It's Your Time Michelle A Bourque
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- Health & Fitness
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This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.
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Ep 279 Embracing Your Internal Motivators to Lead Authentically: A Conversation with Marisa Burnett, Director U.S. Commercial Training Neuroscience and Med Sure at Medtronic
Join me today for another amazing conversation in the Multiply Your Impact Series. Today I am sharing a recent discussion with Marisa Burnett where we discussed the idea of not tossing your hat in the ring for promotions, knowing and embracing your internal motivators, the power of leading authentically, her personal fear of public speaking - and ideas on how you can overcome.
In This Episode:
Leadership, motivation, and public speaking with Medtronic director Marissa Burnett. 0:00 Work-life balance and personal reinvention. 2:22 Internal motivators and leadership development. 4:49 Leadership styles and self-doubt. 10:12 Leadership development and authenticity. 16:14 Leadership style and personal expression in a corporate setting. 21:01 Public speaking tips and overcoming fear. 27:46 Career growth, internal motivators, and impact. 32:22 Leadership, self-awareness, and prioritization with 3 guests. 38:37 Click here for full notes and to listen: https://michellebourquecoaching.com/ep-279-multiply-your-impact-a-conversation-with-marisa-burnett-director-u-s-commercial-training-neuroscience-med-surg-at-medtronic-embracing-your-internal-motivators-to-lead-authentically/ -
Ep 278 Best of Women's Empowerment Series - A Conversation with Founder, CEO and Master Certified Life CoachCorinne Crabtree
I am so thrilled to share this BONUS episode in the March Women’s Empowerment Series.
Please take a listen to a conversation I had with Corinne crabtree last March - her information is gold and I think as we celebrate Women's History Month it's important to remind everyone of the power we have in creating our futures.
Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same.
Corinne Crabtree is one of the leading voices in the weightloss and business industries.
We talked business, weightloss, changing generational curses, planning and creating the life you want to live – and so much more around the power women hold in your life.
Click here for full notes and to listen: https://michellebourquecoaching.com/ep-278-best-of-womens-empowerment-series-a-conversation-with-founder-ceo-and-master-certified-life-coachcorinne-crabtree/ -
Ep 277 The Untold ABCs of High Achievers
Join me today as I discuss the untold ABC's of high achievers. This week I am challenging you to question some deeply held beliefs around your worthiness, what accomplishment means and how you can feel less overwhelmed and stressed as you continue to strive for your goals.
In this episode:
High achievers' untold beliefs and the lie of perfectionism. 0:00 Embracing discomfort for growth and balance in work and life. 6:38 Prioritizing tasks that matter most, delegating others, and avoiding busyness The importance of taking risks and learning from failures to grow. Mindset, consistency, and perfection. 8:38 Challenging the idea of perfectionism, and suggesting that striving for imperfection can lead to greater consistency and a more fulfilling life. Perfectionism and its impact on growth. 12:55 Begin implementing ABCs of high achievers to overcome feeling stuck and overwhelmed. Click here for link to full notes:
Click here for full notes and to listen - https://michellebourquecoaching.com/ep-277-the-untold-abcs-of-high-achievers/ -
Ep 276 Today is Day One
Join me today as I discuss the concept of today being day one in the journey towards your goals. Today I am sharing some recent personal updates, why you don't have to wait to start again and the importance of coming from a mindset of learning.
In This Episode:
Starting fresh and setting goals. 0:00
Importance of reframing your mindset and start fresh vs. feeling stuck or off track.
Overcoming plateaus and finding motivation. 2:13
Hidden Potential - Adam Grant and the skill of finding value in taking a pause and choosing new routes to gain momentum.
Adapting to life's changes with grace and intention. 4:10
Reflecting on how life has deviated from her initial plans, shares a valuable lesson learned.
Breaking free from limiting beliefs and taking small actions towards goals. 7:27
Let go of limiting beliefs and take small, consistent actions towards your goals.
Focus on the person you're becoming and the actions you're taking, rather than just the results you want to achieve.
Setting and achieving specific goals. 9:39
Click here for link to full episode: https://michellebourquecoaching.com/ep-276-today-is-day-one/ -
Ep 275 Multiply Your Impact: A Conversation with Christy Brown, Senior DM at Medtronic - Childhood Cancer Research
Please join me for this special Multiply Your Impact episode of the It’s Your Time podcast.
Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research.
There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it’s important, and how you can help.
Check out these links to learn more:
https://fundraise.rallyfoundation.org/WeBeelieveinAlexanderStrong
https://medtronic.yourcause.com/#/newvolunteer/event/1194484
https://alexanderstrong.org/
https://www.facebook.com/groups/webelievealexanderstrong/
www.linkedin.com/in/christy-brown-chicago
https://rallyfoundation.org/board/
Link to full notes: https://michellebourquecoaching.com/ep-275-multiply-your-impact-a-conversation-with-christy-brown-childhood-cancer-research/ -
Mentoring Week Bonus Series: A Conversation with Phoebe Swan, Senior Director Global Inclusion Diversity Equity Medtronic - Mentoring and GIDE
Join me today for the fifth and final episode in our Mentoring Bonus Series.
Today I am talking to Phoebe Swan, Senior Program Leader, GIDE at Medtronic.
Phoebe shared so many pearls of wisdom around mentoring, the importance of employee resource groups and how diversity on your personal Board of Directors can bring your greater outcomes in your career.
Mentoring, ERGs, and diversity with Medtronic leader Phoebe Swan. Mentoring, career development, and personal growth. The importance of intentionality in mentoring relationships, including being clear about goals and The importance of having a diverse group of mentors and advisors to provide different perspectives and support in career development. The value of being part of different ERGs and having a diverse board of directors for opportunities and exposure. Mentorship and sponsorship in the workplace. Career development and networking. Click here for link to full notes and to listen: https://michellebourquecoaching.com/mentoring-week-bonus-series-a-conversation-with-phoebe-swan-senior-director-global-inclusion-diversity-equity-medtronic-mentoring-and-gide/
Customer Reviews
Conversations with Money Mindset Coach Natasha Tekeste
This was a powerful episode! So many valuable insights about the emotions attached to money and how to manage your mind. This is a must listen for anyone struggling with a scarcity mindset!
Exactly what I need!
Having found myself in the throws of entrepreneurship in my forties and having no idea how to manage all the demands of work and family, Michelle is giving me back my time and most importantly my sanity. Thank you Michelle!
Dry It Up
If you want to cut back on your drinking but you are not ready to cut it out completely, Michelle has a fantastic approach to help you out. Great work, keep it coming!