It's Your Time Michelle A Bourque

Episode Summary: 
 
Join me today as I discuss the impact of beliefs on women's lives.  Today I'm talking about the need to recognize and challenge limiting beliefs to create positive change.  Be sure to listen to the end where I share a 6-week program to help you overcome self-doubt, build confidence, and accomplish the goals you have been most challenged with.  The program is a personalized approach with accountability coaching, videos, efficient worksheets, and the option to listen to audio only.  By doing the work you will start to feel more in control of your life, become more productive and feel less stress. 
I encourage you to take ownership of your beliefs and embrace evolution, even if it means facing discomfort and potential pushback from others.  Sounds like fun right?  Listen today.
In This Episode: 
Impact of words on women's lives, including beliefs and choices. Subconscious beliefs and their impact on life decisions.. Identifying and challenging limiting beliefs to achieve personal growth. Reframing negative thoughts to build new habits and achieve success. The power of mindset in achieving goals. 6 week coaching program: www.michellebourquecoaching.com/confidence Patrick Sweeney: Fear is Fuel Alessandra Caprice: Money Breath Work  Ellen Langer: The Mindful Body  
 
 
Click here for full notes and to listen: https://michellebourquecoaching.com/ep-290-the-impact-of-words-in-womens-lives/
 

Join me today as I emphasize the importance of independent thinking, self-awareness, and emotional intelligence for personal growth and fulfilling lives. Today I am talking about letting go of limiting beliefs, taking responsibility for your thoughts and emotions, and prioritizing your well-being over external validation. In this episode we are centered around the idea that by embracing these qualities, you can create a more authentic and meaningful life.
Links mentioned: 
To join (no cost) email list:
www.michellebourquecoaching.com/list
David Bayer Podcast: 
 
Link to full notes to listen: https://michellebourquecoaching.com/ep-289-holding-power-in-your-independent-thinking/

Join me today as I talk about how making powerful decisions can change your life.  In this episode I discuss the importance of stepping into the agency you have in life, understanding your reasons why you are making choices in your life - and how to start creating the life you most want today. 
Making powerful decisions, including understanding the definition of decision-making and the importance of taking action. 0:02 New ways to simplify decision-making, such as delegating some decisions or letting go of unnecessary choices. Decision-making, self-doubt, and personal growth. 6:14 The importance of reframing thoughts to gain perspective and find peace. Take control of decision-making process and embrace learning from failures for more opportunities of growth The power of deciding in advance to help you enjoy your life and prime your brain to find evidence for what you believe to be true. Checking in with your reasons why you're making decisions, and be willing to change your mind if necessary.   Click here for full notes and to listen: https://michellebourquecoaching.com/ep-288-making-powerful-decisions/

Join me today as I share 3 Steps to Protect Your Peace as we enter into the summer months.  This will be helpful for you if you have changes in your schedules with kids, planning for vacation or just need the figure out how to feel better today.
 
Prioritizing tasks and setting boundaries to reduce stress. Stress reduction through prioritizing time and energy, especially during seasonal changes.  Reframe their thoughts on time management and prioritization. The importance of recognizing and challenging negative self-talk. Finding peace and control in life through curiosity and self-reflection. Curiosity with compassion to overcome feeling unsure and overwhelmed. Bourque encourages women to view failing as learning and moving on, rather than beating themselves up. Simple exercise: Take 5 minutes to dream about what they want in life, trusting the nudges from their higher self.  
Click here for full notes and to listen: https://michellebourquecoaching.com/ep-287-3-steps-to-protect-your-peace/

Join me today as I talk about the importance of self care for your mental health.  This is an important topic for most women who have ideas like self care is selfish or you don’t have enough time.  Listen today as I share some ways you can begin using self care to improve your mental health.
Mental health and self-care with a personalized coaching package offered. 0:00 Michelle Bourque discusses mental health and self-care, offering personalized coaching packages to help women set boundaries, manage time, and find purpose in their jobs. Self-care, boundaries, and prioritizing mental health. 4:36 Self-care as a way to care for others in life. The importance of examining thoughts on self-care and how they spend time trying to change others. Using self-acceptance as a way to evolve and reject societal norms that self-care is selfish. Letting others be wrong about you is a powerful self-care strategy, allowing you to decide if it's selfish or not. Contact@michellebourquecoaching.com Click here for full notes and to listen: https://michellebourquecoaching.com/ep-286-mental-health-self-care/
 

Join me today as I talk about some ideas, tools and concepts to help you increase the agency you have in your health.  Knowing you have the agency to control decisions around your mind, body, Spirit empowers you to make the changes you need to live the life you most desire.
In This Episode:
Women’s health, mind-body-spirit connection, and taking control of thoughts. 0:00 Practicing self-awareness and challenging limiting beliefs can lead to new insights and improved results in life. Foundations of women’s healthcare Women’s health, fitness, and self-care. 10:08 The importance of self-awareness and agency in women’s health care decisions. Monthly Newsletter Dr. Stephanie Estima Dr. Mary Claire Haver Dr. Vonda Wright Dr. Lisa Mosconi Click here for full notes: https://michellebourquecoaching.com/ep-285-empowering-women-having-agency-in-your-health/