It's Time To Be YOU

Ariel Vaughan
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan, a recovering people pleaser and Certified Life Coach. This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your true desires. It's time to stop living your life on someone else's terms. It's time to Be YOU!

  1. 5D AGO

    Leaping Into the Unknown to Find Your Voice with Kay Ford

    In this episode, I'm joined by Kay Ford, who I've known since we were kids, and we dive into what it really looks like to trust yourself, take a leap, and build a life that feels aligned, even when it's uncomfortable. From walking away from expectations, to moving across the world, to pursuing her dreams, Kay shares her journey of learning to quiet outside noise and finally listen to herself. We talk about the fear that comes with making big decisions, the pressure to do what's expected, and how easy it is to lose trust in yourself. We explore self confidence, choosing yourself and following your passions. If you've been feeling stuck, unsure, or afraid of making the "wrong" move… this conversation will meet you there. Connect with Kay: Instagram: @kayfordva Facebook: https://www.facebook.com/KayFordVA/ Website: www.kayfordva.com Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com

    50 min

  2. APR 9

    Navigating Control and Expectations as a People Pleaser with Elysia Buss

    If you've ever thought, "I just want everyone to be okay"… this episode is for you. Because what we don't always realize is that people pleasing isn't just about being nice or going with the flow. Sometimes, it's tied to control, safety, and the ways we've learned to navigate the world. In this conversation, I'm joined by Elysia Buss, a Transformative Confidence Coach and Founder of Playful Pivot, and we go deeper into what's really underneath people pleasing. We talk about how control can show up in ways we don't expect, why overthinking keeps us stuck, and what it actually looks like to start choosing yourself—without making yourself wrong for where you've been. This is one of those conversations that invites you to slow down, reflect, and get a little more honest with yourself. Not from a place of judgment, but from a place of curiosity. In this episode, we talk about: The connection between people pleasing and control Why people pleasing can feel like safety How overthinking keeps you stuck (and what to do instead) The discomfort of setting boundaries—and why that doesn't mean you're doing it wrong Learning to trust yourself and your needs Letting go of the need to be liked by everyone Reconnecting with your authentic self through curiosity and play Connect with Elysia Buss:  playfulpivot.com Instagram: @playfulpivot Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com

    50 min

  3. APR 2

    The Journey to Being YOU

    This is my 100th episode… and it's not what I thought it would be. I felt pressure for this to be something big and impactful, and instead I found myself overthinking, procrastinating, and getting in my own way. So this episode isn't perfect—but it is honest. In this episode, I'm sharing what this journey has really looked like, how perfectionism and people pleasing have shown up, and what it means to keep going anyway. We talk about redefining your "best self," and how choosing yourself can feel uncomfortable and unfamiliar at first. But hard doesn't mean wrong. Being yourself isn't something you always just know—it's something you uncover. And that process will feel messy and imperfect. This is your reminder to stop waiting, get out of your head, and take the next step… even if it's not perfect. Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com

    10 min

  4. MAR 21

    It's Time to Own What YOU Want

    This episode is a real and honest conversation about something a lot of us avoid—admitting what we actually want. When you've spent years people pleasing, following expectations, and doing what keeps you accepted, it can feel really uncomfortable to pause and ask yourself, what do I want? And even more uncomfortable to answer it honestly. In this episode, I'm sharing my own struggle with setting goals, because the truth is, owning what you want comes with risk. It means you might not get it. It means you might have to wait. It might even mean being alone or giving things up. But avoiding what you want doesn't protect you—it just keeps you stuck. This episode discusses: Why people pleasers struggle to name what they want The fear of setting goals and not reaching them Letting go of the idea that there's a "right" path How to start building self-trust through honest, small steps This episode is your reminder that you don't need to have it all figured out to start being honest with yourself. You just need to be willing to tell yourself the truth—and take one step from there. Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com

