It's Gillean

Gillean Barkyoumb
  • 5.0 (32)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

They say you can’t have it all, but that’s not something Gillean Barkyoumb is willing to accept. Gillean is a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all. Gillean’s philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of her favorite parts of this work is when the developed reflex then begins to work in every other aspect of your life. From what to eat, what to wear, reducing mom-guilt, relationships, the journey as an entrepreneur and finding unwavering self-confidence, Gillean is dedicated to helping you excel, one step (or episode) at a time. Tune in every Tuesday as she shares lessons, musings, tips and interviews that will help you lead a more nutritious, more fulfilled life.

Episodes

  1. 10/25/2022 · BONUS

    Healing From Within: How To Treat Adult Acne With CLEARSTEM Co-Founders, Kayleigh Christina And Danielle Gronich

    There’s a huge misconception that acne just affects teenagers and once we hit adulthood, our skin magically clears up. Kayleigh Christina and Danielle Gronich, co-founders of CLEARSTEM, both know from personal and professional experience that that’s not the case. We dive into a few key reasons why adults struggle with breakouts, the connection between diet and acne, and how to practice good anti-acne and anti-aging habits. They share the science behind the solutions they offer so that people struggling with acne can heal from within and get to the root cause of their symptoms. Kayleigh and Danielle also highlight some of their favorite products, treatments, and skincare gadgets.  IN THIS EPISODE, WE TALK ABOUT: Common lifestyle changes that happen in your late 20s and early 30s that can actually start the acne cycleSneaky places that dairy is hiding in your diet, including protein powders and bars Ingredients to look out for, especially when shopping for sunscreen and moisturizers How using CLEARSTEM supplements can help train the body to be less acne prone Danielle’s 5-minute hack to instantly glowy skin How they developed the CLEARSTEM tool that stops you from picking at your skin RESOURCES Use code ItsGillean for 15% off your order at clearstemskincare.com Face Reality Skincare   SUNNYSIDE brush-on mineral sunscreen DIAMOND BUFF™ At-Home Microdermabrasion ToolPREGAME Face Mask x Jess Clarke   CONNECT WITH DANIELLE & KAYLEIGH Follow CLEARSTEM: @clearstemskincare Shop CLEARSTEM: clearstemskincare.com Follow Danielle: @danielle.the.acne.guru Follow Kayleigh: @kayleigh.christina CONNECT WITH GILLEAN Follow Gillean: @itsgillean Follow What’s For Dinner Club: @whatsfordinnerclub.official Let’s TikTok: @itsgillean Text FREE to (866) 551-1989 to try What’s For Dinner Club Learn more about Gillean Listen to more episodes of It’s Gillean

    49 min

  2. 10/18/2022

    Powerhouse Women Founder Lindsey Schwartz On How To Build And Serve A Community & Encourage More Honest Conversations

    I’m joined by Lindsey Schwartz, speaker, bestselling author, and founder of Powerhouse Women. Lindsey has been with me from the very beginning of my entrepreneurial journey and one of my biggest cheerleaders. She shares some incredible wisdom around building a community, valuing collaboration over competition, and what her biggest secret to success is. Lindsey takes us behind-the-scenes and explains how she transitioned out of the health and fitness industry and started a brand that provides space for entrepreneurs to be vulnerable, learn, and unapologetically dream big. Plus, we work through some of the mindset blocks and challenges that we’re currently facing.  IN THIS EPISODE, WE TALK ABOUT: Being honest with yourself when you’re feeling restless and unfulfilled by your work Embodying the mantra ‘better done than perfect’Learning how to love who you are right now while simultaneously working on becoming a better version of yourself in the future The three communities that every entrepreneur should be a part of The difference between building an audience and a community  RESOURCES Use promo code PODCAST at whatsfordinnerclub.com to get a FREE 1-month trial membership.  CONNECT WITH LINDSEY  Follow Powerhouse Women: @powerhouse_women Follow Lindsey on Instagram: @llindseyschwartz Visit the Powerhouse Women website: www.powerhousewomen.co Listen to Powerhouse Women  CONNECT WITH GILLEAN Follow Gillean: @itsgillean Follow What’s For Dinner Club: @whatsfordinnerclub.official Let’s TikTok: @itsgillean Text FREE to (866) 551-1989 to try What’s For Dinner Club Learn more about Gillean Listen to more episodes of It’s Gillean

