it's time to WAKE UP!

Rachael Mrocka
  • 4.7 (17)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to "Itโ€™s Time to Wake Up" โ€” your sanctuary for self-discovery, healing, and cosmic expansion. ๐ŸŒŒโœจ Together, weโ€™ll dive into all things self-growth, spirituality, expanding consciousness, and holistic wellness. Itโ€™s time to break free from autopilot, reconnect with your soul, and step into your highest power. Through heartfelt conversations and cosmic insights, weโ€™ll uncover the infinite potential within you. If youโ€™re ready to reconnect with your true essence and create a life that feels like home, youโ€™re in the right place. Welcome. It's time to rise, heal, and ๐“Œ๐’ถ๐“€๐‘’ ๐“Š๐“…. ๐ŸŒŸ

  1. 07/19/2025

    Unreceived Love, Healing Old Wounds, and Creating Through It All | S2, E7

    Lately, Iโ€™ve been sitting with what it means when your love & medicine isnโ€™t received. When the fullness of who you are canโ€™t be held by someone else and how that has nothing to do with your worth.โ € In this episode, I open the door to the messy middle:The return of old wounds.The paradox of loving people whoโ€™ve hurt you.The spiral of healing that brings you back to the same place... only to love it deeper this time.โ € I talk about what happens when we create from alignment versus force, how your energy imprints itself into your creations, and why detaching from the outcome might be the most powerful thing you can do.โ € This is for anyone whoโ€™s ever felt like their love landed on deaf ears.For the ones who are still learning how to hold their own heart when someone else canโ€™t.For the creators, the feelers, the ones healing in real time.โ € It's your time to WAKE UP. Thank you for walking this one with me.I See You. I Honor You. I Love You. *เฉˆโœฉโ€งโ‚Šหšเผบโ˜†เผป*เฉˆโœฉโ€งโ‚Šหš ๐ŸŒฟ๐Ÿ‘๐Ÿ•Š ๐—š๐—˜๐—ง ๐—–๐—ข๐—ก๐—ฆ๐—–๐—œ๐—ข๐—จ๐—ฆ ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐Ÿ•Š๐Ÿ‘๐ŸŒฟ https://stan.store/iamrachaelmrocka

    32 min

  2. 07/17/2025

    Somewhere Between Then and Next: the Magic of "In-Between" | S2, E6

    For the past few years, Iโ€™ve been living in the space between what was and whatโ€™s still becoming.  A liminal place where the old no longer fits, and the new hasnโ€™t quite fully landed. โ € In this episode, I reflect on what it means to be in the middle. The discomfort. The clarity. The surrender. The knowledge I've been integrating into wisdom in my body. Awareness that goes from stuff I "know" to a way I "AM". Let's talk about the real magic of why you're in this space, and what to do with it. This is a sacred invitation to meet yourself right here, right Now because NOW  is where your next chapter begins. โ € If youโ€™re also in your in-between era, unsure of whatโ€™s coming but feeling it rise within youโ€”this oneโ€™s for you. โ € It's your time to WAKE UP. Thank you for Being Here with me! I See You, I Honor You, & I Love You! *เฉˆโœฉโ€งโ‚Šหšเผบโ˜†เผป*เฉˆโœฉโ€งโ‚Šหš ๐ŸŒฟ๐Ÿ‘๐Ÿ•Š ๐—š๐—˜๐—ง ๐—–๐—ข๐—ก๐—ฆ๐—–๐—œ๐—ข๐—จ๐—ฆ ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐Ÿ•Š๐Ÿ‘๐ŸŒฟ https://stan.store/iamrachaelmrocka

