It’s NAP Time

It’s NAP Time
  • 4.8 (13)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A place to relax, recharge, and normalize experiences - from your fellow human taking life one day at a time. ILYSM! XOXO, Natalie.

  1. 04/04/2025

    72. The Tea on The "5am Club"

    Welcome back to your NAP Time! Tune in to hear the host dive into the tea on the 5am club, importance of routines, and making the most out of your days. Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast MERCH: https://naptimecreations-shop.fourthwall.com/

    10 min

  2. 02/28/2025

    70. Letting Go to Let In

    Welcome back to your NAP time! Tune in to hear the host dive into more on the world of doing things that benefit you, including letting go of things that are no longer serving you.   IG & TT: @nataliexpalik / @itsnaptimepodcast

    11 min

  3. 02/14/2025

    69. Year of Self Love

    Welcome back to your NAP Time and welcome to SEASON THREE! Tune in to hear the host dive into the foundation of self love, protecting your peace, and ultimately letting go of expectations for the greater good.  IG & TT: @nataliexpalik / @itsnaptimepodcast

    21 min
  4. 68. The Best Way To Spread Christmas Cheer....

    12/19/2024

    68. The Best Way To Spread Christmas Cheer....

    Tune in to today's episode for some favorite holiday traditions, written in by our listeners! Have a safe and fun holiday weekend! ILYSM XOXO, NATALIE ****If you have any family holiday stories - write in with the anonymous link below! https://docs.google.com/forms/d/1YU553sdVnxYLffpWItsI88YEyEjY9QG7hFZ1igt0w7k/edit Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast

    17 min
  5. 67. Birthday Tea & Holiday Check list

    12/12/2024

    67. Birthday Tea & Holiday Check list

    Tune in for the TLDR on my 26th birthday in NYC, family group chat tea, and some fun holiday festivities to add to your to do list in December! SUBMISSIONS NEEDED FOR THE NEXT EPISODES: HOLIDAY TRADITIONS: https://docs.google.com/forms/d/e/1FAIpQLSe6YsoOAaGMMLEwzDVt8BFTCLkOcZJeCP2DY99-QDwgAwn1HQ/viewform?usp=sharing FAMILY HOLIDAY DRAMA: https://docs.google.com/forms/d/e/1FAIpQLSfwbwbJabpq2pjda1SNBrWroPVpu10qE63IKsQRkiHLTiTl2Q/viewform?usp=sharing Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast

    23 min
  6. 66. The ART of Gift Giving

    12/05/2024

    66. The ART of Gift Giving

    Welcome back to your weekly NAP Time! Tune in for my tips to be the best gift giver this holiday season (and every season!) Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast

    21 min
  7. 65. TOO OLD FOR LEO DICAPRIO.

    11/28/2024

    65. TOO OLD FOR LEO DICAPRIO.

    It's my 26th birthday bitches, tune in and let's celebrate! Oh also, Happy Thanksgiving, I am BEYOND thankful for all of you. ILYSM XOXO! Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast HOLIDAY MERCH IS HERE: CODE: BIRTHDAY - ends 11/30 11:59pm EST https://naptimecreations-shop.fourthwall.com/

    17 min
  8. 64. RAVING 102

    11/21/2024

    64. RAVING 102

    Welcome back to your weekly NAP Time! I am so happy you are here. Tune in for my EDC Orlando 2024 recap. Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast HOLIDAY MERCH IS HERE: https://naptimecreations-shop.fourthwall.com/

    32 min
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4.8
out of 5
13 Ratings

About

A place to relax, recharge, and normalize experiences - from your fellow human taking life one day at a time. ILYSM! XOXO, Natalie.

Information

  • Creator
    It’s NAP Time
  • Years Active
    2024 - 2025
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © Natalie Palik
  • Show Website
    It’s NAP Time