24 episodes
It's Upgrade Season Alexandria Maria
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- Education
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5.0 • 26 Ratings
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It’s Upgrade Season + I’m your host Alexandria
This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board.
This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside.
Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas.
Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season.
Small shifts, huge upgrades—let's f*****g do this.
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Raw & Unfiltered: Your Sex + Intimacy Dilemmas
Happy Friday Babes!
Ok this episode is VERY unfiltered. I talk all about the tantric weekend retreat I just attended with my husband Jake, along with answering your Sex + Intimacy listener Dilemmas. Should she split up with her boyfriend because he is bad at sex? How do you keep the intimacy spark alive after having a baby? Where is the best place to buy sexy lingerie? How to navigate sex as a single girl? I'm going to be discussing all on this weeks episode.
See you on the pod babes!
Alex xox
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IT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOW
Manchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan -
Three Ways to Magically Shift Your Manifestations + Have Fun Doing So!
Hey babes! Happy Monday 💗
I have such a juicy upgrade for you this week. I'm not gonna give you a thousand action steps to take I'm not gonna give you a load of journal prompts I'm not gonna give you some process to go through this is gonna be one of those episodes where all you have to do is sit back relax, take it in, and it's going to radically shift things for you.
We are talking about manifestation today and I wanted to offer you three mindset shifts, three ways of shifting your way of being in the world that are going to radically shift the way that you manifest and speed up your manifestations, plus just allow you to have more fun whilst manifesting.
See you on the pod babes!
Alex xox
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IT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOW
Manchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan -
Being Authentically You, Embracing the Woo Woo + Are you Fun at House Parties?! with Angie Lee
Happy Friday babes! Me and Angie are back with another episode and this one is just as chaotic and hilarious as the last - If you haven't listened to Mondays episode yet make sure you have caught up.
We discuss how to be authentically you and embrace all sides of your character and explore Angie's incredible comedic side of spirituality but before we dive in to this wine down my question to you is what lengths would you go to, to save your fig tree? Listen to the episode to find out just how far I would...
IT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOW
Manchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan
Follow Alex
Follow Me On Instagram
Send Your Dilemma On Whatsapp
Join My Broadcast Channel
Follow Angie
Follow Her On Instagram
Soul CBD
Check Out Her Website
Mentioned in Todays Episode
Breathwork Teacher Skit
Soul CBD
And remember babes leave a review or stars on your favourite podcast platform, send me a screenshot on insta @iamalexandriamaria and I will give you FREE access to my life-changing Design Your Soul Yes Life online course. -
Navigating Womanhood, Joy and the Middle Ground + Hairy Toes and Red Lighting Your Balls with Angie Lee
Hey babes! Happy Monday. I have been SO excited to release this episode ever since I recorded it with Angie as I honestly laughed the whole way through.
Honestly nothing was off limits this episode and I was blown away by Angie's knowledge. We discuss navigating your wellness obsession, finding love, the realities of parenthood + embracing joy, oh and also things like body hair, hairy toes and red lighting your balls.
You are welcome (lol!)
Let's Dive In! 🚀
Alex xox
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Follow Angie
Follow Her On Instagram
Soul CBD
Check Out Her Website
Mentioned in Todays Episode
Breathwork Teacher Skit
Soul CBD
And remember babes leave a review or stars on your favourite podcast platform, send me a screenshot on insta @iamalexandriamaria and I will give you FREE access to my life-changing Design Your Soul Yes Life online course. -
Unlocking Spring Abundance + Decluttering Your Way To Manifesting Magic
I have such an amazing episode for you today, and it is perfect timing for spring and all the fresh energy that comes with it.
If you've been feeling tired or lost, feeling a bit overwhelmed, or in a kind of plateau and it feels like nothing's moving then this episode is going to blow your mind.
I'm going to show you how to accelerate your manifestations, I'm going to show you how to energetically clean up some space, and I'm going to show you how to just infuse some f*****g vibes back into your life as well as tap into some abundance.
Let's Dive In! 🚀
Alex xox
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Mention in Todays Episode
Marie Kondo
The No Spend Year
The Gentle Art of Swedish Death Cleaning
And remember babes leave a review or stars on your favourite podcast platform, send me a screenshot on insta @iamalexandriamaria and I will give you FREE access to my life-changing Design Your Soul Yes Life online course. -
The Messy Middle: Questioning Your Life, Your Decisions + Your Sanity
Guys, I have such a juicy episode for you today, and I just wanna shout out the girlies on Instagram who voted for this episode, because I had a couple of ideas rolling around. So, I put out a poll on Instagram and this was the clear front runner.
But I am going to talk to you all about the messy f*****g middle. That horrible part in between when you are questioning your sanity, you're questioning your life, you're questioning your decisions, you're wondering what the f**k is going on. That is what we're going to dive into today.
See you on the pod babes!
Alex xox
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Customer Reviews
The Upgrade Revolution and I’m in!
"It's Upgrade Season" is a refreshing breath of fresh air in the world of self-improvement podcasts. Alex's authentic enthusiasm shines through every conversation, making you feel like you're catching up with a friend who just discovered the secret to unlocking your full potential. The best part? It never feels overwhelming! Alex's friendly and approachable style makes even the most complex topics feel like a breeze. She effortlessly strikes a balance between informative and entertaining, keeping you engaged and entertained throughout.
So Relatable and Compelling!
Every time I listen to Alex, I feel so inspired, empowered and like I’m being seen. She is one of the most relatable people I’ve encountered, and I just love how much that energy comes out during her episodes. I’m sooo excited to continue to dive in week after week and literally upgrade my life, it really is upgrade season and I feel it ✨ 11/10 recommend!!!
A must listen!
Such an amazing, real, relatable and well-crafted podcast!! It’s a must listen!