    43 min

  3. 05/04/2025

    You Don't Need Revenge, You Need Peace | S2, E5

    We often think we want karma for those who wronged us, but what we really crave is to be seen, heard, and validated. The truth is, closure and peace come from within. Focus on raising your own vibration and turning that pain into power. Let go of the need to play god with someone elseโ€™s fate. Your energy is far too precious to waste on revenge. It's time to WAKE UP. Healing is the real justice. Peace is the loudest answer. *เฉˆโœฉโ€งโ‚Šหšเผบโ˜†เผป*เฉˆโœฉโ€งโ‚Šหš ๐ŸŒฟ๐Ÿ‘๐Ÿ•Š ๐—š๐—˜๐—ง ๐—–๐—ข๐—ก๐—ฆ๐—–๐—œ๐—ข๐—จ๐—ฆ ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐Ÿ•Š๐Ÿ‘๐ŸŒฟ ๐™’๐™ค๐™ง๐™  ๐™ฌ๐™ž๐™ฉ๐™ ๐™ข๐™š 1:1 https://stan.store/iamrachaelmrocka

    26 min

  4. 04/25/2025

    Waking Up to Hollywood's Predators: The Sociopath Behind the SFX | S2, E4

    04:40 โ€“ Setting the Intentions09:45 โ€“ Trigger Warning: Sensitive Content Ahead13:00 โ€“ (Part 1) My Story Begins17:05 โ€“ Coachella Tickets Promise19:49 โ€“ Oscars Offer20:30 โ€“ Dubai Invitation22:39 โ€“ Brunch & a Weekend in Canada24:35 โ€“ Suspicious Airport Switch26:40 โ€“ The Last Time I Saw Him27:40 โ€“ The Emotional Pull-Away28:46 โ€“ The Selfie Incident31:14 โ€“ "She's in the Hospital"32:10 โ€“ The Story of the "Dead Sister-in-Law"33:35 โ€“ Twisted Explanations Unravel35:45 โ€“ The Nephew: Another Layer to the Lies37:45 โ€“ "Funeral Week"38:30 โ€“ The Beginning of the End40:50 โ€“ Ghosted the Day of Coachella45:25 โ€“ Being Blocked48:30 โ€“ (Part 2) More Victims Emerge51:15 โ€“ Girlfriend #2, Lies Begin to Crumble53:20 โ€“ What Really Happened in Canada56:50 โ€“ "Funeral Week": San Diego and Las Vegas Exposed58:10 โ€“ The Secret Child Revealed59:00 โ€“ "Funeral Week" at Disneyland59:31 โ€“ Girlfriend #2 Gets Blocked59:59 โ€“ The Selfie Lie1:00:18 โ€“ Fearing for the Safety of the Child1:02:02 โ€“ (Part 3) It Gets Worse: 13+ Victims 1:04:00 โ€“ What Really Happened That Weekend: Ghosting 10+ In Person1:05:00 โ€“ More Victims Come Forward1:07:00 โ€“ Locked Out of Coachella1:08:00 โ€“ The Apology Attempt1:09:00 โ€“ Addressing the Empty Apology1:16:00 โ€“ Lies About Accomplishments1:20:00 โ€“ Addressing the Bigger Themes1:36:00 โ€“ "Dear Cody"1:37:00 โ€“ The Signs I Ignored1:39:40 โ€“ The Choice Is His1:43:00 โ€“ Iโ€™m Done1:45:00 โ€“ Thank You: A Message to the Listeners This isnโ€™t just a story about lies. Itโ€™s about predators in plain sight hiding behind charm and status. And itโ€™s about what happens when a woman stops second-guessing her intuition and starts telling the truth. In this raw and revelatory episode, I pull back the curtain on a dangerous man I met through Hingeโ€”someone who told me he worked in special effects for Hollywood films, only to unravel into a web of coercion, deception, and deeply dangerous sociopathic behavior. What started as a whirlwind romance turned into a dark descent into gaslighting, love bombing, and psychological manipulation.  I was lied to about everythingโ€”from age, to faking a tragic passing of a family member, Coachella tickets, a Dubai trip, from gym sessions that were actually sex parties, to carefully crafted alibis he used to juggle 10+ women in a single week. Sometimes, 10+ women in a single day. What I uncovered in the days that followed would expose even more disturbing truths:  ๐Ÿ”น A secret world of high-end sex parties and a dangerous sex addiction  ๐Ÿ”น A pattern of coercive behavior masked as intimacy  ๐Ÿ”น Financial, emotional, and sexual exploitation  ๐Ÿ”น Multiple women, all told they were โ€œthe only one,โ€ all being manipulated & juggled in real-time This episode isnโ€™t about revenge. Itโ€™s about reclaiming narrative. He expected silence. What he got was a microphone. I speak to the broader issues at play: coercion disguised as consent, the aftermath / psychological affects of being gaslit, women ignoring their intuition, and the strength it takes to rise and use your trauma as fuel to keep moving forward when someone has tried to erase your reality. This is a wake-up call. For women. For survivors. For anyone whoโ€™s ever ignored a red flag and asked themselves โ€œWas it my fault?โ€ This isnโ€™t just my story. Itโ€™s a warning. And it ends with me choosing Truth~ so another woman doesnโ€™t have to bleed for it. When one woman speaks the Truth, she cracks open the silence for all of us. So, thank you. To every woman who has screamed into silence and wasnโ€™t believed. To those who drowned in their truth because the world refused to hear it. To the ones who rose anywayโ€”and spoke, and roared, and lit the path with their pain turned power. To everyone who reached out, who helped me piece this together, who reminded me I wasnโ€™t crazy and that I wasn't alone. And to every listenerโ€”who by witnessing this story, is empowering another woman to tell hers. This is how we rise. Together. It's our time to Wake Up.

