9 episodes

They say you can’t have it all, but that’s not something Gillean Barkyoumb is willing to accept. Gillean is a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all.

Gillean’s philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of her favorite parts of this work is when the developed reflex then begins to work in every other aspect of your life.

From what to eat, what to wear, reducing mom-guilt, relationships, the journey as an entrepreneur and finding unwavering self-confidence, Gillean is dedicated to helping you excel, one step (or episode) at a time.

Tune in every Tuesday as she shares lessons, musings, tips and interviews that will help you lead a more nutritious, more fulfilled life.

It's Gillean Gillean Barkyoumb

    • Education
    • 5.0 • 29 Ratings

They say you can’t have it all, but that’s not something Gillean Barkyoumb is willing to accept. Gillean is a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all.

Gillean’s philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of her favorite parts of this work is when the developed reflex then begins to work in every other aspect of your life.

From what to eat, what to wear, reducing mom-guilt, relationships, the journey as an entrepreneur and finding unwavering self-confidence, Gillean is dedicated to helping you excel, one step (or episode) at a time.

Tune in every Tuesday as she shares lessons, musings, tips and interviews that will help you lead a more nutritious, more fulfilled life.

    Working Around Our Hormones To Maximize Productivity With Corinne Angelica, Holistic Nutritionist and Hormone Expert

    Working Around Our Hormones To Maximize Productivity With Corinne Angelica, Holistic Nutritionist and Hormone Expert

    One of the biggest game changers for women in business is being more in tune with your body and cycle. I’m so glad that I got to sit down and chat with holistic nutritionist and hormone expert Corinne Angelica to discuss the signs and symptoms of hormone imbalance, how to heal from within, and get her thoughts on hormonal birth control. We break through the taboo of talking about menstruation and dive into how your diet hugely impacts your body’s chemical makeup. Plus, Corinne explains how to plan certain business tasks around your cycle in order to optimize your energy and work efficiently.
    IN THIS EPISODE, WE TALK ABOUT:
    What inspired Corinne to transition out of teaching and into holistic nutrition
    The reason why so many people experience hormone imbalances nowadays
    What PCOS is and certain markers that indicate you might be experiencing it
    Why skipping meals negatively affects your hormones and ability to maintain a healthy weight
    Corinne’s top recommendations for toxin-free household and beauty products
    How to support the girls in your life who are experiencing their menstrual cycle for the first time
    Ways to be productive and intentional as an entrepreneur as it relates to your cycle



    RESOURCES:
    https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058 (Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene Brighten)
    https://www.skinessence.ca/ (Skin Essence Organics ) - use code CORINNE for a discount!
    https://ondabeauty.com/products/undariaalgaebodyoil (OSEA Undaria Algae Body Oil)
    https://branchbasics.com/ (Branch Basics)
    https://www.nativecos.com/ (Native )
    https://humesupernatural.com/ (Hume)
    https://www.beautycounter.com/ (Beauty Counter)



    CONNECT WITH CORINNE
    Follow Corinne on Instagram: https://www.instagram.com/corinneangelica/ (@corinneangelica)
    Check out Corinne’s courses and free resources: https://www.corinneangelicawellness.com/ (corinneangelicawellness.com)
    https://podcasts.apple.com/us/podcast/mind-your-hormones/id1527837623?l=en (Listen) to Mind Your Hormones


    CONNECT WITH GILLEAN
    Follow Gillean: https://www.instagram.com/itsgillean/ (@itsgillean)
    Follow What’s For Dinner Club: https://www.instagram.com/whatsfordinnerclub.official/ (@whatsfordinnerclub.official)
    Let’s TikTok: https://www.tiktok.com/@itsgillean (@itsgillean)
    Text FREE to (866) 551-1989 to try What’s For Dinner Club
    https://millennialnutrition.com/ (Learn more) about Gillean
    https://podcasts.apple.com/us/podcast/its-gillean/id1638798275?l=en (Listen) to more episodes of It’s Gillean

    • 54 min
    Prepare Dinner On The Fly With These Cooking Basics From @lifeisbutadish Creator Laney Schwartz

    Prepare Dinner On The Fly With These Cooking Basics From @lifeisbutadish Creator Laney Schwartz

    I’m joined by Laney Schwartz, the founder and creator behind https://www.instagram.com/lifeisbutadish/?hl=en (Life Is But A Dish), a food blog with over 600 reliable recipes that use simple everyday ingredients. She also has a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. In our conversation, she breaks down exactly what’s included in that course and how she helps inspire a sense of playfulness and creativity in the kitchen.
    Laney and I also chat about how to build balanced meals, save money at the grocery store, and set your kitchen up for success. We discuss our different approaches to meal planning for the week and strategies for dealing with picky eaters. Plus, Laney opens up about how she juggles all the different hats that she wears and her top tools for overcoming the pressure to be perfect.


