It’s wellness Time

AJ Webb
  • 5.0 (1)
  • SELF-IMPROVEMENT

It’s Wellness Time Podcast is here to bring you information and inspiration from health and wellness subject matter experts, as well as stories of the brave and bold who have adopted new wellness practices to change their lives! After listening you’ll be motivated and informed to seek out the resources and support you need to live as well as you want to.

  1. 11/23/2020

    10 Minute Podcast on Men's Health

    In Southern Colorado you know November is here because the leaves have hit the ground, the temperature has dropped and families are making holiday plans.  You may also notice some luscious beards and dapper handlebar mustaches, what is up with that?  No shave November and Movember are men’s health awareness groups that  bring awareness to men’s health issues like annual wellness exams, mental health, exercise, and cancer screening by encouraging facial hair.  Putting the clippers and razors away for the month can be awkward, but if that is what it takes to start a conversation it's a small price to pay to have an excuse to call an important fella in your life, tell them you care about them and encourage them to take care of themselves. The audio you are about to hear is from a public speaking skills group called Toastmasters.  In November 2017 I drug my mustache in front of a crowded room and shared my story about my father and his health challenges.  My father passed away much too early and I wish he would have had the encouragement and support to seek the healthcare that he needed.  This audio is not great quality, my voice is shaky with emotion, and I say a lot of umms and uhhs (hence the reason I was at a public speaking skills group).  But the message is from the heart. I’m your host AJ Webb wellness coordinator and wellness enthusiast, and I hope this episode of the podcast will help you Call up a fall in your life, tell them you care about them, and encourage them to take care of themselves. https://www.sanluisvalleyhealth.org/documents/SLVH-Provider-Directory-5-18-2020.pdf https://www.sanluisvalleyhealth.org/find-a-provider/ SLV Health Primary Care: (719) 589-8082

    11 min

  2. 11/17/2020

    IWT - Episode #11 Tobacco Cessation with LCSWs Laura Burkhardt and Micaela Romero

    .Calling someone a quitter is one of the meanest things that you can do to a person, but if that person was working on quitting tobacco I’d bet they would welcome that title.  Quitting tobacco is hard, the CDC says most tobacco users want to quit, only one out of ten will be successful this year and those that have conquered it report that quitting tobacco was the hardest thing that they had ever done. With such a hard task it's good to call in some support like the members of the behavioral health team here at SLV Health.  Laura Burkhardt, and Micaela Romero join me on the podcast today to talk about how they approach helping folks quit tobacco.  They are both licensed clinical social workers and they have been working to craft a tobacco cessation specific protocol to help folks modify their tobacco use. Prior to hitting the record button for this interview I shared my personal story of using tobacco for six years so when reference my experience it is coming from the place of a former avid tobacco user,  I do mention tobacco use as being fun which is not intended as an endorsement but rather an acknowledgement of the intense physiological effects of nicotine. In this interview we talk about the role that tobacco plays for us in our lives, the power of patterns, the difficulty of quitting, resources available, how to program new behaviors and we wrap things up with an overview of the mindfulness based approach that the behavioral health team is using.  Laura even takes us through a 60 second  guided visualization exercise. If you want to get a hold of the behavioral health team for tobacco cessation help you can call 719-589-8008 to schedule an appointment.  If you are an employee of SLV Health you can get four free sessions. I am AJ Webb wellness coordinator and wellness enthusiast and i know this next 15 minutes could be what you or a friend need to change your relationship with tobacco.  Like, subscribe, and share…..let’s go. Behavioral Health Number - 719-589-8008 Great American Smokeout - https://www.cancer.org/healthy/stay-away-from-tobacco/great-american-smokeout.html Colorado Quitline - https://www.google.com/search?q=colorado+quitline&rlz=1C5CHFA_enUS787US787&oq=colorado+quitline&aqs=chrome..69i57j0l7.5717j0j7&sourceid=chrome&ie=UTF-8

    20 min

  3. 11/04/2020

    IWT - #10 Save money on your health expenses using a flex spending program!

