I've Got Your Back Michelle Sutherland

Hey pal! 
Welcome back to I've Got Your Back the podcast. 
In this special Earth Day episode, I am thrilled to welcome Andrea Chase, the Director of Corporate Responsibility and Social Impact at Arbonne International, a proud B Corporation-Certified company.
From an early age, Andrea found herself drawn to the intricate world of sustainability. As she progressed in her career, Andrea realised the importance of aligning her work with her personal mission of making a positive impact on the planet. This led her to seek opportunities in companies that were purpose-driven buisnesses dedicated to making a difference. Through her inspiring journey, Andrea demonstrates the power of aligning one's career with their passion for making the world a better place.
Andrea's dedication to integrating ethical values into corporate operations serves as a beacon of inspiration for aspiring change-makers everywhere. Andrea provides practical tips throughout this episode to help us adopt more sustainable habits in our daily lives.
Let's remember that each one of us has the power to make a positive impact, whether through our own actions or by supporting companies that prioritise social responsibility. Together, we can create a future where businesses not only thrive but also serve as catalysts for social good. Let's keep the conversation going and amplify the message of creating a brighter and move towards a more sustainable and inclusive future.
All the good stuff 🙌
Andrea's LinkedIn
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Hey pal! 
Welcome back to I've Got Your Back the podcast. 
I can’t wait for you to hear this episode today with Maverick, Jo Chidley! Jo is a sustainability expert, chemist, herbal botanist and of course, the Founder of Beauty Kitchen. She oozes energy and passion! Her in-depth knowledge and years of experience puts us at the forefront of building the most sustainable beauty products in the world.
Beauty Kitchen is an award-winning Glasgow-based cosmetics brand that puts sustainable practices at the heart of everything they do. Jo shares her B Corp journey, debunks myths around sustainability and so much more!
No one's too small to make a difference.
All the good stuff 🙌
Subscribe to Michelle's Weekly Wellness
Join my "I've Got Your Back" community
Download my free Yoga Nidra Practice
Let's chat over on Instagram
Michelle's Website + Book a chat
Download my free Become B Corp Certified guide
The Beauty Kitchen Website https://beautykitchen.co.uk
The Beauty Kitchen Instagram @beautykitchen

Hey pal! 
Welcome back to I've Got Your Back the podcast. 
I have an amazing guest with me today. Jayn Sterland is a mum of 2 and the Managing Director of Weleda. We met 2 years ago at the B for Good Leader Summit in Italy and I love this women to bits!
Jayn spent years of being in the hectic unsustainable world of fashion during her 20’s. When Jayn became a mum the universe gave her a nudge to find something more meaningful. Jayn has been apart of Weleda for 16 years now and discovered - in the Weleda archive - Skin Food.
When I found out the impact and the size of Weleda, what it stands for and the whole philosophy and history behind the company, it blew my mind. So if you're like me and you've never heard of Weleda, this is going to be an amazing conversation for you. 
Jayn shares her journey with us today, the impact of the beauty industry, Weleda’s B Corp journey and so much more. I am honestly so honoured, so excited, so pumped for this episode!
I've got your back,
Michelle x
All the good stuff 🙌
Follow Jayn on LinkedIn
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Hello everyone, welcome to the first episode of I've Got Your Back the podcast in 2024! I am so excited to be bringing you this episode today. I’m not a fan of new year's resolutions, I am a fan of reflection and looking back on the previous year so that you can decide what you really want for the year ahead.
I’ll be giving you some powerful tips & tools to kick start your year and head into the new year feeling excited. 
2024 (2+0+2+4) in numerology is an “8” year, this means abundance, success, and karma. Everything you're putting out; you're going to get back. It’s such a powerful year as it’s all about you taking personal responsibility, & taking those actions to live the life that you've always dreamed of.
Eight is also my favourite number as it represents infinity (∞), to me it’s about infinite growth, change, evolution, and the infinite possibilities that we have in life and business. I truly believe we all have infinite possibilities and opportunities. Always. It's just a case of being tuned in to it, believing it and taking action on it.
In this episode, I also talk about the “The Power of 8 Wellbeing Program” and why I created this. If you’re feeling called to join us in The Power of 8 Wellbeing Program you can get more info about the program here - or message me directly on Instagram or my other socials.
And remember, I've got your back!
Michelle.
All the good stuff 🙌
Subscribe to Michelle's Weekly Wellness
Join my "I've Got Your Back" community
Download my free Yoga Nidra Practice
Let's chat over on Instagram
Michelle's Website + Book a chat
Download my free Become B Corp Certified guide

Hello everyone, and welcome to episode eight, Season three of I've Got Your Back The podcast. This season has been all about wellbeing, and today I’m going to be speaking to you about environmental wellbeing.
My intention with this episode today is to share with you things that I've implemented into my life over the last six years that has made me feel less shame & guilt, to feeling more inspired and passionate about things that I can do to help make a more positive impact on our environment.
These things have empowered me to take personal responsibility for my actions and for the impact that I have on the environment everyday. Even though I'm one person, I have an impact on the environment, we all do. 
Essentially humans are part of nature, we have evolved from nature, we are one. 
There seems to be this disconnect that's happened over many generations where humans have completely ruined the environment and our planet so… 
I want you to take note of these questions: 
What more can I do for myself to improve my own wellbeing?What more can I do for my family?What more can I do for the community?What more can I do for the planet? 
Really ask yourself those questions every single day. That's what I've done for the last three years. I wake up every day asking myself those questions because when I listen to the answers, they take me to a place that takes my wellbeing to a whole other level, and I know that it can do it for you too.
I've got your back!
Love, Michelle x 
All the good stuff 🙌
Subscribe to Michelle's Weekly Wellness
Join my "I've Got Your Back" community
Download my free Yoga Nidra Practice
Let's chat over on Instagram
Michelle's Website + Book a chat
Download my free Become B Corp Certified guide

Hey pal! 
Welcome back to I've Got Your Back the podcast. 
This season is all about wellbeing and I am delighted to have a very special guest on with us today, Andy Fell. 
Andy and I have known each other for many years and he was actually my business coach back in 2020 at a very pivotal time. 
This episode is all about one of the 8 key dimensions of well-being that I believe is so important - your work & career. 
Some of you listening are perhaps in a job or have fallen into a career that you’re deeply unhappy with. Or some of you earn great money but are deeply unfulfilled. 
My hope is that this conversation will spark feelings and emotions or questions that give you hope that you can get paid to do work you love and to develop a career that lights you up! 
In this episode, Andy shares how he did a 180 in his career aged 50! He spoke about finding stillness in your life, slowing down so you can hear yourself think. 
When you do this on a consistent basis, it's amazing what will emerge for you. You'll gain clarity. Because unlike what most people believe in society, being slow creates the flow you crave. It allows you to be in alignment with your heart & values and to take intentional actions. 
Tune in to this episode to hear more tips from Andy when it comes to your work & career including how to set goals! 
I am so excited for you to hear Andy’s wisdom and his inspiring journey.
I've got your back,
Michelle x
All the good stuff 🙌
Buy Andy’s book
Find Andy on YouTube
Subscribe to Michelle's Weekly Wellness
Join my "I've Got Your Back" community
Download my free Yoga Nidra Practice
Let's chat over on Instagram
Michelle's Website + Book a chat
Download my free Become B Corp Certified guide