    1h 47m

  5. 02/22/2025

    A Friendship Breakupโ€™s Guide to Boundaries & Self-Worth | S2, S3

    In this episode of Itโ€™s Time to Wake Up, we dive deep into the transformative journey of reclaiming your power after a breakup (of any type). We challenge the idea that it's our job to soothe those who hurt us, and instead, we explore the profound power of setting and maintaining healthy boundaries. Through honest storytelling and actionable insights, we uncover how embracing self-awareness and evolving your consciousness can lead to reclaiming your power. Learn practical strategies for standing firmly in your worth and expressing self-loveโ€”not just as a concept, but as a daily practice that honors your energy and transforms your relationships. Tune in for a heartfelt conversation on turning heartbreak into a catalyst for personal evolution and empowerment. This episode is all about reigniting your inner strength and reclaiming the life you deserve. This is your invitation to embrace your path, come back home to yourself, and WAKE UP to the powerful Being that you are.โญ

    35 min

  6. 02/14/2025

    Love is Always Here: The Illusion of Separation & the Truth of Connection | S2, E2

    Ever felt like love disappeared after a breakup? Like youโ€™re suddenly disconnected from something that once felt infinite? The truth isโ€”Love was never lost. Love is not something we can be abandoned by, nor is it something external to chase. Itโ€™s always here, always within, always accessible. The feeling of separation is just an illusion. In this episode of Itโ€™s Time to Wake Up, weโ€™re diving deep into the nature of Love as the essence of all things, how heartbreak distorts our perception, and how to reconnect with the infinite love that never actually left. โœจ Love is not something you findโ€”itโ€™s something you remember. โœจ This is your invitation to embrace your path, come back home to yourself, and WAKE UP to the powerful Being that you are.๐ŸŽ™๏ธ๐ŸŽง Tune in now & shift your perspective on Love forever โค๏ธโ€๐Ÿ”ฅ

