LAIS and The Coach

Rafael Moret
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )

  1. JAN 27

    20 Years of Dieting… Then THIS Finally Worked

    Laura is 48. She’s a wife, a full-time working mom of three… and a grandma. And for 20 years, she lived the cycle most women know too well: diet → lose weight → gain it back → try again. In this episode, Laura tells the story you never see in the “before & after” posts: what it felt like to be shy and insecure (literally walking with her head down) why she kept chasing an old number (hello “130 lbs” goal) what changed when she stopped trying to be her own coach how she went from photo shoot nerves to 3 WBFF shows (including WBFF Worlds 2025) why “transformation” isn’t just physical… and why most people can’t keep results once they get them If you’ve ever thought: “I could never do that…” this one is for you. Subscribe, like, and share, then drop your questions in the comments. We don’t want to talk at you. We want to talk with you. Free 30-Day Jumpstart (Skool) https://www.skool.com/rebuilt4life-7350/about 90-Day Program (Skool) https://www.skool.com/nxt-lvl-transformation-1832/about Concierge Coaching application / booking link https://calendly.com/rafaelmoret/consultation-for-nutrition-coaching-and-training

    1h 12m

  2. JAN 23

    Embodiment Over Discipline: Why Your Body Resists Change (with Kristy Eagleton)

    In this episode of Lais & The Coach, we’re joined by Kristy Eagleton (Australia) — a mastery-method life coach and somatic (body-based) transformational coach who helps people expand into the fullest expression of who they are. This conversation hits the question most people never ask: What if you’re not inconsistent… you just don’t feel safe? Kristy breaks down how the body stores subconscious patterns, why “self-sabotage” is usually a safety mechanism, and why discipline alone often fails — especially for high performers who can push hard but struggle to slow down. We cover: What somatic coaching actually is (and why the body holds the subconscious) Why “I want to go to the gym but I don’t” is usually a block, not laziness The difference between willpower success vs. embodied success Why people hit goals… then slide backward (identity lag + safety set-point) How stress shows up as the real warning sign before burnout A simple “find safety in the body” practice you can use immediately Why your transformation requires safety — not more pressure If you’ve ever felt like you’re doing the work… but something keeps pulling you back, this episode will give you the missing piece. Connect with Kristy Eagleton Website: kristyeagleton.com Instagram: @kristyeagletoncoach Subscribe, like, and share, then drop your questions in the comments. We don’t want to talk at you. We want to talk with you. Free 30-Day Jumpstart (Skool) https://www.skool.com/rebuilt4life-7350/about 90-Day Program (Skool) https://www.skool.com/nxt-lvl-transformation-1832/about Concierge Coaching application / booking link https://calendly.com/rafaelmoret/consultation-for-nutrition-coaching-and-training

    56 min

  3. JAN 14

    The 4–6 Week Rule: Why Your Skincare Isn’t “Not Working” Yet (with Samantha)

    In this episode of Lais & The Coach, we sit down with Samantha — licensed esthetician and functional-medicine student — to talk about what most people get wrong about skincare: They treat the skin like the enemy. Samantha breaks down the inside-out approach to acne, inflammation, and “mystery breakouts,” especially after coming off birth control. We unpack why your skin often reflects what’s happening internally — digestion, gut imbalance, stress, hormones, and even environmental toxins — and why “more products” usually makes things worse. We cover: What people actually mean when they say “it’s your gut” Why acne can be internal even when it shows up on the face The cycle of harsh products → barrier damage → worse skin Why antibiotics and aggressive treatments can backfire The 4–6 week skin turnover rule (and why switching products too fast keeps you stuck) How stress affects your skin (down to the nerves in every skin cell) Simple baseline routines that work (no 10-step chaos) What to know about EU/Korean skincare standards Sunscreen: chemical vs mineral, and why it’s not always a simple “yes” If you’ve ever said: “I’ve tried everything and nothing works” — this episode will probably explain why. Find Samantha: Website + social: www.skindeepil.com (also @skindeepil) Subscribe, like, and share, then drop your questions in the comments. We don’t want to talk at you. We want to talk with you. Free 30-Day Jumpstart (Skool) https://www.skool.com/rebuilt4life-7350/about 90-Day Program (Skool) https://www.skool.com/nxt-lvl-transformation-1832/about Concierge Coaching application / booking link https://calendly.com/rafaelmoret/consultation-for-nutrition-coaching-and-training