    IN THIS EPISODE, WE TALK ABOUT:
    How Laney transitioned from teacher to food blogger
    Laney’s tips for achieving juicy, flavorful chicken every single time
    The number one item that everyone should have in their kitchen
    Creating a healthy meal without breaking the bank
    Tips for reinventing your leftovers
    What to splurge vs. save on when food shopping
    How Laney got the fruit and veggie hater in her family to become a more adventurous eater



    RESOURCES
    Use code GILLEAN for $100 off the Cook With Confidence Program at https://www.lifeisbutadish.com/gillean (lifeisbutadish.com/gillean)!
    https://redmond.life/collections/real-salt (Redmond Salt)
    https://thrivemarket.com/ (Thrive Market)
    https://www.bitchinsauce.com/ (Bitchin' Sauce)
    https://www.lifeisbutadish.com/no-fuss-spinach-lasagna/# (No-Fuss Vegetarian Lasagna )
    https://www.lifeisbutadish.com/slow-cooker-turkey-meatballs/ (Slow Cooker Turkey Meatballs)
    https://www.lifeisbutadish.com/top-10-life-is-but-a-dish-recipes-of-all-time/ (Top 10 Life is but a Dish Recipes of All Time)



    CONNECT WITH LANEY
    Follow Laney on Instagram: https://www.instagram.com/lifeisbutadish/?hl=en (@lifeisbutadish)
    Check out Life is but a Dish:https://www.lifeisbutadish.com/ ( lifeisbutadish.com)


    CONNECT WITH GILLEAN
    Follow Gillean: https://www.instagram.com/itsgillean/ (@itsgillean)
    Follow What’s For Dinner Club: https://www.instagram.com/whatsfordinnerclub.official/ (@whatsfordinnerclub.official)
    Let’s TikTok: https://www.tiktok.com/@itsgillean (@itsgillean)
    Text FREE to (866) 551-1989 to try What’s For Dinner Club
    https://millennialnutrition.com/ (Learn more) about Gillean
    https://podcasts.apple.com/us/podcast/its-gillean/id1638798275?l=en (Listen) to more episodes of It’s Gillean

    • 48 min
    How To Get On TV As The Expert In Your Industry

    How To Get On TV As The Expert In Your Industry

    When it comes to promoting your business, TV gigs are a great way to get exposure and gain credibility. I’ve been doing TV for over five years and have developed a process to not only get your foot in the door, but also get called back for regular segments. I’m sharing step-by-step how I established myself as the go-to food and nutrition expert in my area. I walk you through how to create an irresistible pitch, get in touch with the right people, and craft an email from the subject line to the signature. I also share some simple ways to make a great impression with the hosts and crew so that you build that relationship and get invited back for other segments (and more!).
    IN THIS EPISODE, WE TALK ABOUT:
    My experience with getting involved in local publications
    Ideas for how to connect with experts in your area and expand your network
    Getting creative with unique and timely segments
    Tips for staying organized and keeping track of your follow-ups
    Little details that will set you apart from other segment hosts

    RESOURCES
    Use promo code PODCAST at https://www.whatsfordinnerclub.com/ (whatsfordinnerclub.com) to get a FREE 1-month trial membership!