    22 min
  7. "Spiritual Awakenings: Coming Back Home to Your Self" | S2, E1

    02/01/2025

    "Spiritual Awakenings: Coming Back Home to Your Self" | S2, E1

    Season 2 is FINALLY here, and weโ€™re diving even deeper into the truth about spiritual awakenings, consciousness, and self-healing. This season is all about coming home to yourselfโ€”unlearning what no longer serves you, embracing your soulโ€™s path, and taking aligned action toward your highest self.Expect raw conversations, cosmic insights, and powerful tools to navigate your awakening journey with clarity and confidence. If youโ€™re ready to expand your mind, heal from within, and step into your true essence in order to become the creator of your own reality and live the life you've always dreamed of... this is your season.โœจ Start by diving into Episode 1 of Season 2โœจ โžก๏ธ Spiritual awakenings arenโ€™t just a one-time eventโ€”theyโ€™re a lifelong journey of peeling back layers, unlearning, and returning to the truth of who you are. They can be raw, intense, and even disorienting, but at their core, they are a homecoming to your soulโ€™s True essence.In this first relaunch episode of the "Itโ€™s Time to Wake Up" podcast, we explore the real, unfiltered truth about awakeningsโ€”why they happen, how they shape us, and why everything is unfolding exactly as it should. If youโ€™ve ever felt lost, stuck, or like your world is shifting in ways you donโ€™t understand, youโ€™re not alone.Join me in this journey of self-discovery as we dive deeper into who we truly are, and reclaim our power in future episodes. This is your invitation to embrace your path, come back home to yourself, and WAKE UP to the powerful Being that you are.๐ŸŽ™๏ธthank you for being on this journey with me-๐—ถ๐˜'๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ช๐—”๐—ž๐—˜ ๐—จ๐—ฃ! โ™กinfinite love, ๐“ก๐“ช๐“ฎ *เฉˆโœฉโ€งโ‚Šหšเผบโ˜†เผป*เฉˆโœฉโ€งโ‚Šหš ๐ŸŒฟ๐Ÿ‘๐Ÿ•Š ๐—š๐—˜๐—ง ๐—–๐—ข๐—ก๐—ฆ๐—–๐—œ๐—ข๐—จ๐—ฆ ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐Ÿ•Š๐Ÿ‘๐ŸŒฟ ๐™Ž๐™š๐™ง๐™ซ๐™ž๐™˜๐™š๐™จ โ https://stan.store/iamrachaelmrockaโ ๐™„๐™ฃ๐™จ๐™ฉ๐™–๐™œ๐™ง๐™–๐™ขโ โ โ  โ https://www.instagram.com/iamrachaelmrocka/โ ๐™๐™ž๐™ ๐™๐™ค๐™ โ โ โ โ https://www.tiktok.com/@risingwithrachaelโ ๐™Ž๐™ฅ๐™ค๐™ฉ๐™ž๐™›๐™ฎ โ โ โ โ โ https://open.spotify.com/show/2Pj8hV5...โ โ ๐˜ผ๐™ฅ๐™ฅ๐™ก๐™š ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ๐™จโ โ โ โ โ https://podcasts.apple.com/tt/podcast...โ โ โ โ 

