It's All Mental Everyturn Mental Health

In this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health.

Recommended reading from Izzy:

- 'Reasons to stay alive' by Matt Haig

The Conservation Volunteers bring people and communities together across the UK to work on creating, improving and caring for green spaces.

Find out more about The Conservation Volunteers ⬇️ 
https://www.tcv.org.uk/
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!
Instagram
Facebook
Twitter
LinkedIn
YouTube

In this episode, Joseph speaks to Monica and Emily all about his experience with eye movement desensitisation and reprocessing (EMDR).

What is EMDR?

When a person experiences a traumatic event, it can be difficult for the brain to process information because of such strong overwhelming emotions experienced. EMDR works by helping the brain to process traumatic memories and file them away into the past.

We want to say a huge thank you to Joseph for taking the time to be a part of the podcast, and for being open to sharing his experience with therapy.

To find out more about EMDR, visit our website.
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!
Instagram
Facebook
Twitter
LinkedIn
YouTube

In this episode, Jo chats to Yemi and Chris around taking care of your mental health as a parent. Listen to this episode to hear all about some of the common challenges parents face when it comes to their mental health, and ideas for where to find support.

Recommended resources from Yemi:

Family Lives
https://www.familylives.org.uk/

Family Action
https://www.family-action.org.uk/

Dad’s Unlimited – Supporting emotional safety of men and those they care for https://www.dadsunltd.org.uk/
Email: support@dadsunltd.org.uk
Telephone: 01233 680150

Men’s Sheds UK - Improving emotional wellbeing, reducing loneliness and combatting social isolation of men
https://menssheds.org.uk/

Home-Start - Support for families with young children, including details of local services
home-start.org.uk
 
Kinship – support for those in carer roles
0300 123 7015

Information for kinship carers
kinship.org.uk

Young Minds – support for parents of children with mental health difficulties https://www.youngminds.org.uk/parent/

Gingerbread – support and helpline for Single parents
https://www.gingerbread.org.uk/

Carers Trust - Information and support for people caring for someone else
carers.org

Childline - Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors
0800 1111
childline.org.uk

Citizens Advice - Free, confidential information and advice on your rights, including money, housing, experiences of discrimination and other problems
0800 144 8848 (England Adviceline)
0800 702 2020 (Wales Adviceline)
18001 0800 144 8884 (textphone)
citizensadvice.org.uk

Family Rights Group - Supports families whose children are in need, at risk or are in the care system
0808 801 0366
frg.org.uk

Mumsnet - Online network aimed at parents and parents-to-be, including online forums and details of local groups
mumsnet.com

Samaritans - Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day)
116 123 (freephone)
jo@samaritans.org
Freepost SAMARITANS LETTERS
samaritans.org


Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!
Instagram
Facebook
Twitter
LinkedIn
YouTube

In this episode, Lizzy, Northumberland Recovery College Peer Support Worker chats to Sarah, Chief People Officer here at Everyturn. Lizzy and Sarah talk about why it's okay to fail, how we view failure, and tips and advice for how to cope with failure when it happens. 


Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!
Instagram
Facebook
Twitter
LinkedIn
YouTube

Trigger/content warning: suicide

In this episode, Mona, Principal Clinical Lead at Everyturn chats to Sarah, Chief People Officer here at Everyturn. Mona and Sarah talk about why it's important to talk about mental health, and tips and advice for what to do if you're worried about someone's mental health.
Recommended resources from Mona:
Samaritans
NHS 111
NHS Talking Therapies at Everyturn
Find an NHS Talking Therapies service
Headspace
Calm app


Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!
Instagram
Facebook
Twitter
LinkedIn
YouTube

In this episode, Kate Parkins, Head of Marketing and Comms at Everyturn, chats with Rob Hopkins!

Rob is the co-founder of Transition Network, a movement of communities coming together to reimagine and rebuild our world. He is the author of several books including most recently, ‘From What Is to What If: unleashing the power of imagination to create the future we want’. Rob has spoken at TED Global and a number of TEDx events, and he hosts a podcast called ‘From What If to What Next’.
https://www.robhopkins.net/
https://transitionnetwork.org/

Today's topic: what if imagination could improve our mental health? 💭


Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!
Instagram
Facebook
Twitter
LinkedIn
YouTube