it’s nothing. I’m fine.

Amy Prieb

Stories about navigating the messiness and magic of our bonds.

  1. 3d ago

    Where I Am Now — A Survivor's Honest Follow-Up

    In this follow-up to our two-part series on childhood sexual abuse and systemic failure, Amy gets real about the aftermath — what healing actually looks like, what it cost to get here, and what will never fully go away. She opens with something most survivors rarely name: the difference between reporting your story and actually feeling it. For years, Amy could say the words clearly — "I was sexually abused by my father" — without ever going inside them. Recording those episodes cracked something open. This episode is about what came through that crack. What you'll hear: the ordinary, specific shape of a life well-built. The therapy that went past the narrative and into the body. The relationships that made staying behind the glass impossible. The grief that had to be felt in pieces before it could be carried. And the honest truth that integration doesn't mean resolution — some things stay with you until you die, and making peace with that is its own kind of freedom. Amy also speaks directly to why she believes women telling their stories — felt, inhabited, out loud — is not just personal healing. It is political resistance. We are at the beginning of a cultural reorientation, away from systems that center power and domination, toward something that actually protects children and vulnerable people. That shift is built, story by story, from exactly this. If you've been delivering your own story from a safe distance and wondering why it still doesn't feel like enough — this episode is for you. It's Nothing. I'm Fine. is hosted by Licensed Marriage and Family Therapist Amy Prieb, recorded in a yurt in Bellingham, Washington.   amyprieb.com insta: @amypriebtherapy facebook: amy prieb lmft

    56 min
  2. Jun 2

    What Youth Sports Can Teach Us About Relationships (With Guest Tessa Mcilraith of Beyond the Grind)

    What if the sideline is actually a relationship battlefield — and nobody gave you the playbook? This week, Amy sits down with Tessa Mcilraith, Youth Sports Mindset & Culture Coach and founder of Beyond the Grind, to talk about something that hits way closer to home than you might expect: the relationships hiding inside youth sports. We're talking about the ones between athletes and their self-belief, coaches and their teams, parents and the kids they're cheering (and occasionally yelling) for — and how all of it is really just... relationships. Which means it's our territory. Tessa brings a wildly unique mix of backgrounds to this conversation — school nurse, UW affiliate instructor, community coalition president — and she has seen what happens when the humans in a young athlete's life get the relational pieces right. And what happens when they don't. Spoiler: it goes well beyond wins and losses. In this episode, we get into: Why the parent-coach relationship is often the most fractured one in youth sports — and how to fix it What coaches and parents get wrong in the conversations they have with kids after a tough game How to build a team culture where athletes actually feel like they belong The connection between mental health, community, and what it means to truly support a young person What it looks like when a whole community gets youth sports right Whether you've got kids in sports, work with young people, or you're just here because you know that every relationship dynamic you've ever navigated shows up on the field too — this one's for you.   amyprieb.com insta: @amypriebtherapy facebook: amy prieb lmft

    46 min
  3. May 26

    What We Wish We'd Known: Navigating Step-Parenting (Part 2)

    In Part 1, Amy and Josh got honest — painfully honest — about the mistakes they made trying to blend their families. The culture clashes, the unrealistic expectations, the slow and humbling process of learning that combining families doesn't work the way you think it will. If you haven't listened to that episode yet, start there. This time, they're turning the corner. Part 2 is about what actually helps. Amy brings her lens as a therapist, and Josh brings his experience as a stepparent in the trenches, as they dig into the questions blended families wrestle with every day: What can you realistically expect from children in a stepfamily — and what expectations will quietly destroy the relationship? How do stepparents build genuine connection without forcing it? How does a couple protect their relationship when they're both exhausted from parenting each other's kids? Amy and Josh also explore the "insider/outsider" dynamic that researcher Patricia Papernow has written about so compellingly — and what couples can actually do to soften it before it quietly erodes the marriage. This conversation is honest, specific, and full of hard-won wisdom from two people who failed their way into knowing better. Whether you're in the early chaos of a new blended family or years in and still searching for solid ground, this episode is for you. step-parenting advice blended family tips stepfamily help how to blend families step parent struggles Secondary (specific topics covered in the episode): insider outsider dynamic stepfamily Patricia Papernow stepfamily stepparent bonding with stepchild blended family expectations stepfamily relationship advice co-parenting in a blended family stepparent role in family building a new family culture stepfamily communication protecting your marriage in a blended family Long-tail (what people actually type when they're hurting and searching): how to be a good stepparent what to expect from kids in a blended family why blending families is so hard stepparent feeling like an outsider how to make a blended family work stepfamily advice from a therapist mistakes stepparents make blended family podcast amyprieb.com insta: @amypriebtherapy facebook: amy prieb lmft

