LAIS and The Coach

Rafael Moret

Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )

  1. 12/05/2025

    Why You Keep Sabotaging Yourself: Trauma, Identity, and Expanding Your Success Zone w/ Genea Barnes

    In this episode of Lais and The Coach, we sit down with transformational mentor, trauma specialist, and host of the Be The Wolf podcast — Genea Barnes — for one of the most honest conversations we’ve ever had about identity, self-sabotage, and why most transformations still don’t feel good on the inside.If you’ve ever:✔ lost the weight✔ hit the business goal✔ ended the toxic relationship✔ built the “better life”…only to STILL feel like the same old version of you — this is the episode you need.🔥 What We Cover in This Conversation1. Why Most Transformations Don’t StickGenea breaks down the reason MOST people replace one identity with another……and why your life may look better but not feel better.This is the same thing we see in fitness:People reach their goal weight or step on stage — and still carry the same internal cage.2. Trauma, Nervous System Safety & the “Original Cage”Genea explains:Why your childhood “level of peace, joy, freedom, and love” creates your Success ZoneWhy you keep hitting the same glass ceilingWhy sabotage is NOT lack of discipline — it’s nervous system protectionHow your subconscious believes feeling GOOD is unsafeThis part alone will change the way you see yourself.3. Why You Keep Resetting (Even When Things Are Going Well)You’ll learn how your brain pulls you back into familiar patterns because it fears the unknown more than it fears suffering.She calls this your “original cage.”We see it in fitness. She sees it in business.It is universal.4. How Identity Gets Built — and How to Rebuild ItSome highlights:Why most people never meet their fullest, highest versionWhy “not enough” is actually a detour emotion masking much deeper unprocessed feelingsWhat REALLY needs to be processed before your life can expandHow to stop outsourcing your worth and start rebuilding your truth5. The Most Impactful Practices to Start TodayGenea gives three practices ANYONE can start immediately:Peace Practice: Stillness / meditation (even 5 minutes)Love Practice: Connecting to a picture of your younger selfJoy Practice: Rediscovering the small things that light you upAnd why these three unlock the REAL transformation — the one people feel in their bones.6. The Truth About Crisis and ChangeWe talk about why people only seek help when everything is falling apart……and how to recognize when you're living the same day, the same identity, the same patterns — on repeat.🔥 If you're on the edge of a transformation…If you're in your 30s, 40s, or 50s…If you feel the pull to change but don’t know where to start…If your body, business, or relationships have hit the same ceiling over and over…This episode will help you understand WHY — and what to do next.👣 Connect with Genea BarnesInstagram: @geneabarnesPodcast: Be The WolfFirewalk Events & Updates: DM her on Instagram👥 Work With UsWe help people transform their body and identity through intentional habit change, mindset shifts, and deep internal alignment.If you’re ready to rebuild your life from the inside out, connect with us.📣 If this episode hit home — do all the things:👍 LIKE the video💬 COMMENT your biggest takeaway🔔 SUBSCRIBE for more conversations like this📨 SHARE this with someone who’s ready to growWhat's Your Transformation Type?This quiz will help you measure and improve your consistency, your mindset around food, and your ability to finish what you start.Discover your unique transformation type and get a personalized roadmap designed for your body and lifestyle.https://www.whatisyourtransformationtype.com/Ready to step on stage with confidence? You've found the only contest prep team with direct access to WBFF leadership, active Pro-level expertise, and a no-nonsense approach that works with your real life.https://www.soyouthinkyouwanttocompete.com/