    49 min

  3. 10/11/2022

    Getting On The Same Page With Your Partner With Gillean's Husband, Eric

    Today I am joined by my husband, Eric, to talk about getting on the same page with your partner from business to parenting to overall life goals. We share our experience of working together, the tools we utilize when we get busy and cannot connect in ways we would like, and the lessons we continue to learn. We share our best practices for communication, acknowledgment, vision boarding, discipline and getting on each others’ level and how the way we approach that, impacts our family for the positive or the negative. IN THIS EPISODE, WE TALK ABOUT: How we approach one another to communicate ideas, goals or things that we are excited about.How we compromise and make concessions for each other. Tools we utilize to stay connected, plan our personal and professional goals and share thoughts and feelings.Defining your parenting style, and how we define ours. RESOURCES Use promo code PODCAST at whatsfordinnerclub.com to get a FREE 1-month trial membership.  CONNECT WITH GILLEAN Follow Gillean: @itsgillean Follow What’s For Dinner Club: @whatsfordinnerclub.official Let’s TikTok: @itsgillean Text FREE to (866) 551-1989 to try What’s For Dinner Club Learn more about Gillean Listen to more episodes of It’s Gillean

    34 min

  4. 10/04/2022

    Working Around Our Hormones To Maximize Productivity With Corinne Angelica, Holistic Nutritionist and Hormone Expert

    One of the biggest game changers for women in business is being more in tune with your body and cycle. I’m so glad that I got to sit down and chat with holistic nutritionist and hormone expert Corinne Angelica to discuss the signs and symptoms of hormone imbalance, how to heal from within, and get her thoughts on hormonal birth control. We break through the taboo of talking about menstruation and dive into how your diet hugely impacts your body’s chemical makeup. Plus, Corinne explains how to plan certain business tasks around your cycle in order to optimize your energy and work efficiently.  IN THIS EPISODE, WE TALK ABOUT: What inspired Corinne to transition out of teaching and into holistic nutrition The reason why so many people experience hormone imbalances nowadays What PCOS is and certain markers that indicate you might be experiencing itWhy skipping meals negatively affects your hormones and ability to maintain a healthy weight Corinne’s top recommendations for toxin-free household and beauty products How to support the girls in your life who are experiencing their menstrual cycle for the first time Ways to be productive and intentional as an entrepreneur as it relates to your cycle  RESOURCES: Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene Brighten Skin Essence Organics  - use code CORINNE for a discount!OSEA Undaria Algae Body Oil Branch Basics Native  Hume Beauty Counter  CONNECT WITH CORINNE Follow Corinne on Instagram: @corinneangelica  Check out Corinne’s courses and free resources: corinneangelicawellness.com  Listen to Mind Your Hormones CONNECT WITH GILLEAN Follow Gillean: @itsgillean Follow What’s For Dinner Club: @whatsfordinnerclub.official Let’s TikTok: @itsgillean Text FREE to (866) 551-1989 to try What’s For Dinner Club Learn more about Gillean Listen to more episodes of It’s Gillean

    54 min

  5. 09/27/2022

    Prepare Dinner On The Fly With These Cooking Basics From @lifeisbutadish Creator Laney Schwartz

