Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+

Skye Dale
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Stop Starting Over is a podcast for women 40 and older who are done with diet culture, quick fixes, and temportary results. This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life. No extremes. No shortcuts. No “start Monday” mentality. Just honest conversations, education, and support to help women take back control of their bodies, feel strong and confident again, and finally lose the weight for the last time.

  1. 6D AGO

    The Only Things That Actually Move the Needle After 40: Sustainable Weight Loss

    Weight loss after 40 doesn’t require more extremes—it requires focusing on the right actions and having the right support. In this episode, I break down the five core pillars that actually create momentum for women 40+, and how to apply them consistently for sustainable weight loss—without overwhelm or perfection.

    21 min

  2. FEB 2

    Women 40+, We’ve Been Asking the Wrong Question About Lasting Weight Loss

    Women 40+ are told lasting weight loss is about the right plan, better habits, or more discipline—but what if that’s not the real issue? In this episode, we question what most women are focusing on and explore why lasting weight loss after 40 starts somewhere deeper. If you’re tired of starting over, this conversation will shift how you think

    24 min

  3. SEASON 4, EPISODE 87 TRAILER

    Trailer for Season 4: Stop Starting Over Podcast

    Welcome to Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+. This podcast is for women who are done with diet culture and temporary results. We focus on sustainable weight loss and strength through realistic habits, mindset work, and simple nutrition that actually works after 40. No extremes. No shortcuts. No starting over. Just honest conversations and support to help you rebuild confidence and trust yourself again to keep showing up. New episodes drop weekly—follow along and let’s do this differently. 💛

    3 min

  4. JAN 25

    Weight Loss After 40: How to Rebuild Belief and Create Change That Lasts

    This episode is for women who want change but no longer trust that it can happen. We discuss how belief is rebuilt, why consistency matters more than intensity, and the foundational habits that support weight loss and strength after 40.

    31 min

  5. JAN 12

    The Gap Between Wanting It and Being Willing to Work for it: Overcoming Resistance With Weight Loss

    Most women don’t fail because they don’t want it badly enough. They get stuck listening to the “toddler” inside — the part that wants comfort, avoids effort, and pushes back the moment things feel hard. In this episode, we talk about how to move past that resistance, get willing to do the work, and close the gap between what you say you want and the actions that actually make it happen. This is about stepping up, building trust with yourself, and creating change that finally sticks.

    28 min

  6. 12/29/2025

    Why This Time Feels Different — and the Key to Finally Breaking the Start-Stop Cycle

    Why does this time feel different… even if you’ve said that before? In this episode, we’re talking about why so many women keep repeating the same start–stop cycle—and what actually helps you step out of it for good. This isn’t about motivation, willpower, or trying harder. It’s about understanding the real reason progress hasn’t stuck and making one simple shift that changes how you show up. Listen in to hear the one thing you can do differently this time to stop repeating what isn’t working and start building momentum that finally leads to the progress and results you’ve been wanting. If you’re tired of starting over and ready to feel confident in the direction you’re heading, this episode is for you. Join us in our Midlife Redfined Weight Loss Community and stop starting over this time.

    28 min

  7. 12/20/2025

    A Doeable, At-Home Challenge That Will Change Your Life in 2026

    What if the thing that finally changes your year isn’t another program… but one small promise you keep to yourself? In this episode, I’m sharing a doable, at-home challenge I’m committing to in 2026—and why consistent, steady action beats motivation every single time. If you’re tired of starting strong and falling off…If you’ve lost trust in yourself to stay consistent…If you want real momentum without burnout or restriction… This episode is for you. We’ll talk about how small daily commitments rebuild confidence, create forward motion, and help you stop the on-again, off-again cycle for good. Simple. Sustainable. Powerful. You don’t need more intensity—you need follow-through.And this might be the one thing that changes everything. Be sure to check Midlife Redefined, our affordable weight loss & strength coaching membership!

    17 min

  8. 12/14/2025

    Stop the Spiral: What to Do When You Feel Off Track With Weight Loss, Habits, and Motivation

    Feeling off track with weight loss, habits, and motivation? You’re not broken—and you don’t need to start over. In this episode of It’s YOUR Turn! with Skye, we talk about how to stop the spiral when you feel stuck, exhausted, or like you’ve fallen off your routine. You’ll learn why motivation isn’t the problem, what actually helps women 40+ get back on track, and how to rebuild consistency without guilt, extremes, or another reset. If you’re tired of starting over and ready for sustainable weight loss, stronger habits, and real momentum, this episode will help you take your next right step—starting today. Ready to stop starting over?If you’re a woman 40+ who wants accountability, strength coaching, and support to stay consistent, come join us inside Midlife Redefined.👉 Learn more here

    24 min
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About

Stop Starting Over is a podcast for women 40 and older who are done with diet culture, quick fixes, and temportary results. This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life. No extremes. No shortcuts. No “start Monday” mentality. Just honest conversations, education, and support to help women take back control of their bodies, feel strong and confident again, and finally lose the weight for the last time.

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