It's Not About Me

Diana Perez
  • 5.0 (4)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

This podcast is about understanding how all the things we experience in life shape us and about learning how to heal from all the negative things. New episodes are released on Mondays!

  1. 04/08/2024

    Understanding Our Past

    This episodes explains how understanding our past can help us understand ourselves and better equip us to have better outcomes and be better people.

    17 min

  2. 01/23/2024

    What to expect during a change

    This episode continues the conversation about change. It talks about some of the difficult and positive things to expect when one decides to face their deep wounds and continue the healing process.

    17 min

  3. 01/16/2024

    How Do You Know It's Time For a Change?

    This episode explores the different things that we experience as human beings that serve to show us that it's time for a change.

    20 min

  4. 01/08/2024

    Can People Change?

    With the start of the New Year, many of us make resolutions in an attempt to change different aspects of our lives. This episode defines change and talks about what is required for people to actually change.

    20 min

  5. 11/28/2023

    Mental Highways

    Today's episode features a special guest, Valerie Probstfeld, the host of To Mom is To Love podcast. We talk about the different ways that our brains can change negative learned behavior and the benefits of creating new neural pathways. Check out her amazing podcast here: https://open.spotify.com/show/1rWWC6PtOU8z9ow2EOATe8?si=8dcda3f025c3434c

    39 min

  6. 11/20/2023

    Gratitude

    Today’s episode is about how gratitude can help us focus and overcome trials. Happy Thanksgiving!

    7 min

  7. 11/16/2023

    Escondidos

    En este episodio, hablo de 5 cosas que nosotros escondemos y las razones porque.

    20 min

  8. 11/13/2023

    Dimensions of Wellness

    Today I have a special guest, Felixia, the host of The Villa of Wellness. We talk about two of the eight dimensions of wellness and how we are affected by them. Follow Felixia on https://open.spotify.com/show/2OwtmQNP4BQsMJAy4evLsp?si=WMidgVcvQhW09gKCZKlhPw

    52 min
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About

This podcast is about understanding how all the things we experience in life shape us and about learning how to heal from all the negative things. New episodes are released on Mondays!

Information

  • Creator
    Diana Perez
  • Years Active
    2023 - 2024
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Diana Perez
  • Show Website
    It's Not About Me