    I’m joined by Laney Schwartz, the founder and creator behind Life Is But A Dish, a food blog with over 600 reliable recipes that use simple everyday ingredients. She also has a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. In our conversation, she breaks down exactly what’s included in that course and how she helps inspire a sense of playfulness and creativity in the kitchen.  Laney and I also chat about how to build balanced meals, save money at the grocery store, and set your kitchen up for success. We discuss our different approaches to meal planning for the week and strategies for dealing with picky eaters. Plus, Laney opens up about how she juggles all the different hats that she wears and her top tools for overcoming the pressure to be perfect.  IN THIS EPISODE, WE TALK ABOUT: How Laney transitioned from teacher to food blogger Laney’s tips for achieving juicy, flavorful chicken every single time The number one item that everyone should have in their kitchen Creating a healthy meal without breaking the bank Tips for reinventing your leftovers What to splurge vs. save on when food shopping How Laney got the fruit and veggie hater in her family to become a more adventurous eater  RESOURCES Use code GILLEAN for $100 off the Cook With Confidence Program at lifeisbutadish.com/gillean!Redmond SaltThrive Market Bitchin' Sauce No-Fuss Vegetarian Lasagna  Slow Cooker Turkey Meatballs Top 10 Life is but a Dish Recipes of All Time   CONNECT WITH LANEY Follow Laney on Instagram: @lifeisbutadish Check out Life is but a Dish: lifeisbutadish.com CONNECT WITH GILLEAN Follow Gillean: @itsgillean Follow What’s For Dinner Club: @whatsfordinnerclub.official Let’s TikTok: @itsgillean Text FREE to (866) 551-1989 to try What’s For Dinner Club Learn more about Gillean Listen to more episodes of It’s Gillean

    49 min

  6. 09/20/2022

    How To Get On TV As The Expert In Your Industry

    When it comes to promoting your business, TV gigs are a great way to get exposure and gain credibility. I’ve been doing TV for over five years and have developed a process to not only get your foot in the door, but also get called back for regular segments. I’m sharing step-by-step how I established myself as the go-to food and nutrition expert in my area. I walk you through how to create an irresistible pitch, get in touch with the right people, and craft an email from the subject line to the signature. I also share some simple ways to make a great impression with the hosts and crew so that you build that relationship and get invited back for other segments (and more!).  IN THIS EPISODE, WE TALK ABOUT: My experience with getting involved in local publicationsIdeas for how to connect with experts in your area and expand your network Getting creative with unique and timely segments Tips for staying organized and keeping track of your follow-ups Little details that will set you apart from other segment hosts  RESOURCES Use promo code PODCAST at whatsfordinnerclub.com to get a FREE 1-month trial membership!  CONNECT WITH GILLEAN Follow Gillean: @itsgillean Follow What’s For Dinner Club: @whatsfordinnerclub.official Let’s TikTok: @itsgillean Text FREE to (866) 551-1989 to try What’s For Dinner Club Learn more about Gillean Listen to more episodes of It’s Gillean

    17 min

  7. 09/13/2022

    The Power Of Wardobe & Showing Up As Your Best Self With Risa Kostis, Co-Founder & CEO Of The Rescue Kit Company

    I’m joined by Risa Kostis, a wardrobe stylist, personal shopper, and co-founder and CEO of The Rescue Kit Company, a curated fashion solution for brides and beyond. Risa and I dive into how she developed her love of fashion from a young age, what landed her in the bridal industry, and the story behind why she and her sister launched The Rescue Kit Company. We discuss the biggest business lessons that she’s learned along the way, including how to uphold boundaries and protect your energy. Plus, Risa shares her top tips for staying stylish on a budget and what three pieces every woman should have in her closet right now.  IN THIS EPISODE, WE TALK ABOUT: How Risa found deeper meaning in uplifting her clients through hair, makeup, and fashion Risa’s Advice for anyone who wants to explore a more fashionable side of themselves, but fears potential judgment or negative feedback  The strategy behind developing and scaling The Rescue Kit Company Learning how to network and put yourself out there, but not over-commit your schedule Risa’s morning routine that sets her day up for success  RESOURCES Use code GILLEAN15 to get 15% off your order at therescuekitco.com/discount/GILLEAN15!  Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab  The RealReal Dora Maar ASOS Heidi Boutique  Charmed Avenue Muse Apparel  Mae & Marie  CONNECT WITH RISA  Visit Risa’s website: risakostis.com Follow Risa on Instagram: https://www.instagram.com/risakostis/  Shop The Rescue Kit Company: therescuekitco.com  CONNECT WITH GILLEAN Follow Gillean: @itsgillean Follow What’s For Dinner Club: @whatsfordinnerclub.official Let’s TikTok: @itsgillean Text FREE to (866) 551-1989 to try What’s For Dinner Club Learn more about Gillean Listen to more episodes of It’s Gillean