    In this Episode of the IWT podcast I sit down with Davis Flex Spending Solutions Doreen Fitzgerald.  FLex spending is a benefit supplied by SLV Health that allows employees to put aside monies tax free to be used on health and dependent care needs.  It can sound too good to be true, there are some rules but there are lots of folks saving money by taking advantage of this benefit. Davis Flex Spending  Solutions Website - http://www.mytakecareplan.com/ Davis Flex Spending Solutions Account Login - https://www.myflexonline.com/Login/Welcome.aspx?ReturnUrl=%2f Doreen's Contact Information -  dfitz@davishrsolutions.net P.O. Box 20211 Boulder, CO 80308 303-444-7478 or 866-607-9750 ext. 801 Fax 303-926-1887

    38 min

  4. 10/27/2020

    IWT - Episode 9 Women's Health with Nurse Julie Ramstetter

    This is a powerful story about a brave tough lady! October is Women's health month and Julie Ramstetter was brave enough to share her story about Women's Health and the importance of: Knowing your family history Routine screenings and exams Engaging in your healthcare Building a relationship with your Primary Care Provider Support systems You are not alone REACH OUT to the Ladies in your life that you care about  SLV Health Primary Care info - (719) 589-8082

    31 min

  5. 10/13/2020

    IWT - 5 Minute Episod #2 Reducing Your Calories - Less is more.

    This five minute clip is taken from a conversation I had with Registered Dietician Adam Lawrence.  Adam educates me on the potential consequences of cutting too many calories too fast.  We discuss these consequences from both a behavioral stand point (sustainable habit building) and from a physiological stand point (harming your bodies metabolic rate).  The recommendation is that a gradual decrease of 200-300 calories can lead to better results in the long term.  However, we acknowledge that this may be counterintuitive and may not feel as productive as a a more drastic cut.

    5 min

  6. 09/28/2020

    IWT - 5 Minute Episode # 1 Organizing Your Workout

    Like and subscribe especially if you like this experimental short form version of the It's Wellness TIme Podcast! Link to original Video: https://youtu.be/7MQUs-ZhHPs

    5 min

  7. 09/08/2020

    IWT - Episode 8 - Staying Positive with Alma Hicks

    In this episode the It’s Wellness Time Podcast AJ sits down with Alma Hicks.  Alma is a member of the Sleep Lab Team at SLV Health. From 2016 to present she worked her way from administrative to clinical roll as a Sleep Tech.  It is most certainly Alma’s positive attitude and resilience that has helped this trajectory of her career.  This same attitude assisted Alma through fighting and winning her battle with cancer.  Her experiences help her remember to practice gratitude in the good and the bad times.  In this conversation we unpack the nuggets, pearls and wise words of this very special person. Start 2:15, Alma Introduction 2:50, Setting Wellness Goals for work 4:00, Step Goals Adversity 5:00, Keeping Goals Manageable 6:40, Validating Negative Feelings 7:40, Taking Opportunities 8:40, How to Listen Well 10:40, Practicing Gratitude 13:00, Casting for Recovery 14:40, Volunteering 17:50, Making Adjustments to Goals 19:00, Trying New Things  21:00, The Best of us 25:00, Parting thoughts 27:40

    30 min

  8. 08/21/2020

    IWT - Episode 7 - How to Increase Sleep Quality with Sleep Expert Sam Valdez

    Are you interested in improving you energy levels, increasing your mental clarity, and recovering from activity and exercise in a way that you get more of the physical transformation that you are working so hard for? Of Course you are, and a better rest and recovery through a rock solid sleep system can help you get these things. SLEEP Everybody has to do it and there are many different philosophies! some people say that you should do it faster, some people say you can do it when you're dead. While Ben Franklin’s early to bed early to rise protocol seems like a great idea, but the truth is for many getting to, and staying in high quality sleep can be extremely difficult.  According to the CDC ⅓ of American don’t get enough sleep. In this episode I sit down with San Valdez, who is a registered sleep polysomnographic technologist. Sam and his team work in the Sleep Lab at SLV Health where they conduct studies to identify sleep disorders.  Sam also acts as a sleep coach where he educates folks on sleep hygiene and helps them build skills and routines to fall asleep, stay asleep and achieve higher quality sleep in order to get a better night's rest. In this interview I pick Sam's brain for the low-hanging fruit regarding what we all can do to get a higher quality sleep.

    55 min
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About

It’s Wellness Time Podcast is here to bring you information and inspiration from health and wellness subject matter experts, as well as stories of the brave and bold who have adopted new wellness practices to change their lives! After listening you’ll be motivated and informed to seek out the resources and support you need to live as well as you want to.

Information

  • Creator
    AJ Webb
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © AJ Webb