    44 min

  4. JAN 10

    From Athlete to Mom: Identity Shifts, Burnout, and the Truth About “Bounce-Back” Culture

    Motherhood doesn’t just change your schedule — it changes who you are. In this episode of Lais & The Coach, we sit down with Marlene, former elite CrossFit Games athlete turned holistic postpartum coach and founder of The Mighty Mom Blueprint, for a deep, honest conversation about identity shifts, burnout, and why “bounce-back culture” is setting women up to fail. We talk about: Why trying to “go back” after motherhood creates frustration and guilt How high-achieving women struggle most with loss of structure and control The difference between self-care and self-sacrifice Why 5 minutes of movement matters more than the perfect workout How identity drives behavior — and why most moms feel stuck What sustainable postpartum health actually looks like Why capacity, not discipline, is the missing piece for exhausted moms This isn’t about hacks, meal plans, or doing more. It’s about rebuilding from the inside out — mentally, emotionally, and physically — so you can show up as a better mom, partner, and human being without burning yourself into the ground. If you’re a mom who feels overwhelmed, exhausted, or stuck between who you were and who you’re becoming… this episode is for you. 🔗 Connect with Marlene 📍 Instagram: @mightymomscommunity Subscribe, like, and share, then drop your questions in the comments. We don’t want to talk at you. We want to talk with you. Free 30-Day Jumpstart (Skool) https://www.skool.com/rebuilt4life-7350/about 90-Day Program (Skool) https://www.skool.com/nxt-lvl-transformation-1832/about Concierge Coaching application / booking link https://calendly.com/rafaelmoret/consultation-for-nutrition-coaching-and-training

    1h 5m

  5. JAN 5

    Menopause Isn’t the Problem — Stress Is. (And Estrogen Was Covering For You)

    In this first interview of 2026, we sit down with Stephanie, host of the globally ranked Metabolism & Menopause Podcast, to break down what’s actually happening in perimenopause and menopause — and why so many women feel like their body “stopped responding” overnight. We talk about: Why the same diet/workouts stop working after 35 The biggest misconception about HRT and GLP-1s How estrogen “covered for you”… until it didn’t Why stress and sleep sit at the top of the hormone hierarchy Hidden signs of perimenopause most women miss Birth control misconceptions and what women aren’t factoring in Why the goal isn’t punishment in the gym — it’s rebuilding capacity Identity, behavior, and how your beliefs shape your body If you’re a woman between 35–55 (or you coach women), this is a must-watch. Find Stephanie: Podcast: Metabolism & Menopause Podcast Instagram: @vitality.ststephanie Facebook Group: Metabolism & Menopause by Vitality 👍 Like, subscribe, and share this with a woman who needs it. Chapter / Timestamp List (YouTube Chapters) (These are based on the transcript flow—adjust exact seconds if needed.) 0:00 – Welcome to Lais & The Coach 0:46 – Introducing Stephanie (Metabolism & Menopause Podcast) 1:28 – Who we coach: women 35–55 and why this matters 2:00 – How Stephanie got into menopause + metabolism work 4:27 – “I’m eating 1200 calories and not losing” (what’s really happening) 5:30 – Losing her mom + why she’s obsessed with “doing it the right way” 9:33 – Biggest misconception about menopause (HRT doesn’t melt fat off) 11:02 – Estrogen as “mom of the house” (what she was covering for you) 12:46 – Stress tolerance drops: bucket becomes a coffee mug 15:33 – GLP-1s, muscle loss, and why people hit goal weight but hate the look 18:34 – The language problem: “I want to lose weight” vs what you actually mean 21:55 – Hidden signs of perimenopause beyond hot flashes 24:20 – What’s symptoms vs lifestyle patterns (and why labs surprise people) 30:49 – Hormone hierarchy: cortisol → insulin → thyroid → sex hormones 34:49 – Calories aren’t the whole equation: “what does your body DO with them?” 38:27 – Stress management for beginners (what “slowing down” actually means) 42:06 – Birth control misconceptions and long-term impacts 46:19 – Reduce vs eliminate symptoms (what should the goal be?) 49:29 – Why hard workouts can backfire + “redefine hard” 53:12 – When should women start learning this? (way earlier) 1:01:00 – The most impactful part: identity, self-worth, and becoming vibrant again 1:05:17 – Where to find Stephanie + closing