    55 min

  8. 09/06/2022

    Being Married To A Multi-Passionate Entrepreneur With Gillean's Husband, Eric

    Today my husband, Eric, joins me to give his take on what it’s like being married to an entrepreneur––a multi-passionate one at that. Eric has been in the corporate world for his entire career, and he’s been my rock during these last few years since I left my 9-to-5 and launched my brand. I ask him about the different emotions he felt through the process of me starting my own business, if he’s noticed any unexpected benefits of being married to an entrepreneur, and what advice he has for other people who are in a similar position as us. We also get into how we prioritize our relationship to ensure that we have a strong marriage, and we share our top communication tips for other busy parents out there.  IN THIS EPISODE, WE TALK ABOUT: How we met and eventually started dating Our tips for approaching potentially challenging financial conversations Ways to invite your partner into your entrepreneurial journey Letting go of bad habits, like keeping score in a relationship Leaning into your partner’s love language RESOURCES Five Love Languages quiz  CONNECT WITH ERIC Follow Eric on Instagram: @gilbertgirldad  CONNECT WITH GILLEAN Follow Gillean: @itsgillean Follow What’s For Dinner Club: @whatsfordinnerclub.official Let’s TikTok: @itsgillean Text FREE to (866) 551-1989 to try What’s For Dinner Club Learn more about Gillean Listen to more episodes of It’s Gillean

    41 min

  9. 08/30/2022

    Leveraging Your Masculine & Feminine Energies To Influence Your Business Decisions With Felicia Romero, Wellness And Business Coach

    I’m joined by wellness and business coach, and my friend, Felicia Romero to discuss the mind-body connection, working through mindset blocks and how to upgrade your health and wellness routine so that you can go after your big dreams. Felicia has over 20 years of experience in the fitness industry, including building and selling gyms, coaching, and competing. She’s always been a heart-driven leader and is now channeling her energy into helping other wellness coaches build 6-figure brands through her programs and mastermind events.  In our conversation, Felicia highlights the mentors, resources, and tools that have helped her get to where she is today. She opens up about some challenges that she’s currently working through and how she’s shifting her perspective on failure. She also shares her top tips for combining masculine and feminine energy in business, and how she’s developing her intuition in the process.  IN THIS EPISODE, WE TALK ABOUT: Optimizing your health so that your business can thrive Why Felicia and I believe in investing in mentorship and networks to help propel your business forward What your shadow self is and how to embrace it The power of positive thinking Finding a balance in the hustle and flow of business The low-impact exercise routine that has been a game-changer for Felicia’s overall health  RESOURCES A Happy Pocket Full of Money: Infinite Wealth and Abundance in the Here and Now by David Cameron Gikandi Use promo code PODCAST at whatsfordinnerclub.com to get a FREE 1-month trial membership! CONNECT WITH FELICIA  Follow Felicia on Instagram: @feliciaromero Visit Felicia’s website. feliciaromero.com Listen to the Hi Felicia Podcast  Follow Felicia on TikTok: @feliciamromero Sign up for the Kickoff Your Tik Tok (21 day challenge)  Apply For The Wealthy Wellness Coach Apply For Magnetic Business Mastermind  CONNECT WITH GILLEAN Follow Gillean: @itsgillean Follow What’s For Dinner Club: @whatsfordinnerclub.official Let’s TikTok: @itsgillean Text FREE to (866) 551-1989 to try What’s For Dinner Club Learn more about Gillean a href="https://podcasts.apple.com/us/podcast/its-gillean/id1638798275" rel="noopener noreferrer"...

