17 episodes

Welcome To The It’s Natural Podcast I Am Your Host Christina Burnett!

Here is the Deal… Have you ever woken up during different life stages and wondered how did I get here? Hey, Me Too… It’s Natural.

Life is full of seasons, changes exciting new chapters and adventures. It’s Natural podcast is diving into how multi-faceted our experiences are which can range from exciting and new to feelings of isolation and being stuck. Yet, There is a richness in connection when we share our stories.
On this podcast we are ditching the aesthetics of social media and diving into authentic, fun, real life topics and conversations -Normalizing that Shift Happens.

Like many I have learned a lot over the years through experiences, research, conversations with experts, and oh yes lots of therapy. And there is no gate keeping here - wanting to share this knowledge with you covering a wide range of life topics like everything from wellness, business, relationships, mindset, nutrition, parenting, mental health, personal evolution and beyond. Talking to experts, friends, mentors sharing authentic stories, laughs, and realness wanting to connect and support you,… our community.

Think of this Podcast as your Resource Oasis. And to make each episode valuable we will be sharing take aways, hacks, tips, and resources relating to the topic. And if you are looking for more community join us on social at IG and TikTok. Or join the conversations over on the Geneva app. And check back each week where a new episode will be waiting for you. See you then.

It's Natural Christina Burnett

    • Health & Fitness
    • 4.0 • 4 Ratings

Welcome To The It’s Natural Podcast I Am Your Host Christina Burnett!

Here is the Deal… Have you ever woken up during different life stages and wondered how did I get here? Hey, Me Too… It’s Natural.

Life is full of seasons, changes exciting new chapters and adventures. It’s Natural podcast is diving into how multi-faceted our experiences are which can range from exciting and new to feelings of isolation and being stuck. Yet, There is a richness in connection when we share our stories.
On this podcast we are ditching the aesthetics of social media and diving into authentic, fun, real life topics and conversations -Normalizing that Shift Happens.

Like many I have learned a lot over the years through experiences, research, conversations with experts, and oh yes lots of therapy. And there is no gate keeping here - wanting to share this knowledge with you covering a wide range of life topics like everything from wellness, business, relationships, mindset, nutrition, parenting, mental health, personal evolution and beyond. Talking to experts, friends, mentors sharing authentic stories, laughs, and realness wanting to connect and support you,… our community.

Think of this Podcast as your Resource Oasis. And to make each episode valuable we will be sharing take aways, hacks, tips, and resources relating to the topic. And if you are looking for more community join us on social at IG and TikTok. Or join the conversations over on the Geneva app. And check back each week where a new episode will be waiting for you. See you then.

    Unveiling the Secrets of Shameless Sex: A Candid Conversation with Authors and Podcast Powerhouses Amy Baldwin and April Lampert

    Unveiling the Secrets of Shameless Sex: A Candid Conversation with Authors and Podcast Powerhouses Amy Baldwin and April Lampert

    In today's episode, we dive deep with the dynamic duo behind the wildly popular podcast Shameless Sex, Amy Baldwin and April Lampert. Beyond their roles as hosts, sex and relationship educators, and successful businesswomen, they now wear the hat of authors. Their new book, Shameless Sex: Choose Your Own Pleasure Path To Unlock The Sex Life You've Been Waiting For, is making waves. Join us as we explore the behind-the-scenes of the book-writing process, uncover the 'Why' behind this literary venture, and delve into essential topics like the importance of presence, learning to advocate both in and outside the bedroom, and tools for effective communication with a partner. April and Amy bring their trademark candor to the conversation, making it not just informative but incredibly fun!
    Find More About This Episode's Guest:
    Find Amy And April On IG: shamelesssexpodcast
    Book Out Now!: Shameless Sex: Choose Your Own Pleasure Path To Unlock The Sex Life You've Been Waiting For
    Episode's Sponsors:
    Thank You HigherDOSE For Supporting This Episode
    HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN
    Come Connect With Us After The Show!
    It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast
    Instagram: https://www.instagram.com/ever_green_living
    Ever Green Living: https://evergreenliving.co/
    Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

    • 1 hr
    From Setbacks to Triumphs: Navigating Your New Year Goals Beyond January

    From Setbacks to Triumphs: Navigating Your New Year Goals Beyond January

    Embark on a transformative journey with our latest episode as we unravel the secrets to reigniting your resolutions and cultivating powerful habits. Discover foolproof strategies for overcoming setbacks, creating successful habits, and fostering mindfulness in your daily routine. Backed by scientific research and real-world insights, and psychology this episode is your guide to making lasting changes in the New Year. Join us as we dive deep into practical tips, and actionable advice to help you not only recover but thrive on your path to success. Tune in now and unleash your full potential for an extraordinary year ahead!
    Episode's Sponsors:
    Thank You HigherDOSE For Supporting This Episode
    HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN
    Come Connect With Us After The Show!
    It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast
    Instagram: https://www.instagram.com/ever_green_living
    Ever Green Living: https://evergreenliving.co/
    Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

    • 39 min
    Daniella Levy: Empowering Health and Leadership with The CEO of Happy V

