81 episodes

Lais and I will be co-hosting our NEW show LIVE on Facebook
and we will be recording our podcast and recording a video portion for YOUTUBE as well

Our New show Lais and The Coach will be at least once per week.

You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )

LAIS and The Coach Rafael Moret

    • Health & Fitness
    • 5.0 • 7 Ratings

Lais and I will be co-hosting our NEW show LIVE on Facebook
and we will be recording our podcast and recording a video portion for YOUTUBE as well

Our New show Lais and The Coach will be at least once per week.

You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )

    Lais and The Coach are Back!

    Lais and The Coach are Back!

    In this episode of LAIS and THE COACH we open up Season 11 of our show

    On this season of Lais and The Coach we want to have more conversations

    Make sure you share this, and let us know what you think Like, share comment and let us know

    ::
    Supplements We are Using at home:
    Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret

    Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret

    Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret

    Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret

    ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #NXTLVL#wbff #contestprep #teamnxtlvl i #npc #wbffcoach

    • 51 min
    LAIS AND THE COACH WITH LAURAN

    LAIS AND THE COACH WITH LAURAN

    Season 10 episode #3
    Lais and I chat with Lauran

    http://soyouthinkyouwanttocompete.com

    #laisandthecoach

    • 56 min
    10 Thing Learned from Prepping for 10 Shows

    10 Thing Learned from Prepping for 10 Shows

    Episode #2 of Season #10 of #laisandthecoach is ready!!
    10 Thing Learned from Prepping for 10 Shows

    Listen to the insight from Lais' 10 Show Preps...tips, tricks and lessons

    Don't forget to let us know in the comments if you are a flat earther ;-)

    Make sure you like, comment, share and subscribe!

    • 51 min
    Lais and The Coach 10 Seasons!!!

    Lais and The Coach 10 Seasons!!!

    Can you believe it's been 10 seasons?

    This SEASON we are bringing it ...10 Episodes of AUTHENTIC US



    Here are some of the links I mentioned in this episode

    Lais Youtube page: https://www.youtube.com/@laisvillamur

    The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

    BAMM Multimedia IG Page: https://www.instagram.com/bam.multimedia/



    Other IG pages: https://www.instagram.com/team4ever1/

    https://www.instagram.com/mr_bootcamp/

    https://www.instagram.com/lais_villamur



    Remember to like and subscribe and leave a review ..and the person that interacts the most this season will be the 1st guest of Season 11

    • 30 min
    Lais and The Coach chat with Jason Levy (#podcast )

    Lais and The Coach chat with Jason Levy (#podcast )

    In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona  www.AroundMyTown.Net  

     On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships, parenting and more  Make sure you share this, and let us know what you think Like, share comment and let us know  :: 



    Supplements We are Using at home: 

    Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret  

    Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret  

    Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret  

    Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret  



    ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt   

    #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #stcloudfl #lakenona

    • 48 min
    New Season of Lais and The Coach

    New Season of Lais and The Coach

    Episode 1 of Season 8 or 9, not sure

    of Lais and The Coach

    Kick off with a preview of what is coming 



    #podcast #laisandthecoach

    • 20 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Leila Sierra ,

Quality & knowledge tailored to you

Coach Ralph and Lais’s podcast will bring to you valuable founded knowledge, commitment tips and balance guidance with a great twist of personalization. It is the real deal. The foundation to set the course to change your file to a optimal path where we all go through bumps in the road, unexpected events and YET, make it to accomplish our goal. They provide you with reinsurance and guidance! Just keep the lines of communication open, be truth to yourself facing and overcoming the day-to-day issues that will always arise, but most important, trust your process and don’t loose focus of yours goal! Keep going!

Jen de la Holder ,

Lots of wisdom and golden nuggets!

Lais and the Coach keep it real with lots of great insights and out of the box thinking on all topics, not just fitness and nutrition. Their dynamic together is entertaining and never boring! Check them out!

mihyrf ,

Scary and awesome at same time

I’m not going to lie that was scary.... it gave me anxiety to listen and try to feel what that was like. Incredible honesty....

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