    13 min

  8. 12/18/2023

    AURAS | everything you need to know

    โ‹†๏ฝกยฐโœฉ greetings beautiful beings! ๏ฝกยฐโœฉ today were talking about the โœจ๐“๐“พ๐“ป๐“ชโœจ~ a ๐—ฏ๐—ถ๐—ผ๐—บ๐—ฎ๐—ด๐—ป๐—ฒ๐˜๐—ถ๐—ฐ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ณ๐—ถ๐—ฒ๐—น๐—ฑ that surrounds ๐ŸŒฑ๐™–๐™ก๐™ก ๐™ก๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ๐ŸŒฑ it can be felt as โ€œ๐™ฉ๐™๐™š ๐™ซ๐™ž๐™—๐™š๐™จโ€ you feel upon meeting someone for the first time. ๐Ÿ‘๏ธ the โœจ๐“๐“พ๐“ป๐“ชโœจ is seen as a part of hidden anatomy that ๐˜ณ๐˜ฆ๐˜ง๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฐ๐˜ง ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏโ€™๐˜ด ๐˜ท๐˜ช๐˜ต๐˜ข๐˜ญ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ๐˜ค๐˜ฆ. ๐Ÿ‘ฝ the โœจ๐“๐“พ๐“ป๐“ชโœจ is an extension of energy that radiates from within our ๐—ฐ๐—ต๐—ฎ๐—ธ๐—ฟ๐—ฎ๐˜€, or ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™˜๐™š๐™ฃ๐™ฉ๐™š๐™ง๐™จ, in our bodies. ๐ŸŒŸ by learning about our โœจ๐“๐“พ๐“ป๐“ชโœจ, we learn ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ + ๐˜ˆ๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด to ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ญ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ - ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฝ๐—ฒ๐—ฎ๐—ฐ๐—ฒ๐—ณ๐˜‚๐—น ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜„๐—ถ๐˜๐—ต๐—ถ๐—ป. as a result of this, our ๐—ฒ๐˜…๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐—น ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ป๐—ผ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ ๐—ฏ๐˜‚๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ. ๐ŸŒŽ ๐Ÿ•Š๐ˆ๐“ ๐ˆ๐’ ๐“๐‡๐‘๐Ž๐”๐†๐‡ ๐€๐–๐€๐‘๐„๐๐„๐’๐’ ๐–๐„ ๐…๐ˆ๐๐ƒ ๐€๐‹๐ˆ๐†๐๐Œ๐„๐๐“๐Ÿ•Š ๐Ÿ™๐Ÿผ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ ๐˜ช๐˜ต ๐˜ช๐˜ด. ๐Ÿ™๐Ÿผ thank you for being on this jour me- ๐—ถ๐˜'๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ช๐—”๐—ž๐—˜ ๐—จ๐—ฃ! โ™ก infinite love, ๐“ก๐“ช๐“ฎ *เฉˆโœฉโ€งโ‚Šหšเผบโ˜†เผป*เฉˆโœฉโ€งโ‚Šหš If you are ready to change your life and finally create the world you've been dreaming of living in... ๐ŸŒฟ๐Ÿ‘๐Ÿ•Š ๐—š๐—˜๐—ง ๐—–๐—ข๐—ก๐—ฆ๐—–๐—œ๐—ข๐—จ๐—ฆ ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐Ÿ•Š๐Ÿ‘๐ŸŒฟ readings + healing services available below! ๐™Ž๐™š๐™ง๐™ซ๐™ž๐™˜๐™š๐™จ โ http://rachaelmrocka.com/services-2โ  ๐™„๐™ฃ๐™จ๐™ฉ๐™–๐™œ๐™ง๐™–๐™ขโ โ โ  https://www.instagram.com/iamrachaelmrocka/ ๐™๐™ž๐™ ๐™๐™ค๐™ โ โ โ  https://www.tiktok.com/@risingwithrachael ๐™Ž๐™ฅ๐™ค๐™ฉ๐™ž๐™›๐™ฎ โ โ โ โ https://open.spotify.com/show/2Pj8hV5...โ  ๐˜ผ๐™ฅ๐™ฅ๐™ก๐™š ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ๐™จ โ โ โ โ https://podcasts.apple.com/tt/podcast...โ โ โ 

    13 min
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4.7
out of 5
17 Ratings

About

Welcome to "Itโ€™s Time to Wake Up" โ€” your sanctuary for self-discovery, healing, and cosmic expansion. ๐ŸŒŒโœจ Together, weโ€™ll dive into all things self-growth, spirituality, expanding consciousness, and holistic wellness. Itโ€™s time to break free from autopilot, reconnect with your soul, and step into your highest power. Through heartfelt conversations and cosmic insights, weโ€™ll uncover the infinite potential within you. If youโ€™re ready to reconnect with your true essence and create a life that feels like home, youโ€™re in the right place. Welcome. It's time to rise, heal, and ๐“Œ๐’ถ๐“€๐‘’ ๐“Š๐“…. ๐ŸŒŸ

Information

  • Creator
    Rachael Mrocka
  • Years Active
    2021 - 2025
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    ยฉ Rachael Mrocka
  • Show Website
    it's time to WAKE UP!