    1h 7m

  6. 12/05/2025

    Why You Keep Sabotaging Yourself: Trauma, Identity, and Expanding Your Success Zone w/ Genea Barnes

    In this episode of Lais and The Coach, we sit down with transformational mentor, trauma specialist, and host of the Be The Wolf podcast — Genea Barnes — for one of the most honest conversations we’ve ever had about identity, self-sabotage, and why most transformations still don’t feel good on the inside.If you’ve ever:✔ lost the weight✔ hit the business goal✔ ended the toxic relationship✔ built the “better life”…only to STILL feel like the same old version of you — this is the episode you need.🔥 What We Cover in This Conversation1. Why Most Transformations Don’t StickGenea breaks down the reason MOST people replace one identity with another……and why your life may look better but not feel better.This is the same thing we see in fitness:People reach their goal weight or step on stage — and still carry the same internal cage.2. Trauma, Nervous System Safety & the “Original Cage”Genea explains:Why your childhood “level of peace, joy, freedom, and love” creates your Success ZoneWhy you keep hitting the same glass ceilingWhy sabotage is NOT lack of discipline — it’s nervous system protectionHow your subconscious believes feeling GOOD is unsafeThis part alone will change the way you see yourself.3. Why You Keep Resetting (Even When Things Are Going Well)You’ll learn how your brain pulls you back into familiar patterns because it fears the unknown more than it fears suffering.She calls this your “original cage.”We see it in fitness. She sees it in business.It is universal.4. How Identity Gets Built — and How to Rebuild ItSome highlights:Why most people never meet their fullest, highest versionWhy “not enough” is actually a detour emotion masking much deeper unprocessed feelingsWhat REALLY needs to be processed before your life can expandHow to stop outsourcing your worth and start rebuilding your truth5. The Most Impactful Practices to Start TodayGenea gives three practices ANYONE can start immediately:Peace Practice: Stillness / meditation (even 5 minutes)Love Practice: Connecting to a picture of your younger selfJoy Practice: Rediscovering the small things that light you upAnd why these three unlock the REAL transformation — the one people feel in their bones.6. The Truth About Crisis and ChangeWe talk about why people only seek help when everything is falling apart……and how to recognize when you're living the same day, the same identity, the same patterns — on repeat.🔥 If you're on the edge of a transformation…If you're in your 30s, 40s, or 50s…If you feel the pull to change but don’t know where to start…If your body, business, or relationships have hit the same ceiling over and over…This episode will help you understand WHY — and what to do next.👣 Connect with Genea BarnesInstagram: @geneabarnesPodcast: Be The WolfFirewalk Events & Updates: DM her on Instagram👥 Work With UsWe help people transform their body and identity through intentional habit change, mindset shifts, and deep internal alignment.If you’re ready to rebuild your life from the inside out, connect with us.📣 If this episode hit home — do all the things:👍 LIKE the video💬 COMMENT your biggest takeaway🔔 SUBSCRIBE for more conversations like this📨 SHARE this with someone who’s ready to growWhat's Your Transformation Type?This quiz will help you measure and improve your consistency, your mindset around food, and your ability to finish what you start.Discover your unique transformation type and get a personalized roadmap designed for your body and lifestyle.https://www.whatisyourtransformationtype.com/Ready to step on stage with confidence? You've found the only contest prep team with direct access to WBFF leadership, active Pro-level expertise, and a no-nonsense approach that works with your real life.https://www.soyouthinkyouwanttocompete.com/

