IT'S FINE. with Rachel Varkey

Rachel Varkey
  • 4,8 (19)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. "It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about. If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

  1. 17/09/2024

    069: Get To Know Your Pelvic Floor with Sara Reardon

    THIS EPISODE IS RELATIVELY GRAPHIC FOR THE SQUEAMISH AND IS EXTREMELY PERSONAL. IF YOU'RE NOT INTO THAT - SKIP THIS EPISODE. I am chatting with Sara Reardon, a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. On this episode, we’ll talk about:  What the pelvic floor actually is  What are some of the challenges that you might face when you have a tight or weak pelvic floor  How the pelvic floor is integral to many seasons and stages of women's health

    46 min

  2. 03/09/2024

    068: How to Stay Married with Dr. Tracy Dalgleish

    I am chatting with Dr. Tracy Dalgleish. She is a clinic psychologist, mom of 2, and the author of “I Didn’t Sign Up For This”: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships... Including Her Own  On this episode, we’ll talk about:  Moments when we start to see the friction of our relationships and how to tackle that change How our biggest issues with our partners might be more about ourselves than we think  Strategies on how to “communicate” our needs more effectively

    32 min

  3. 20/08/2024

    067: What Are You Living Your Life For? with Deanna Figurito

    You’re listening to the summer series of the It’s Fine. Podcast. I’ve decided to take a recording break this summer because well, transitioning into working motherhood and balancing life has been CHALLENGING. For the full episode with Deanna, listen here: https://open.spotify.com/episode/4bLhhvwP9rIGX2OSlenp88?si=51fda2916d0540ff

    13 min

  4. 06/08/2024

    066: Be Nicer To Your Younger Self with Elaine Evans

    You’re listening to the summer series of the It’s Fine. Podcast. I’ve decided to take a recording break this summer because well, transitioning into working motherhood and balancing life has been CHALLENGING. For the full episode with Elaine, listen here: https://open.spotify.com/episode/3glrnnzBqNhY0Mmb7tBeII?si=paDrfSSGTaSv-9vEDQIy1A

    1 min

  5. 30/07/2024

    065: I'm Currently Experiencing Anxiety with Nadia Florita

    You’re listening to the summer series of the It’s Fine. Podcast. I’ve decided to take a recording break this summer because well, transitioning into working motherhood and balancing life has been CHALLENGING. For the full interview with Nadia, please listen here: https://open.spotify.com/episode/0Y2P3RXnQ3ODAaroTDVACe?si=YDfuzdxkQJinjXGLBd7uTw

    1 min

  6. 16/07/2024

    064: The Root Cause of Your Burnout with Nina Nesdoly

    You’re listening to the summer series of the It’s Fine. Podcast. I’ve decided to take a recording break this summer because well, transitioning into working motherhood and balancing life has been CHALLENGING. For the full episode with Nina, listen here: https://open.spotify.com/episode/3UHqLGPaU2hUzcWzlaG1Xb?si=a0utg1jlSuKlwBH_C5Q4Ow

    12 min

  7. 02/07/2024

    063: How Close Are You to A Complete Shut Down? (Living with Depression) with Amanda Armstrong

    Thanks for listening to the "It's FINE." podcast. I am currently on maternity leave and am re-sharing my favorite nuggets of wisdom from the 2023 podcast year. For the full episode with Amanda, listen here: https://open.spotify.com/episode/47RLDIMbJxoo6oFy9tpZBc?si=6x8-bpluSWSrxiba1nEIyA

    13 min

  8. 18/06/2024

    062: “Getting Your Body Back” (And The Things We Tell Ourselves) with Anna Victoria

    Today, I am chatting with Anna Victoria. She is the founder of Vitalura Labs and Bodylura Nation. On this episode, we’ll talk about:  Learning to love our body in different seasons and changing our motivations Ways to know your body is changing without getting on the scale  Anna’s simple hacks to working towards your body goals

    45 min
Tout afficher (70)

Bande-annonce

4,8
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19 notes

À propos

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. "It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about. If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

Informations

  • Création
    Rachel Varkey
  • Années d’activité
    2022 - 2024
  • Épisodes
    70
  • Classification
    Tous publics
  • Copyright
    © Rachel Varkey
  • Site web de l’émission
    IT'S FINE. with Rachel Varkey

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