It's Natural

Christina Burnett
It's Natural

Welcome To The It’s Natural Podcast I Am Your Host Christina Burnett! Here is the Deal… Have you ever woken up during different life stages and wondered how did I get here? Hey, Me Too… It’s Natural. Life is full of seasons, changes exciting new chapters and adventures. It’s Natural podcast is diving into how multi-faceted our experiences are which can range from exciting and new to feelings of isolation and being stuck. Yet, There is a richness in connection when we share our stories. On this podcast we are ditching the aesthetics of social media and diving into authentic, fun, real life topics and conversations -Normalizing that Shift Happens. Like many I have learned a lot over the years through experiences, research, conversations with experts, and oh yes lots of therapy. And there is no gate keeping here - wanting to share this knowledge with you covering a wide range of life topics like everything from wellness, business, relationships, mindset, nutrition, parenting, mental health, personal evolution and beyond. Talking to experts, friends, mentors sharing authentic stories, laughs, and realness wanting to connect and support you,… our community. Think of this Podcast as your Resource Oasis. And to make each episode valuable we will be sharing take aways, hacks, tips, and resources relating to the topic. And if you are looking for more community join us on social at IG and TikTok. Or join the conversations over on the Geneva app. And check back each week where a new episode will be waiting for you. See you then.

  1. 12/09/2024

    Holiday Wellness, Mindfulness Tips, and Meditation Wisdom with Anthony Berlingeri

    In this enriching episode of It’s Natural, we’re joined by Anthony Berlingeri, a celebrated meditation, mindfulness, and yoga practitioner. Anthony shares his wisdom on creating a life infused with mindfulness and integrity while navigating the demands of daily life. Here’s what we’re diving into: ✨ Why mindfulness is essential for mental and emotional well-being. ✨ Easy, actionable tips for starting and sustaining a meditation practice. ✨ Practical strategies for dealing with holiday stressors. ✨ Fresh takes on wellness trends and practices. ✨ How to take your yoga and meditation practice off the mat and apply it to everyday life. ✨ The role of integrity in building a wellness brand like HigherDOSE. Whether you’re new to mindfulness or looking to deepen your practice, this episode is packed with inspiration and practical advice to help you integrate these tools into your life. Find More About This Episode's Guest: Find Anthony Berlin At Nature Of Mindfulness On IG: https://www.instagram.com/natureofmindfulness?igsh=NTc4MTIwNjQ2YQ== Nature Of Mindfulness Website: https://www.natureofmindfulness.com/ Episode's Sponsors: Thank You HigherDOSE For Supporting This Episode HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN Come Connect With Us After The Show! It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast Instagram: https://www.instagram.com/ever_green_living Ever Green Living: https://evergreenliving.co/ Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

    1h 13m
  2. 11/26/2024

    Leading with Balance: Valerie Khayutin on Aligning Career, Motherhood, and Self-Care

    In this inspiring episode of It’s Natural, we sit down with Valerie Khayutin, the visionary CEO of North America's Badesofa. As a leader, mom, and advocate for self-care, Valerie shares her journey of finding balance while wearing many hats. We dive deep into: How she aligns her corporate identity with her personal values.The importance of understanding and embracing your unique leadership style.Tips, routines, and advice for maintaining balance across career, motherhood, and self-care.Insights into creating a supportive environment for yourself and your team. Whether you're a working parent, a leader, or someone navigating the challenges of modern life, Valerie’s actionable advice and authentic perspective will inspire you to prioritize alignment and care in all aspects of your life. Tune in for wisdom, practical tips, and a candid conversation about striking balance in a busy world. Find More About This Episode's Guest: Find BADESOFA On IG: https://www.instagram.com/badesofa_usa/ BADESOFA Website: https://badesofa.com/ USE DISCOUNT CODE: WELLNESS15 for 15% off Site Wide Episode's Sponsors: Thank You HigherDOSE For Supporting This Episode HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN Come Connect With Us After The Show! It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast Instagram: https://www.instagram.com/ever_green_living Ever Green Living: https://evergreenliving.co/ Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