    55 min

  2. 12/05/2025

    You Are the Sum of Your Last 2 Moves – Quantum Leaps, Energy & Mentorship

    In this episode of Lais and The Coach, we sit down with author, creative consultant, singer, and all-around quantum thinker Courtney Schawl to unpack a powerful idea:You are the sum of your last two moves.Courtney shares how the Fibonacci sequence (yep, that thing from math class) helped her get unstuck in business and life — and how you can use the same principles to create your own “quantum leap.”We dive into:🌀 The Fibonacci Sequence & Your LifeHow Courtney used a math pattern found in nature, music, and art to fix her stuck businessWhat it means to be the sum of your last two moves (and what actually counts as a “move”)🧠 Mindset, Programming & PermissionGrowing up being told your ideas are “dumb” and shutting down your giftsWhy most of us are running on a failure operating system from school, family, and cultureThe moment Courtney realized she didn’t need anyone’s permission to build her own thing⚡ Quantum Leaps, Energy & MentorshipWhat a quantum leap actually is (beyond the buzzword)Why you cannot self-coach your way to the next level foreverHow mentors, masterminds, and the energy in the room can literally change your orbit💪 Health, Wealth & Energy PrivilegeWhy your health and wealth are intertwinedCourtney’s 7-day “eat from the earth” experiment and the unexpected resultsHow low energy, fast food, and survival mode quietly sabotage your business and dreams🧩 Action Steps If You’re Feeling Stuck (Especially in Your 30s, 40s, 50s)What to do if your last move (or last two moves) didn’t turn out how you hopedA simple exercise to inventory your past jobs and extract your real skills and purposeHow to use AI (like ChatGPT) as an honest mirror to help you get clarity on your next move📚 Grab Courtney’s Book (Free):👉 “You Are the Sum of Your Last 2 Moves” – available on her site:https://courtneyschawl.comConnect with Courtney Schawl:🔗 Website & free book: https://courtneyschawl.comConnect with us (Lais & The Coach):If this episode hit home, make sure you:👍 Like the video💬 Comment with your biggest takeaway or next “move”📨 Share this episode with a friend who’s ready for their next level🔔 Subscribe so you don’t miss the next conversationUntil next time…Do the work, trust the process, and remember: you’re only one move away from a different future.What's Your Transformation Type?This quiz will help you measure and improve your consistency, your mindset around food, and your ability to finish what you start.Discover your unique transformation type and get a personalized roadmap designed for your body and lifestyle.https://www.whatisyourtransformationtype.com/Ready to step on stage with confidence? You've found the only contest prep team with direct access to WBFF leadership, active Pro-level expertise, and a no-nonsense approach that works with your real life.https://www.soyouthinkyouwanttocompete.com/

    50 min

  3. 09/05/2025

    WBFF Worlds Miami Recap: Why WBFF ≠ Bodybuilding + The Power of Momentum | Lais & The Coach

    We just got back from WBFF Worlds in Miami and we’re breaking down why WBFF is a different sport than traditional bodybuilding, plus how to build momentum you can actually keep. What’s inside: Miami recap: registration night, Media Day, and a sold-out show at the historic DuPont Building WBFF vs bodybuilding: stop judging one sport by another sport’s rules Fashion meets fitness: runway-level production, couture designs, and athlete artistry Mindset and momentum: flexibility, intention, and daily follow-through New event: Momentum weekend (Oct 18–19). DM Lais for details. Chapters: 0:00 Intro and Labor Day check-in 1:32 Why Worlds in Miami was special 5:00 WBFF vs bodybuilding 9:15 Registration night, Media Day, runway experience 16:50 Fashion, production, and athlete artistry 19:30 What’s next: Atlantic City 21:55 Flexibility and trying new lanes 27:00 Pursuit: excitement vs lack 29:55 Momentum over motivation 33:00 Announcing Momentum weekend 37:00 Keeping results vs quick fixes 41:15 Final invites and what’s next Keywords: WBFF, WBFF Worlds, Miami, contest prep, bikini, wellness, figure, runway, DuPont Building, transformation coaching, mindset, momentum, Lais and the Coach Start here: https://www.whatisyourtransformationtype.com/ Work with us (WBFF and lifestyle coaching): https://contestprepcoach.com/