    34 min

  10. 08/23/2022

    Almost 30 Podcast Hosts, Krista Williams and Lindsey Simcik On Navigating Adult Friendships And Exploring Your Spirituality

    I’m joined by the co-hosts of the Almost 30 podcast, Krista Williams and Lindsey Simcik, to talk all things friendships, spiritually, and intuition. We dive into how to build authentic and trusting relationships, and why it’s so important to let go of people who are only meant to be in your life for a season. They share their go-to practices and techniques for feeling grounded and tapping into their meditation practice, as well as their favorite crystals to connect with. We also talk about situations where we’ve followed our wise inner voice, regardless of whether the message was in alignment with our original plans or against the status quo. IN THIS EPISODE, WE TALK ABOUT: Finding comfort and healing in female friendships Giving yourself the space and time to be groundedRecognizing if you have a fear of slowing down or resting, and exploring where that comes from Embodiment rituals that Krista and Lindsey like to incorporate in their morning routines Krista’s journey to sobriety and how cutting out alcohol has changed her life  RESOURCES How Are You, Really?: Living Your Truth One Answer at a Time by Jenna Kutcher Brad Yates EFT Tapping on YouTube  CONNECT WITH KRISTA & LINDSEY  Follow Krista on Instagram: @itskrista  Follow Lindsey on Instagram: @lindseysimcik  Listen to Almost 30  CONNECT WITH GILLEAN Follow Gillean: @itsgillean Follow What’s For Dinner Club: @whatsfordinnerclub.official Let’s TikTok: @itsgillean Text FREE to (866) 551-1989 to try What’s For Dinner Club Learn more about Gillean Listen to more episodes of It’s Gillean

    44 min

  11. 08/23/2022

    How To Leave Your 9 to 5 Job For A Shot At Entrepreneurship

    I know exactly what it feels like to be stuck in a nine-to-five with dreams of something more for yourself, which is why I’m sharing my advice for people who are ready to take the leap into their entrepreneurial journey. I’m breaking down exactly how I gradually built up the What's for Dinner Club and eventually got to the point where I could pursue it full time. I explain how to create a solid foundation for yourself and what I recommend investing in when you’re just starting out. I also get into what the four ‘seasons’ of business are and what each stage has looked like so far in my life. IN THIS EPISODE, WE TALK ABOUT: Overcoming the fears that held me back from leaving my corporate job Learning to find the lessons in every experience Creating a ‘hell yes’ and a ‘hell no’ list to get really clear on your strengths and weaknesses as a business owner Ideas for how to validate your business idea and get feedback from your target audienceThe two best investments that I’ve made personally and business-wise  RESOURCES Use promo code PODCAST at whatsfordinnerclub.com to get a FREE 1-month trial membership! CONNECT WITH GILLEAN Follow Gillean: @itsgillean Follow What’s For Dinner Club: @whatsfordinnerclub.official Let’s TikTok: @itsgillean Text FREE to (866) 551-1989 to try What’s For Dinner Club Learn more about Gillean Listen to more episodes of It’s Gillean

    21 min

  12. 08/08/2022

    What's "It's Gillean" All About? Having It All.

    They say you can’t have it all, but that’s not something I am willing to accept. I'm Gillean, a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all. My philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of my favorite parts of this work is when the developed reflex then begins to work in every other aspect of your life. From what to eat, what to wear, reducing mom-guilt, relationships, the journey as an entrepreneur and finding unwavering self-confidence, I am dedicated to helping you excel, one step (or episode) at a time.  Tune in every Tuesday as I share lessons, musings, tips and interviews that will help you lead a more nutritious, more fulfilled life.

    1 min

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5
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32 Ratings

About

They say you can’t have it all, but that’s not something Gillean Barkyoumb is willing to accept. Gillean is a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all. Gillean’s philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of her favorite parts of this work is when the developed reflex then begins to work in every other aspect of your life. From what to eat, what to wear, reducing mom-guilt, relationships, the journey as an entrepreneur and finding unwavering self-confidence, Gillean is dedicated to helping you excel, one step (or episode) at a time. Tune in every Tuesday as she shares lessons, musings, tips and interviews that will help you lead a more nutritious, more fulfilled life.

Information

  • Creator
    Gillean Barkyoumb
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 Gillean Barkyoumb
  • Show Website
    It's Gillean