Understanding Self

The Biz Dojo
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Understanding Self is a podcast about discovering the inner workings of... you! We'll dive into the psychology of what influences every aspect of who we are, and talk a little about how we can use that information to become a better version of ourselves every day. We'll take some of the top listener questions each week, and uncover who we really are. It'll be bite-sized, light and fun, and we'll throw a question for you to ponder about yourself! So join us on this crazy adventure into our own hearts and minds. After all, there is nobody better at understanding your self than you!

  1. 2022/01/30

    Jan 30 - Have it your way: How we all perceive "choice" differently

    Living where you live, and being brought up how you were - you have a certain perception of choice... but, not everybody shares that perception.

    5 分鐘

  2. 2022/01/30

    Jan 29 - Context is everything: How our experiences form chemical and contextual responses

    Sometimes even the smallest event can change how we perceive something for the rest of our lives. Today, we talk a bit about that... this one is for (or, from) the birds!

    5 分鐘

  3. 2022/01/28

    Jan 28 - What's my age again? How aging changes our decision making processes

    It's said that we make roughly 35,000 decisions a day... that's an awful lot of decision making. In the course of our lives we will make millions of decisions. How do our decision making processes and abilities change over time?  Age, experience, context, and a near-endless stream of other factors play a role... so, let's dive into that...

    4 分鐘

  4. 2022/01/27

    Jan 27 - Solving It All: Our constant drive to find answers and how is shapes us

    As humans, we're always looking for answers to life's questions... why am i here? Who am i? Where did i leave my keys? What do you want for dinner? Our brains are wired to find solutions, and to find them fast - but what's the cost? The path we take to find our solutions not only influences the answers, it also shapes who we are and how we interact with the world around us. So get ready for more questions than answers, and see if you can solve them all! (hint: you really cant...)

    4 分鐘

  5. 2022/01/26

    Jan 26 - Looks matter: Overcoming appearance, attraction and your implicit beauty bias

    It's a fact of life we can't escape - we all make snap judgements based on appearances. It's a part of who we are - both our own appearance and how we are influenced by the appearance of others.  So let's explore that and find out what we can do to better understand our own implicit beauty (and other) biases.

    4 分鐘

  6. 2022/01/25

    Jan 25 - Organized Chaos: How organized, or disorganized, environments shape us

    Ever wonder why some people are organized, and some are "all over the map" ?  Organization can be a sign of conformity and level-headedness, but disorganization of your environment can also be a sign of some great (and useful) qualities.

    4 分鐘

  7. 2022/01/24

    Jan 24 - Stopping to smell the roses: The impact of a pause in addressing disappointment

    Stopping to smell the roses - or taking a pause to reflect and appreciate what you have in your life - plays a big role in how we deal with disappointment in our lives. How we deal with disappointment can shape our mood, attitude, and response to engage with the world around us.  So how does this all work, and what can you do to better deal with disappointment?

    5 分鐘

  8. 2022/01/23

    Jan 23 - Creativity: Where does it come from, and how do we become more creative?

    Creativity is often thought of as an inherent trait - something we're born with. Research shows that it's much more than that, and like much of who we are - is a direct functioning of our past and present environment. "Well," you ask, " how can I become more creative?" -  Time to put on our creative lens and get a closer look at who we are when we explore creativity.

    6 分鐘
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簡介

Understanding Self is a podcast about discovering the inner workings of... you! We'll dive into the psychology of what influences every aspect of who we are, and talk a little about how we can use that information to become a better version of ourselves every day. We'll take some of the top listener questions each week, and uncover who we really are. It'll be bite-sized, light and fun, and we'll throw a question for you to ponder about yourself! So join us on this crazy adventure into our own hearts and minds. After all, there is nobody better at understanding your self than you!

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