JamJarGill Podcast

Gill Perkins (aka. JamJarGill)
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  • Alternative Health
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Hello and welcome to the JamJarGill Podcast. The intention of this podcast is to educate, inform and empower my audience to reconnect with their bodies and minds in a more natural way and, most importantly, to learn to be their own health advocates. I do this by interviewing a wide variety of holistic specialists and by deep-diving into each modality to see how it has both healed them and their clients. And if you’re interested in being a guest or sponsoring an episode, please email: podcast@jamjargill.com

Episodes

  1. S01 E01: Lisa Dumas: Managing Anxiety in Busy Lives

    Season 1, Episode 1 Trailer

    S01 E01: Lisa Dumas: Managing Anxiety in Busy Lives

    In this deeply personal episode of the JamJarGill Podcast, I sit down with yoga therapist Lisa Dumas for an honest conversation about anxiety, panic attacks, insomnia, motherhood, nervous system regulation, and holistic healing. Together, we explore how anxiety can show up physically in the body, why so many women silently struggle, and the natural tools that can help us feel calmer, safer, and more connected to ourselves. We talk openly about: • My own experiences with anxiety and insomnia• Panic attacks and physical symptoms of stress• Motherhood, overwhelm, and emotional vulnerability• Yoga therapy, breathwork, movement, and Yoga Nidra• Reframing anxiety with compassion instead of shame• Inner child healing and emotional awareness• Why holistic healing is about support, not perfection This conversation genuinely felt like sitting down with a friend and having the kind of chat we do not have often enough. If you have ever felt overwhelmed, anxious, burnt out, emotionally exhausted, or like you are carrying too much on your own, I hope this episode helps you feel less alone. ✨ Want to hear the FULL extended episode? The complete long-form conversation is available exclusively on my Substack as part of the JamJarGill membership community. Members get access to full podcast episodes, deeper holistic health conversations, bonus content, and a supportive space for learning and healing together. Subscribe here:Join the JamJarGill Substack Membership Thank you so much for supporting independent holistic health conversations and being part of this community 💛

    21 min

Trailer

About

Hello and welcome to the JamJarGill Podcast. The intention of this podcast is to educate, inform and empower my audience to reconnect with their bodies and minds in a more natural way and, most importantly, to learn to be their own health advocates. I do this by interviewing a wide variety of holistic specialists and by deep-diving into each modality to see how it has both healed them and their clients. And if you’re interested in being a guest or sponsoring an episode, please email: podcast@jamjargill.com

Information

  • Creator
    Gill Perkins (aka. JamJarGill)
  • Years Active
    2022 - 2026
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Gill Perkins (aka. JamJarGill)
  • Show Website
    JamJarGill Podcast