    Daniella Levy: Empowering Health and Leadership with The CEO of Happy V

    Dive into an insightful episode with our special guest, Daniella Levy, the visionary CEO and Co-founder of Happy V, a women's supplement brand catering to all stages of life. Join us as we unravel the layers of conquering generational and cultural trauma surrounding health, with a particular focus on destigmatizing and prioritizing sexual wellness.
    In this dynamic conversation, Daniella shares her journey of personal and professional growth, offering invaluable insights into developing as a company leader. Discover how she overcame obstacles as a business owner and successfully scaled Happy V into the thriving brand it is today.
    Get ready for a holistic discussion as we delve into the importance of advocating and prioritizing our health and wellness, not just in business but in life. From the challenges of entrepreneurship to fostering a strong company community, Daniella provides actionable advice on how to navigate these aspects with grace and resilience.
    Tune in to gain inspiration and practical wisdom from a seasoned entrepreneur dedicated to empowering women and transforming the narrative around women's health. Don't miss this empowering episode filled with valuable lessons on leadership, business growth, and holistic well-being.
    Find More About This Episode's Guest:
    Daniella's Information: Daniella's LinkedIn
    Happy V's Information: Website, Instagram, TikTok
    It's Natural's Favorite Happy V Products(Linked): Prebiotic + Probiotic, Digestive Enzymes, D-Mannose + Cranberry Stick Packs
    Episode's Sponsors:
    Thank You HigherDOSE For Supporting This Episode
    HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN
    Come Connect With Us After The Show!
    It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast
    Instagram: https://www.instagram.com/ever_green_living
    Ever Green Living: https://evergreenliving.co/
    Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

    • 1 hr 21 min
    Meditation Series: Holiday Serenity Guided Meditation for Re-centering, Gratitude, and Stress Relief

    Meditation Series: Holiday Serenity Guided Meditation for Re-centering, Gratitude, and Stress Relief

    Step into tranquility this holiday season with our immersive guided meditation experience. Amidst the whirlwind of festivities, this session is your oasis of calm, designed to re-center your spirit, foster gratitude, and alleviate the stresses of the season.
    Whether you're navigating the bustling holiday rush or seeking a moment of respite from seasonal demands, this meditation is your sanctuary. Immerse yourself in gentle breathing techniques, visualization, and affirmations, allowing yourself to unwind and reconnect with inner peace.
    Elevate your well-being and join our community in this transformative experience. Let's embark on this journey together toward holiday serenity. Tune in, breathe deeply, and embrace the tranquility that awaits.
    Episode's Sponsors:
    Thank You For Supporting This Episode
    Cymbiotika 15%off Discount Site Wide With Code: EVERGREENLIVINGHigherDOSE 15%off Discount Site Wide With Code: EVERGREEN
    Come Connect With Us After The Show!
    It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast
    Instagram: https://www.instagram.com/ever_green_living
    Ever Green Living: https://evergreenliving.co/

    • 16 min
    Meditation Series: A Guided Relaxation Meditation For Stress Relief

    Meditation Series: A Guided Relaxation Meditation For Stress Relief

    Embark on a tranquil journey with our guided meditation episode, 'Journey to Serenity.' Discover a sanctuary of relaxation as we navigate through calming visualizations and soothing affirmations designed to melt away stress and tension. Dive into a serene oasis, allowing gentle prompts to guide you towards a state of deep relaxation and rejuvenation. Tune in and treat yourself to a revitalizing escape from the chaos of everyday life. Join us on this path to finding inner peace and restoring balance. Let's unwind together whether this is your first time meditating or your a life long practitioner -all are invited.
    Episode's Sponsors:
    Thank You For Supporting This Episode
    Cymbiotika 15%off Discount Site Wide With Code: EVERGREENLIVINGHigherDOSE 15%off Discount Site Wide With Code: EVERGREEN
    Come Connect With Us After The Show!
    It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast
    Instagram: https://www.instagram.com/ever_green_living
    Ever Green Living: https://evergreenliving.co/

    • 14 min
    Meditation Masterclass: Mindful Living for Vibrant Wellness

    Meditation Masterclass: Mindful Living for Vibrant Wellness

    Welcome to 'The Wellness Blueprint,' where we delve into the practical benefits of meditation for a balanced and vibrant life. Explore how mindfulness becomes a powerful tool for nurturing your mental and physical well-being. Discover effective techniques to cultivate a sense of calm and clarity, paving the way for your unique journey towards wellness. Unlock the simple yet impactful ways meditation can enrich every aspect of your life. Let's embark on this mindful journey together! And this episode is also serving as our launching pad for our guided meditation series that will be sprinkled through out the season.
    Episode's Sponsors:
    Thank You For Supporting This Episode
    Cymbiotika 15%off Discount Site Wide With Code: EVERGREENLIVINGHigherDOSE 15%off Discount Site Wide With Code: EVERGREEN
    Come Connect With Us After The Show!
    It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast
    Instagram: https://www.instagram.com/ever_green_living
    Ever Green Living: https://evergreenliving.co/

    • 56 min

Customer Reviews

4.0 out of 5
4 Ratings

4 Ratings

Wellnessjunkies ,

A Must Listen

I am hooked this show is a must listen! After only the first episode I hit subscribe and haven’t looked back especially with all the tips shared in each ep. Keep it coming!

Full Plate Full Cup ,

Real, relatable, informative 🫶🏼

Christina is a wellness “expert” who would never call herself one and that’s what makes her amazing. The first couple episodes made me laugh and say hmm mmm and I can’t wait to hear more.

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