    54 min
  3. 07/17/2024

    Overcoming Health Challenges: Saika Satomi's Path to Creating ReBio

    Join us for an inspiring episode as we sit down with Saika, the visionary founder of ReBio, a cutting-edge probiotic brand. Saika's incredible journey from facing health challenges after moving to the U.S. from Japan, to building a successful wellness brand, is a story of resilience and self-discovery. Discover how she found her voice, built her confidence, and redefined wellness for herself. Saika shares her personal experiences of overcoming cultural barriers, the importance of celebrating success, and offers invaluable advice for young adults seeking direction. Tune in for a conversation full of wisdom, practical tips, and inspiration for anyone looking to turn their challenges into triumphs. Don't miss this opportunity to learn from a true wellness innovator! Find More About This Episode's Guest: Find Epic Dental On IG: https://www.instagram.com/rebio.us/ Episode's Sponsors: Thank You HigherDOSE For Supporting This Episode HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN Come Connect With Us After The Show! It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast Instagram: https://www.instagram.com/ever_green_living Ever Green Living: https://evergreenliving.co/ Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

    1h 9m
  4. 02/05/2024

    Unveiling the Secrets of Shameless Sex: A Candid Conversation with Authors and Podcast Powerhouses Amy Baldwin and April Lampert

    In today's episode, we dive deep with the dynamic duo behind the wildly popular podcast Shameless Sex, Amy Baldwin and April Lampert. Beyond their roles as hosts, sex and relationship educators, and successful businesswomen, they now wear the hat of authors. Their new book, Shameless Sex: Choose Your Own Pleasure Path To Unlock The Sex Life You've Been Waiting For, is making waves. Join us as we explore the behind-the-scenes of the book-writing process, uncover the 'Why' behind this literary venture, and delve into essential topics like the importance of presence, learning to advocate both in and outside the bedroom, and tools for effective communication with a partner. April and Amy bring their trademark candor to the conversation, making it not just informative but incredibly fun! Find More About This Episode's Guest: Find Amy And April On IG: shamelesssexpodcast Book Out Now!: Shameless Sex: Choose Your Own Pleasure Path To Unlock The Sex Life You've Been Waiting For Episode's Sponsors: Thank You HigherDOSE For Supporting This Episode HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN Come Connect With Us After The Show! It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast Instagram: https://www.instagram.com/ever_green_living Ever Green Living: https://evergreenliving.co/ Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

    1h 1m
4
out of 5
4 Ratings

About

Welcome To The It’s Natural Podcast I Am Your Host Christina Burnett! Here is the Deal… Have you ever woken up during different life stages and wondered how did I get here? Hey, Me Too… It’s Natural. Life is full of seasons, changes exciting new chapters and adventures. It’s Natural podcast is diving into how multi-faceted our experiences are which can range from exciting and new to feelings of isolation and being stuck. Yet, There is a richness in connection when we share our stories. On this podcast we are ditching the aesthetics of social media and diving into authentic, fun, real life topics and conversations -Normalizing that Shift Happens. Like many I have learned a lot over the years through experiences, research, conversations with experts, and oh yes lots of therapy. And there is no gate keeping here - wanting to share this knowledge with you covering a wide range of life topics like everything from wellness, business, relationships, mindset, nutrition, parenting, mental health, personal evolution and beyond. Talking to experts, friends, mentors sharing authentic stories, laughs, and realness wanting to connect and support you,… our community. Think of this Podcast as your Resource Oasis. And to make each episode valuable we will be sharing take aways, hacks, tips, and resources relating to the topic. And if you are looking for more community join us on social at IG and TikTok. Or join the conversations over on the Geneva app. And check back each week where a new episode will be waiting for you. See you then.

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