It's Just Practice

Cat Whitecloud
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A Lifestyle Pod with Cat Whitecloud. Cat chats about diet culture, toddler hacks, yoga, and more in these somewhat regular share-isodes. Stay tuned. Xo

Episodes

  1. 10/06/2023

    Oct 06: I Meditated This Episode

    Recorded on October 06, 2023. Cat chats about this morning's meditation practice. She shares the how-to and a bit about why she intends to experiment with this particular meditation system in The Rise to Shine Practice. Xo References.. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, Jen Sincero https://www.indigo.ca/en-ca/you-are-a-badass-how-to-stop-doubting-your-greatness-and-start-living-an-awesome-life/9780762447695.html Accessing Your Subconscious Hack, Hayley Carr https://hayleycarr.tv/ Join our next Rise Challenge! It starts October 11th.. https://www.nextgenyoga.ca/offers/52Pr2YrF

    13 min

  2. 10/04/2023

    Oct 04: Side Lying Savasana for Prenatal Folx

    Recorded on October 04, 2023. Cat chats about why Doctors often recommend to avoid sleeping on your back in pregnancy, and how we can modify Savasana to support your pregnant body. Xo

    8 min

  3. 10/03/2023

    Oct 03: The Boogie-Woogie Cloth for Sniffling Toddlers

    Recorded on October 03, 2023. Cat chats about toddlers who hate having their nose wiped and how a 'boogie-woogie' cloth has made dealing with the sniffles so much easier. Xo

    4 min

  4. 10/03/2023

    Oct 02: Hidden Movement in Household Tasks

    Recorded on October 02, 2023. Cat chats about the positive physical movement that comes from mundane household tasks. References.. French Women Don't Get Fat, Mireille Guiliano https://frenchwomendontgetfat.com/ https://www.indigo.ca/en-ca/french-women-dont-get-fat-the-secret-of-eating-for-pleasure/9780375710513.html

    12 min

  5. 10/02/2023

    It's Just Practice (Trailer)

    It's Just Practice

    1 min

Trailer

About

A Lifestyle Pod with Cat Whitecloud. Cat chats about diet culture, toddler hacks, yoga, and more in these somewhat regular share-isodes. Stay tuned. Xo

Information

  • Creator
    Cat Whitecloud
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Cat Whitecloud
  • Show Website
    It's Just Practice