandparents and how I've found a new concept of time after this trip!
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How to Destroy Negative Thoughts in 2024!
In this episode I share a mental framework you can use in 2024. It is a framework that urges you to take on more challenge and responsibilities in the new year and I hope you enjoy!
Customer Reviews
Killer Inspirational and Relatable Podcast!!
Chris hosts a great podcast that puts you in a positive mindset and lets you know where you are relative to your goals, and how to attack them.
Chris is great!!!
I know Chris personally. We have been friends for many years. When i knew him back in high school he was exactly what he says in this podcast. He worried about being popular and fitting in and trying to get many girls.. Chris now is the most amazing person in my life. He is so positive. He's helped me understand the mind and focus on my fitness and nutrition goals. I cant wait to see every version of him as he grows. Stay positive. The world needs more of you
Loved this
The is vulnerable and raw. Lots of great points in his discussion. The point I heard the loudest and is so so true is that Therapy does not define who you are. But gives you a gateway to process the emotions and pain that you deal with everyday!