    9 min

  5. JAN 8

    It's Time to Make Promises to Yourself

    As people pleasers, we're often incredibly reliable for everyone else — but not for ourselves. In this episode, we talk about why keeping promises to yourself matters more than you think, how self-trust is built through follow-through, and why the smallest commitments are often the most powerful. This isn't about discipline for productivity. It's about honoring your needs, rebuilding trust with yourself, and learning that choosing yourself is safe. Key Takeaways Self-trust is built by keeping your word to yourself Small promises matter more than big goals Motivation fades, but discipline is built through follow-through Breaking promises creates an identity story — and so does keeping them Choosing yourself may feel uncomfortable, but it builds self-respect One kept promise is enough to start changing the narrative   Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com

    6 min

  6. 12/31/2025

    It's Time to Reflect

    New Year's Eve can feel heavy. Or meaningful. Or like nothing at all. But for a lot of high achievers and people pleasers, this time of year brings pressure, comparison, and the quiet question of "Did I do enough?" In this episode, I talk about reflecting on the year in a way that feels supportive instead of performative. Not through highlight reels, productivity metrics, or goals you should have—but by honoring your real life. The small moments. The hard seasons. The ways you survived, rested, and chose yourself, even when no one else saw it. This is an invitation to move into the next season of your life without forcing a "new you," without guilt, and without rushing yourself. You don't owe anyone a self-improvement project. You get to decide what matters, when you begin, and how you move forward. Key Takeaways Your life doesn't need to look impressive to be meaningful Progress can look like rest, survival, and quiet boundaries Reflection doesn't have to be public or productive—it's for you You don't owe anyone goals just because it's January Feelings and intuition are valid guides for what comes next You are not behind, late, or missing your chance You get to decide what matters and when you begin   Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com

    8 min

  7. 12/18/2025

    Ep. 96 It's Time to Own Your Accomplishments

    This episode is an honest, vulnerable reflection on a race that was emotional, challenging, humbling, and surprisingly complicated to process afterward. From the weight of six months of training, to the mental battles that showed up mid-race, to the quiet grief of missing a goal you worked so hard for, I'm sharing what it was really like — both during the miles and after the medal. I talk about the pressure we put on ourselves as high achievers, how easy it is to downplay our accomplishments, and why missing a goal can make it feel impossible to be proud of ourselves. This isn't a story about a perfect race or a shiny outcome. It's about learning how to sit with disappointment without letting it erase everything you've done. If you've ever worked toward something for a long time, only to feel underwhelmed, empty, or critical of yourself when it's over, this episode is for you. In this episode, we explore: The emotional roller coaster of marathon training and race day What it feels like when your body and mind start to shut down mid-goal Why missing a goal can feel like failure, even when you accomplish something huge How people pleasers and overachievers struggle to receive praise The tendency to rush to the next goal instead of honoring the one you just reached Learning to hold disappointment and pride at the same time A gentle reminder: You don't have to earn pride by being perfect. You don't have to hit every goal for your effort to matter. And you don't need to move on so quickly that you miss your own growth. It's time to own your accomplishments. It's time to be YOU! Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com

    11 min

  8. 12/11/2025

    It's Time to Take Imperfect Action

    Stop waiting for the perfect plan and start taking imperfect action. In this episode, I'm sharing the hard truth about avoidance, overthinking, and the pressure to get everything just right. If you've ever waited for the "perfect energy," the "perfect mood," or the "perfect plan" before taking action, you're not alone. This episode discusses how uncomfortable tasks feel impossible, how procrastination fuels guilt and shame, and what happens when we wait so long that opportunities slip away. If you struggle with perfectionism, high expectations, or the fear of looking silly, this episode is for you. In this episode: Why waiting for the "right energy" keeps us stuck How perfectionism quietly steals time and opportunity Guilt and shame that comes from procrastination It's time to stop waiting. It's time to take imperfect action. It's time to be YOU! Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com

    6 min
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Trailer

Ratings & Reviews

5
out of 5
10 Ratings

About

It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan, a recovering people pleaser and Certified Life Coach. This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your true desires. It's time to stop living your life on someone else's terms. It's time to Be YOU!

Information

  • Creator
    Ariel Vaughan
  • Years Active
    2020 - 2026
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © Ariel Vaughan
  • Show Website
    It's Time To Be YOU

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