65 episodes

This is the podcast for professional women who want to find work/life balance in their lives. If you struggle with leaving work at work and want to enjoy more personal time, this podcast is for you. In each episode, sales professional, and Certified Life Coach, Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to improve your time management, and productivity in order to reduce your stress and enjoy more of your life. It's your time to begin making a change, to create the life you imagine - and your time is now. www.michellebourquecoaching.com for more info.

It's Your Time Michelle A Bourque

    • Careers

This is the podcast for professional women who want to find work/life balance in their lives. If you struggle with leaving work at work and want to enjoy more personal time, this podcast is for you. In each episode, sales professional, and Certified Life Coach, Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to improve your time management, and productivity in order to reduce your stress and enjoy more of your life. It's your time to begin making a change, to create the life you imagine - and your time is now. www.michellebourquecoaching.com for more info.

    4 Steps To Improve Work-Life Integration

    4 Steps To Improve Work-Life Integration

    Whenever I discuss work-life balance I always clarify - balance that works for you.

    I don’t believe there is such a thing as true work-life balance - in the sense of 50-50 every day and kumbaya

    But I DO BELIEVE you can ABSOLUTELY IMPROVE your work-life integration. I know because I did it.

    Meaning - you can TOTALLY excel in your career - without the stress and overwhelm - AND do more of what YOU WANT.

    • 16 min
    My Morning Routine

    My Morning Routine

    This is going to be a fun one! Today I am sharing my morning routine - how it has changed and the resources that can help you build any new habit.
    Our morning routines set us up for the day. It is so important to begin the way you want - start each day in a way that sets you up for success.
    Check out the show notes for all the links mentioned.
    https://michellebourquecoaching.com/64

    • 20 min
    Responsibility For Your Life

    Responsibility For Your Life

    Last week we discussed setting our goals and ways to keep them. This week I want to talk to you about the responsibility you hold in creating those goals. It can be very easy to look at a difficult situation and think about how other people are to blame. But I want to show you why it can be helpful for you to take responsibility for a situation, and how to do it.

    • 12 min
    Commitment, Compelling Reason & Who You Will Become in 2020

    Commitment, Compelling Reason & Who You Will Become in 2020

    This is that time of year when everyone is talking about a fresh start and their goals for the new year. And while you can get a fresh start every single day, this is the time of year to really think about your goals and how you are going to take steps to achieve them. I want to help you work through your goals, why they are important to you, and how, with some intention and reflection, you can make it happen. 

    • 14 min
    Reflections & Lessons Learned 2019

    Reflections & Lessons Learned 2019

    I want to share with you some of the lessons I learned in 2019. I am doing this work along with you every single day, and I want to look back and reflect on what I learned so that I can continue to guide you. You get to take what you want from this year and you get to leave what you don’t want, in the past. You do not have to bring it to you. Leave what is not useful. Take what fuels you to make 2020 the best year yet.

    • 18 min
    Thoughts on The Big Leap

    Thoughts on The Big Leap

    What is the upper limit problem that is holding you back and keeping you from the next level? This is something I read about when I recently re-read The Big Leap, by Gay Hendricks. In his book, Gay details the things that often hold us back and how to confront them so that we can reach our zone of genius.

    • 20 min

Customer Reviews

Littleredfarr ,

Exactly what I need!

Having found myself in the throws of entrepreneurship in my forties and having no idea how to manage all the demands of work and family, Michelle is giving me back my time and most importantly my sanity. Thank you Michelle!

EpicDude1978SweetAction ,

Dry It Up

If you want to cut back on your drinking but you are not ready to cut it out completely, Michelle has a fantastic approach to help you out. Great work, keep it coming!

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