    CONNECT WITH GILLEAN
    Follow Gillean: https://www.instagram.com/itsgillean/ (@itsgillean)
    Follow What’s For Dinner Club: https://www.instagram.com/whatsfordinnerclub.official/ (@whatsfordinnerclub.official)
    Let’s TikTok: https://www.tiktok.com/@itsgillean (@itsgillean)
    Text FREE to (866) 551-1989 to try What’s For Dinner Club
    https://millennialnutrition.com/ (Learn more) about Gillean
    https://podcasts.apple.com/us/podcast/its-gillean/id1638798275 (Listen) to more episodes of It’s Gillean

    • 17 min
    The Power Of Wardobe & Showing Up As Your Best Self With Risa Kostis, Co-Founder & CEO Of The Rescue Kit Company

    The Power Of Wardobe & Showing Up As Your Best Self With Risa Kostis, Co-Founder & CEO Of The Rescue Kit Company

    I’m joined by Risa Kostis, a wardrobe stylist, personal shopper, and co-founder and CEO of The Rescue Kit Company, a curated fashion solution for brides and beyond. Risa and I dive into how she developed her love of fashion from a young age, what landed her in the bridal industry, and the story behind why she and her sister launched The Rescue Kit Company. We discuss the biggest business lessons that she’s learned along the way, including how to uphold boundaries and protect your energy. Plus, Risa shares her top tips for staying stylish on a budget and what three pieces every woman should have in her closet right now.
    IN THIS EPISODE, WE TALK ABOUT:
    How Risa found deeper meaning in uplifting her clients through hair, makeup, and fashion
    Risa’s Advice for anyone who wants to explore a more fashionable side of themselves, but fears potential judgment or negative feedback
    The strategy behind developing and scaling The Rescue Kit Company
    Learning how to network and put yourself out there, but not over-commit your schedule
    Risa’s morning routine that sets her day up for success



    RESOURCES
    Use code GILLEAN15 to get 15% off your order at https://therescuekitco.com/discount/GILLEAN15 (therescuekitco.com/discount/GILLEAN15)!
    https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 (Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab )
    https://www.therealreal.com/ (The RealReal)
    https://dora-maar.com/ (Dora Maar)
    https://www.asos.com/us/women/ (ASOS)
    https://heidiboutique.com/ (Heidi Boutique )
    https://www.charmedavenue.com/ (Charmed Avenue)
    https://www.shopatmuse.com/ (Muse Apparel )
    https://maeandmarieshop.com/ (Mae and Marie)



    CONNECT WITH RISA
    Visit Risa’s website: https://risakostis.com/ (risakostis.com)
    Follow Risa on Instagram: https://www.instagram.com/risakostis/ (https://www.instagram.com/risakostis/)
    Shop The Rescue Kit Company: https://therescuekitco.com/ (therescuekitco.com)


    CONNECT WITH GILLEAN
    Follow Gillean: https://www.instagram.com/itsgillean/ (@itsgillean)
    Follow What’s For Dinner Club: https://www.instagram.com/whatsfordinnerclub.official/ (@whatsfordinnerclub.official)
    Let’s TikTok: https://www.tiktok.com/@itsgillean (@itsgillean)
    Text FREE to (866) 551-1989 to try What’s For Dinner Club
    https://millennialnutrition.com/ (Learn more) about Gillean
    https://podcasts.apple.com/us/podcast/its-gillean/id1638798275 (Listen) to more episodes of It’s Gillean

    • 54 min
    Being Married To A Multi-Passionate Entrepreneur With Gillean's Husband, Eric

    Being Married To A Multi-Passionate Entrepreneur With Gillean's Husband, Eric

    Today my husband, Eric, joins me to give his take on what it’s like being married to an entrepreneur––a multi-passionate one at that. Eric has been in the corporate world for his entire career, and he’s been my rock during these last few years since I left my 9-to-5 and launched my brand. I ask him about the different emotions he felt through the process of me starting my own business, if he’s noticed any unexpected benefits of being married to an entrepreneur, and what advice he has for other people who are in a similar position as us. We also get into how we prioritize our relationship to ensure that we have a strong marriage, and we share our top communication tips for other busy parents out there.
    IN THIS EPISODE, WE TALK ABOUT:
    How we met and eventually started dating
    Our tips for approaching potentially challenging financial conversations
    Ways to invite your partner into your entrepreneurial journey
    Letting go of bad habits, like keeping score in a relationship
    Leaning into your partner’s love language



    RESOURCES
    https://5lovelanguages.com/quizzes/love-language (Five Love Languages quiz)



    CONNECT WITH ERIC
    Follow Eric on Instagram: https://www.instagram.com/gilbertgirldad/ (@gilbertgirldad)


