It's Not Just a Habit

Zoë Björnson
  • 5.0 (18)
  • MENTAL HEALTH

Where we talk about the small things that make room for big changes. | Hosted by Zoë Björnson.

Episodes

  1. 02/26/2021

    008: How habits help during times of crisis

    Y'all. Texas just went THROUGH IT. A snow storm, power outage, water outage, boil water advisory... I am personally grateful for my privilege and that I was able to stay warm, safe, and healthy during this time but I was also reminded of the importance of habits during times of crises or trauma. Here's my experience and hopefully it inspires you to nail your habits before times get tough.

    22 min
  2. 007: Mindset + Identity as an Evolving Woman with OKREAL's Amy Fraser

    01/26/2021

    007: Mindset + Identity as an Evolving Woman with OKREAL's Amy Fraser

    Sitting down with Amy Fraser, founder of OKREAL, to chat about how our mindset and identity shifts as we evolve.

    38 min
  3. 006: Finding what works for you with Mia Davis

    12/08/2020

    006: Finding what works for you with Mia Davis

    When it comes to habits, finding what works for you is the best way to figure out a long term plan. Mia Davis gives us the realistic breakdown of how to get sh*t done without getting overwhelmed.

    39 min
  4. 005: Evolving your habits with Liang Shi

    11/24/2020

    005: Evolving your habits with Liang Shi

    A conversation with Liang Shi, the co-founder of a sustainable fashion line and marketing expert, on how to evolve your habits as you grow.

    42 min
  5. 004: An intro to minimalism with Becca Siegel

    10/27/2020

    004: An intro to minimalism with Becca Siegel

    Becca is a world traveler, photographer, and minimalist who has been getting rid of items that no longer serve her for years now. She brings a refreshing take to minimalism and some clear steps for anyone new to the practice.

    49 min
  6. 003: My meditation journey

    09/01/2020

    003: My meditation journey

    5 years to learn how to meditate? Yep, it's true. This episode features a special meditation by Khaki Martin.

    19 min
  7. 002: Alison Midollo | Health + Wellness Coach

    08/25/2020

    002: Alison Midollo | Health + Wellness Coach

    Alison Midollo is a health and wellness coach who helps people feel like the best version of themselves. Alison shares more about how her anxiety led her to coaching, why she believes lemon water should be in everyone's diet, and her holistic approach to health and wellness.

    47 min
  8. 001: Francesca Sipma | Breathwork + Growth Coach

    08/18/2020

    001: Francesca Sipma | Breathwork + Growth Coach

    Francesca Sipma is a breathwork and growth coach based in Los Angeles, CA. Francesca shares more about the value of breathwork and the one habit that changed her life.

    32 min

  9. 08/17/2020

    000: So what's this podcast all about?

    Welcome! Zoë here. In this episode, I share more about why I started this podcasts and what you can expect from It's Not Just a Habit.

    9 min
  • 9 Episodes

5
out of 5
18 Ratings

About

Where we talk about the small things that make room for big changes. | Hosted by Zoë Björnson.

Information

  • Creator
    Zoë Björnson
  • Years Active
    2020 - 2021
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Zoë Björnson
  • Show Website
    It's Not Just a Habit