    55 min

  7. 12/05/2025

    You Are the Sum of Your Last 2 Moves – Quantum Leaps, Energy & Mentorship

    In this episode of Lais and The Coach, we sit down with author, creative consultant, singer, and all-around quantum thinker Courtney Schawl to unpack a powerful idea:You are the sum of your last two moves.Courtney shares how the Fibonacci sequence (yep, that thing from math class) helped her get unstuck in business and life — and how you can use the same principles to create your own “quantum leap.”We dive into:🌀 The Fibonacci Sequence & Your LifeHow Courtney used a math pattern found in nature, music, and art to fix her stuck businessWhat it means to be the sum of your last two moves (and what actually counts as a “move”)🧠 Mindset, Programming & PermissionGrowing up being told your ideas are “dumb” and shutting down your giftsWhy most of us are running on a failure operating system from school, family, and cultureThe moment Courtney realized she didn’t need anyone’s permission to build her own thing⚡ Quantum Leaps, Energy & MentorshipWhat a quantum leap actually is (beyond the buzzword)Why you cannot self-coach your way to the next level foreverHow mentors, masterminds, and the energy in the room can literally change your orbit💪 Health, Wealth & Energy PrivilegeWhy your health and wealth are intertwinedCourtney’s 7-day “eat from the earth” experiment and the unexpected resultsHow low energy, fast food, and survival mode quietly sabotage your business and dreams🧩 Action Steps If You’re Feeling Stuck (Especially in Your 30s, 40s, 50s)What to do if your last move (or last two moves) didn’t turn out how you hopedA simple exercise to inventory your past jobs and extract your real skills and purposeHow to use AI (like ChatGPT) as an honest mirror to help you get clarity on your next move📚 Grab Courtney’s Book (Free):👉 “You Are the Sum of Your Last 2 Moves” – available on her site:https://courtneyschawl.comConnect with Courtney Schawl:🔗 Website & free book: https://courtneyschawl.comConnect with us (Lais & The Coach):If this episode hit home, make sure you:👍 Like the video💬 Comment with your biggest takeaway or next “move”📨 Share this episode with a friend who’s ready for their next level🔔 Subscribe so you don’t miss the next conversationUntil next time…Do the work, trust the process, and remember: you’re only one move away from a different future.What's Your Transformation Type?This quiz will help you measure and improve your consistency, your mindset around food, and your ability to finish what you start.Discover your unique transformation type and get a personalized roadmap designed for your body and lifestyle.https://www.whatisyourtransformationtype.com/Ready to step on stage with confidence? You've found the only contest prep team with direct access to WBFF leadership, active Pro-level expertise, and a no-nonsense approach that works with your real life.https://www.soyouthinkyouwanttocompete.com/

    50 min

  8. 09/05/2025

    WBFF Worlds Miami Recap: Why WBFF ≠ Bodybuilding + The Power of Momentum | Lais & The Coach

    We just got back from WBFF Worlds in Miami and we’re breaking down why WBFF is a different sport than traditional bodybuilding, plus how to build momentum you can actually keep. What’s inside: Miami recap: registration night, Media Day, and a sold-out show at the historic DuPont Building WBFF vs bodybuilding: stop judging one sport by another sport’s rules Fashion meets fitness: runway-level production, couture designs, and athlete artistry Mindset and momentum: flexibility, intention, and daily follow-through New event: Momentum weekend (Oct 18–19). DM Lais for details. Chapters: 0:00 Intro and Labor Day check-in 1:32 Why Worlds in Miami was special 5:00 WBFF vs bodybuilding 9:15 Registration night, Media Day, runway experience 16:50 Fashion, production, and athlete artistry 19:30 What’s next: Atlantic City 21:55 Flexibility and trying new lanes 27:00 Pursuit: excitement vs lack 29:55 Momentum over motivation 33:00 Announcing Momentum weekend 37:00 Keeping results vs quick fixes 41:15 Final invites and what’s next Keywords: WBFF, WBFF Worlds, Miami, contest prep, bikini, wellness, figure, runway, DuPont Building, transformation coaching, mindset, momentum, Lais and the Coach Start here: https://www.whatisyourtransformationtype.com/ Work with us (WBFF and lifestyle coaching): https://contestprepcoach.com/

    42 min
See All (110)

5
out of 5
7 Ratings

About

Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )

Information

  • Creator
    Rafael Moret
  • Years Active
    2018 - 2026
  • Episodes
    110
  • Rating
    Explicit
  • Copyright
    © Rafael Moret
  • Show Website
    LAIS and The Coach