    CONNECT WITH GILLEAN
    Follow Gillean: https://www.instagram.com/itsgillean/ (@itsgillean)
    Follow What’s For Dinner Club: https://www.instagram.com/whatsfordinnerclub.official/ (@whatsfordinnerclub.official)
    Let’s TikTok: https://www.tiktok.com/@itsgillean (@itsgillean)
    Text FREE to (866) 551-1989 to try What’s For Dinner Club
    https://millennialnutrition.com/ (Learn more) about Gillean
    https://podcasts.apple.com/us/podcast/its-gillean/id1638798275 (Listen) to more episodes of It’s Gillean

    • 40 min
    Leveraging Your Masculine & Feminine Energies To Influence Your Business Decisions With Felicia Romero, Wellness And Business Coach

    Leveraging Your Masculine & Feminine Energies To Influence Your Business Decisions With Felicia Romero, Wellness And Business Coach

    I’m joined by wellness and business coach, and my friend, Felicia Romero to discuss the mind-body connection, working through mindset blocks and how to upgrade your health and wellness routine so that you can go after your big dreams. Felicia has over 20 years of experience in the fitness industry, including building and selling gyms, coaching, and competing. She’s always been a heart-driven leader and is now channeling her energy into helping other wellness coaches build 6-figure brands through her programs and mastermind events.
    In our conversation, Felicia highlights the mentors, resources, and tools that have helped her get to where she is today. She opens up about some challenges that she’s currently working through and how she’s shifting her perspective on failure. She also shares her top tips for combining masculine and feminine energy in business, and how she’s developing her intuition in the process.


    IN THIS EPISODE, WE TALK ABOUT:
    Optimizing your health so that your business can thrive
    Why Felicia and I believe in investing in mentorship and networks to help propel your business forward
    What your shadow self is and how to embrace it
    The power of positive thinking
    Finding a balance in the hustle and flow of business
    The low-impact exercise routine that has been a game-changer for Felicia’s overall health



    RESOURCES
    https://www.amazon.com/Happy-Pocket-Full-Money-Abundance/dp/1571746625 (A Happy Pocket Full of Money: Infinite Wealth and Abundance in the Here and Now by David Cameron Gikandi)
    Use promo code PODCAST at https://www.whatsfordinnerclub.com/ (whatsfordinnerclub.com) to get a FREE 1-month trial membership!



    CONNECT WITH FELICIA
    Follow Felicia on Instagram: https://www.instagram.com/feliciaromero/?hl=en (@feliciaromero)
    Visit Felicia’s website. https://feliciaromero.com/ (feliciaromero.com)
    https://podcasts.apple.com/us/podcast/hi-felicia-podcast/id1452882382 (Listen) to the Hi Felicia Podcast
    Follow Felicia on TikTok: https://www.tiktok.com/@feliciamromero (@feliciamromero)
    https://app.cohere.live/contribution-view/62def2241a558b567aedcc09/about (Sign up for the Kickoff Your Tik Tok (21 day challenge))
    https://feliciaromero.wufoo.com/forms/apply-for-the-wealthy-wellness-coach/ (Apply For The Wealthy Wellness Coach)
    https://feliciaromero.wufoo.com/forms/application-for-magnetic-business-mastermind/ (Apply For Magnetic Business Mastermind )


    CONNECT WITH GILLEAN
    Follow Gillean: https://www.instagram.com/itsgillean/ (@itsgillean)
    Follow What’s For Dinner Club: https://www.instagram.com/whatsfordinnerclub.official/ (@whatsfordinnerclub.official)
    Let’s TikTok: https://www.tiktok.com/@itsgillean (@itsgillean)
    Text FREE to (866) 551-1989 to try What’s For Dinner Club
    https://millennialnutrition.com/ (Learn more) about Gillean
    https://podcasts.apple.com/us/podcast/its-gillean/id1638798275 (Listen) to more episodes of It’s Gillean

    • 34 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

C Escalante ,

Amazing ❤️🙌🏽✨

Love the amazing conversations and real talk. All episodes have a talk away.

_Chrissy_2022_ ,

You’ll love this podcast!

Gillean is such a fun, sweet, and vibrant spirit. She’s super down to earth and relatable, providing practical advice to help you achieve your highest potential in business, motherhood, and nutrition. LOVE it and looking forward to future episodes!

abaker237 ,

Fun and informative podcast!

Great ideas. Great energy. Great podcast! This is no doubt something you will look forward to listening to each and every time.

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