    42 min

  4. 09/04/2025

    Unfiltered with Paul Dillett: 2025 Mr. Olympia, Prep Secrets & The WBFF Vision

    Paul Dillett is more than an IFBB Pro legend, he’s one of the most iconic physiques in bodybuilding history and now the visionary behind the WBFF. In this episode of Unfiltered, Paul takes us inside his Olympia prep secrets from the 90s—two-a-day training at Gold’s Venice with Charles Glass, Flex Wheeler, and Chris Cormier, marathon cardio sessions, and the mindset that built his “Monster” legacy.We dive deep into:What a full Olympia prep day looked like six weeks outThe training principles that built 24-inch arms and 32-inch quadsWhy cardio never cost him muscle (and made him look bigger)The evolution of bodybuilding from magazines to social mediaWBFF Worlds 2025 and the vision for the future of fitness + fashionRaw takes on judging, divisions, and what it means to be a true proIf you want access to Paul’s knowledge, mentorship, and exclusive training insights, join him inside The Brotherhood of Iron Skool → www.thebrotherhoodofiron.com This is Paul Dillett like you’ve never heard him before: unfiltered, unapologetic, and building the future of the sport.#wbff #wbffworlds #wbffentertainment #teamnxtlvl #laisandthecoach www.soyouthinkyouwanttocompete.com

    55 min

  5. 07/30/2025

    Our 6th Anniversary: We're Changing Everything! (New Programs, Glute Gang & A New Book)

    Happy 6th Anniversary to us! 🎉 In this special episode of Lais and the Coach, we're not just looking back at over 100 episodes; we're launching into the future! We're pulling back the curtain on HUGE changes to our coaching, launching three brand-new fitness programs (including the intense Project Valhalla), and officially announcing the GLUTE GANG our authentic Brazilian system for building your best glutes. Plus, the Coach reveals the title and release date for his upcoming book, "You Are Not Paralyzed," and we discuss the return of our famous protein donuts! This episode is packed with announcements about the next evolution of our brand and our mission to help you achieve a true, life-altering transformation that goes way beyond the physical. IN THIS EPISODE, WE DISCUSS: (1:23) Celebrating 6 years and 100+ episodes of Lis and the Coach. (4:28) Our coaching philosophy: The "Spaghetti Sauce Theory" and tailoring programs to you. (10:37) The 90-Day Rebuild: A complete transformation program in our Skool community. (14:24) For The Athletes: A new 90-day performance program for hybrid athletes (Hyrox, Deca, Spartan). (16:35) Project Valhalla: An intense program for those ready to build a Spartan-worthy physique. (19:31) Announcing the GLUTE GANG! Our new, authentic Brazilian glute-building program. (25:29) The Coach's new book, "You Are Not Paralyzed," is coming soon! (28:09) The return of "It's Not Just Donuts" protein donuts! (32:23) Why true transformation is about identity, not just looking good in a bikini. (42:50) A call for gym owners to collaborate with us on the podcast. FIND OUR NEW PROGRAMS HERE: The Glute Gang: https://www.glutegang.com The 90-Day Rebuild, The Athlete & Project Valhalla (in our Skool): https://www.skool.com/nxt-lvl-transformation-1832/about Pre-order the book "You Are Not Paralyzed": https://square.link/u/nHsLPQel CONNECT WITH US: Instagram: https://www.instagram.com/mr_bootcamp https://www.instagram.com/laisandthecoach/ https://www.instagram.com/lais_villamur/ It's Not Just Donuts Instagram: https://www.instagram.com/itsnotjustdonuts #LaisAndTheCoach #FitnessPodcast #OnlineCoaching #GluteGang #Transformation #WBFF #ContestPrep #HybridAthlete #FitnessMotivation #NewBook #Entrepreneurship

