It's All In Your Head

therawmckoy
  • 4.6 (5)
  • Mental Health

Steve McKoy and Michael Adams lightheartedly explore your quirks as a human being. The habits that influence the choices you make and contribute to the way you experience life. The fact that’s what’s in your head can be changed, if you’re prepared to challenge your embedded beliefs. An easy to too, but informative podcast.

Episodes

  1. 02/08/2022

    Depression or Rejection

    Your perspective, perception and proximity to people, events or the everyday dynamics of life have a bigger impact on you than you may realise. Steve and Michael take a look at these 3p's in this episode.

    28 min

  2. 02/08/2022

    What's real to you

    Your perspective, perception and proximity to people, events or the everyday dynamics of life have a bigger impact on you than you may realise. Steve and Michael take a look at these 3p's in this episode.

    24 min

  3. 02/08/2022

    Environmental Triggers

    Last episode we took at look at emotional triggers, this episode Steve and Michael take a good look at environmental triggers and how the spaces we occupy can dictate or steer our actions, unknowingly.

    24 min

  4. 02/08/2022

    Emotional Triggers

    Our emotions are in play 24/7, sometimes they are obvious for all to see and sometimes they are hidden, either way these behaviours are triggered and Steve and Michael take a brief look at how and what you can do.

    27 min

  5. 02/08/2022

    In the here and now

    In this episode Steve and Michael look at what you bring to the present. What are you bringing to your now? What has your attention? The things that distract you, most of the time, needlessly. There’s so much competing for your attention.

    26 min

  6. 02/08/2022

    The Habit Trap

    Steve and Michael talk about your habits. The things you don't even think about, you just do on autopilot. You surrender to these habits and they perform a major role in how you relate to the world you live in.

    23 min
  • 6 Episodes

Ratings & Reviews

4.6
out of 5
5 Ratings

About

Steve McKoy and Michael Adams lightheartedly explore your quirks as a human being. The habits that influence the choices you make and contribute to the way you experience life. The fact that’s what’s in your head can be changed, if you’re prepared to challenge your embedded beliefs. An easy to too, but informative podcast.

Information

  • Creator
    therawmckoy
  • Years Active
    2020 - 2022
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    It's All In Your Head