    56 min
  4. May 19

    Raising Daughters After Deconstruction: Healing, Patriarchy & Conscious Parenting | Nikki & Aric

    What does it really look like to break generational cycles when you're still healing from them yourself? Nikki and Aric sit down for an honest conversation about raising daughters after leaving high-control religion — and what it takes to parent intentionally when the old scripts are still running in the background. They talk about unpacking patriarchy in the small, everyday moments (not just the big philosophical conversations), what it means to let their girls feel the full range of emotions when they were raised to dismiss or suppress their own, and how they navigate real-time parenting disagreements as a couple — especially when their daughters are watching. This episode goes deep on: what repair actually looks like after losing it as a parent, how they're building community and belonging outside of religion, the beliefs that have been surprisingly hard to let go of even when they know they want something different, and the moments that have stopped them in their tracks and reminded them that something is working. If you're deconstructing, healing generational trauma, or trying to raise kids differently than you were raised — this one is for you. Topics covered: Conscious parenting after religious deconstruction Healing from high-control religion and patriarchy Raising emotionally healthy daughters Breaking generational cycles Parenting triggers and self-awareness Emotional validation and co-regulation Building community outside of church Repair and rupture in parenting Navigating differences as a parenting team amyprieb.com insta: @amypriebtherapy facebook: amy prieb lmft

    54 min
  5. May 5

    They Believed Me. They Did Nothing. (Part 2) — When the Systems Meant to Help You Serve the Abuser

    This is Part 2. If you haven't listened to Part 1, start there — though this episode can also stand on its own. In the first episode, Amy Prieb walked through four moments of disclosure that were met with silence, redirection, and institutional failure. In this episode, she continues — and the stakes get higher, because the people failing her are no longer just family friends and boyfriends. They are licensed professionals, academic institutions, and the systems explicitly designed to help. She describes a family therapy session in which her therapist — a credentialed professional from her own church community — instructed her to narrate every sexual act her father had ever committed against her body, in a room that contained her abuser. When she refused, the therapist offered the only alternative he could think of: her father would narrate it instead. She walked out. She was the only person in that room who understood what was actually happening. She describes arriving in graduate school in her mid-thirties — training to become a therapist herself, in a Christian seminary — answering a direct question honestly in a human sexuality class, and being pulled aside afterward by a beloved mentor who told her the setting was inappropriate. And then she asks the question that sits at the center of this entire conversation: Then where the hell is the setting? Not at eleven. Not at fifteen. Not at sixteen. Not with CPS. Not in the therapy room. Not in graduate school. The cumulative answer to "not here, not now, not like this" is, and always was, never. This episode connects every one of those moments to the Jeffrey Epstein files — to the DOJ releasing survivors' names while redacting perpetrators', to the millions of documents still withheld, to the survivors who have been fighting for decades to be heard by systems that were never built for them. And it ends with Amy speaking directly — to the children still in those houses, to the adults who are right now deciding whose side they're on, and to every institution that has ever dressed up self-protection as procedural caution. This is not a sad story. This is an angry one. The anger is the point. And the anger is what healing actually looks like.   Content warning: This episode contains detailed discussion of childhood sexual abuse, therapeutic malpractice, institutional betrayal, religious coercion, and the Epstein investigation. It does not contain graphic descriptions of abuse. If you or someone you know has experienced sexual abuse, RAINN's National Sexual Assault Hotline is available 24/7: 1-800-656-4673 or rainn.org   amyprieb.com insta: @amypriebtherapy facebook: amy prieb lmft

    45 min
5
out of 5
9 Ratings

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Stories about navigating the messiness and magic of our bonds.

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