    45 min
  6. Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life

    06/22/2025

    Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life

    Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life"I just need more motivation."Sound familiar?In this episode of Let’s Talk, we break down why that thinking is keeping you stuck—and what actually drives real transformation.🎙️ Hosted by Rafael with AI co-host Richard, we explore:✅ Why motivation fades—and what to rely on instead✅ How to build a new identity (and stick to it)✅ A personal story that changed everything✅ Why sustainable results are built around your life—not by avoiding itThis isn’t surface-level inspiration.This is real-life coaching meets AI precision—with truth, humor, and no fluff.👤 Transformation isn’t about hype—it’s about becoming someone new.Let’s talk.🔗 Subscribe for more honest, unfiltered conversation.🎧 Available on all podcast platforms📲 Follow us on IG: @mr_bootcamp #LetsTalkPodcast #MotivationMyth #IdentityShift #RealTransformation #CoachingVsAI #NoOneDoesWhatWeDo #MindsetMastery

    15 min
  7. Let's Talk: Coaching vs. AI • The Power of Real Experience • One Game-Changing Shift

    06/22/2025

    Let's Talk: Coaching vs. AI • The Power of Real Experience • One Game-Changing Shift

    Let’s Talk: Why Most People Fail at Transformation (And Don’t Even Know It)Coaching vs. AI • The Power of Real Experience • One Game-Changing ShiftWelcome to the first episode of Let’s Talk — the realest conversation you'll hear about transformation.In this episode, Coach Rafael and his AI co-host Richard break down:✅ Why having a real coach destroys relying on Google or AI✅ What transformation really feels like—beyond meal plans and macros✅ The subconscious programming that’s keeping you stuck✅ A perspective shift that will change how you look at progress foreverThis isn’t just fitness. This is identity, mindset, and reclaiming your power.No scripts. No filters. No BS.Just real talk about what it takes to actually change your life.🧠 Want to experience this for yourself?Start here 👉 🎧 Listen on the go: 📸 Follow the journey on Instagram: @mr_bootcamp | #LetsTalk #NXTlvlTransformation #RealCoaching #NoOneDoesWhatWeDo #MindsetShift

    10 min
  8. From RV in a Snowstorm to Fitness Stage Spotlight: Rachelle’s 60-Pound Comeback Story

    05/13/2025

    From RV in a Snowstorm to Fitness Stage Spotlight: Rachelle’s 60-Pound Comeback Story

    She never planned to step on stage.She just wanted her energy back. Her confidence. Her life.In this powerful episode, we sit down with Rachelle , a full-time ICU nurse, mom, wife, and former traveling nurse who started her fitness journey in an RV during a Wyoming snowstorm. No gym. No plan to compete. Just a decision.Fast forward: 60 pounds down, 4 photo shoots completed, and her first WBFF Transformation show in the books.We talk:How 10-minute hallway walks jumpstarted her weight lossWhy she finally stopped blaming workouts and looked at her foodThe real reason moms feel lost—and how she found herself againHow support systems (and a husband who meal preps) change everythingWhy her biggest win wasn’t the weight loss—it was not backing outWhat really happens when you stop trying to be your 20-year-old selfPlus, the 3 fun facts that make her more than just a nurse or a momThis is more than a transformation story. It’s a wake-up call to every woman who thinks it’s “too late.”Hint: It’s never too late. But it is your turn.💬 Drop your 3 fun facts in the comments—we’re reading every single one.🎧 Listen now and get inspired to take your next step. Your Next Level Starts Here Join the NXT LVL Transformation Skool Workouts, flexible meal templates, accountability & more https://www.skool.com/nxt-lvl-transformation-1832/about My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel https://shop.vitalhealthglobal.com/RafaelMoret 1st Phorm – My daily stack for performance & results https://1stphorm.com/rafaelmoret ICON Meals – Prepped meals that actually taste amazing https://iconmeals.com/?ref=mr_bootcamp Bioniq – Personalized supplements based on your bloodwork https://www.bioniq.com/rafaelmoret Let’s Connect Instagram → @mr_bootcamp Podcast → Lais & The Coach on Spotify + Apple

    34 min
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5
out of 5
7 Ratings

About

Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )

Information

  • Creator
    Rafael Moret
  • Years Active
    2018 - 2025
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © Rafael Moret
  • Show Website
    LAIS and The Coach