Run the Small World

Michael Gabriel
  • 4,7 (21)
  • COURSE À PIED

A show of conversation focused on positivity and encouragement, centered especially on the runDisney community. Here the focus is on getting people enjoying running at all levels, in normal clothes and costumes, and living all around the world. We all bring something different with us, face different challenges, and commit different amounts of ourselves to this sport and community. That's not just ok. It's worth celebrating.

  1. 21/06/2022

    Devon & Kristin - #RunFitFabDopey

    Guests Devon Kristin Discussion Topics * Where I’ve been, how the show is changing * Devon & Kristin share about #RunFitFabDopey * In Summer Training Program * Princess Half Marathon 2023 Weekend Themes * What we did during the pandemic * Future plans * runDisney * Other Races * World Marathon Challenge 2022 * Race schedule (Oct 25-31) * Novo, Antarctica * Cape Town, South Africa * Perth, Australia * Dubai, UAE * Madrid, Spain * Fortaleza, Brazil * Miami, USA * What does “Run the Small World” mean? * General Encouragement / Reach Out to Us! * Michael will be raising money for She’s the First. Stay tuned. * Outros * Some fun stories and asides!

    1 h 2 min

  2. 19/04/2020

    April 2020 - Star Wars Virtual Race/Workout Weekend with Michael Does Disney

    We’re all in the middle of a global pandemic, and this weekend was supposed to be the runDisney Star Wars Rival Run Weekend. There could be no better guest for this episode than Michael Does Disney. Michael is huge in Disney Instagram circles, an amazing person to follow and get to know, and really pulled out the stops to get people engaging, exercising, and otherwise having fun this weekend in the spirit of the Star Wars Rival Run Weekend by doing his own “Officially Unofficial Star Wars Workout Weekend” on Instagram. If you missed me in my absence, listen to my recap of Princess Half Marathon Weekend as a guest on Fastpass to Fridays, the podcast hosted by my most recent guest Devon and her cousin Carrie:fastpasstofridays.podbean.com This week's guest: Michael Does DisneyFollow Michael on Instagram: @michaeldoesdisney Major Links: Star Wars Race Weekend Excitement Video by Michael and Friends (not mentioned in the show) Virtual Race Star Line Experience by Carissa, John, and Riley Pre-Race Interview with Michael, Carissa, and John This week’s topics: Officially Unofficial Star Wars Rival Workout Weekend Amazing community involvement in the Star Wars Weekend Michael Does Disney’s Race Weekend Michael’s Race Weekend Michael Does Disney’s Quarantine and Isolation song series Staying healthy and sane in quarantine Michael Does Disney’s runDisney and running background How Michael Does Disney got started How loved his husband Matthew is What we’re looking forward to! — Michael’s a Hammer Nutrition!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!) For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

    56 min

  3. 25/01/2020

    January 2020 - Being dopey with Devon Harp

    Devon is this episode’s guest. She chats with Michael about her first full marathon and Dopey Challenge, with so much ground to cover! This week's guest: Devon HarpFollow Devon on Instagram: @fitfabdisneyDevon’s blog: fitfabdisney.comCheck out her store, Zip-A-Dee Tees, run with her cousin CarrieZip-A-Dee Tees on Instagram: @zipadeeteesZip-A-Dee Tees store: zipadeetees.comListen to Devon and Carrier on their podcast, Fastpass to FridaysFastpass to Fridays: fastpasstofridays.podbean.com Bonus link: Jen Miller, author of the New York Times Running Newsletter, wrote an article about Michael and his costumed running published on the morning of the Walt Disney World Half Marathon.Read the article here: [NY Times] In Disney Races, Cartoonish Gear Is the Front-Runner This week’s topics: Walt Disney World Marathon Weekend Chaotic plans for Dopey 2021 Devon’s past runDisney experiences Devon’s first Dopey and first marathon Devon’s costumes and experiences for all 4 races, including something Michael will never experience during the marathon! The brutal heat of the marathon Michael’s group costumes and running in groups A special surprise segment borrowed from Devon’s podcast: This or That Sartorial suggestions for runDisney race shirts Upcoming plans! Michael’s a Hammer Nutrition!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!) For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

    1 h 11 min

  4. 20/11/2019

    November 2019 - Recapping Wine & Dine with Taylor Armstead

    Note: Audio quality is a bit compromised on Michael’s end due to some technical difficulties, which also led to this episode posting a whole week after initial recording. Taylor joins Michael to talk a good bit about Wine & Dine Half Marathon Weekend and more. Stay tuned after the ending chime for 10+ minutes of Disney+ chat, recorded on Disney+ day! This week's guest: Taylor ArmsteadFollow Taylor on Instagram: @buffavocadoTaylor’s brand new blog, mentioned in the episode: buffavocado.comThis week’s topics: Wine & Dine Half Marathon Weekend as a whole Costumes! Extreme discomfort, great results, intentional and accidental group costumes, and the future! Literally running into each other during the half marathon How running in costume is really a different experience The positive effects of an ever growing runDisney social group Holistic exercise that is more than just running Mental fatigue from an almost complete year of monthly marathoning Anticipating Marathon Weekend and beyond! Over 10 minutes of first Disney+ impressions before either of us had a chance to watch anything substantial Michael’s a Hammer Nutrition!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!) For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World q6gb2n5q

    52 min

  5. 29/10/2019

    October 2019 - Anticipating Wine & Dine with Matt Mock

    A fun New Hampshire evening chat between a clearly exhausted post-marathon evening Michael and Matt leading us into Wine & Dine Half Marathon Race Week. This week's guest: Matt MockFollow Matt on Instagram: @mockonestudiosThis week’s topics: Matt’s pretty quick ramping up of distance running, including recent running events Michael’s completion of the morning’s Loco Marathon in New Hampshire, including Matt’s incredibly hospitality and race support Race costumes and learning your discomfort tolerance levels Potential for meeting people at Wine & Dine Race Weekend Matt’s thoughts, prep, and advice going into Wine & Dine given his recent runDisney experiences Matt’s favorite Food & Wine Festival food items currently available Optimism about Matt’s costumes Anticipating Michael being very uncomfortable Matt’s many post-W&D running plans Michael’s officially a Hammer Nutrition ambassador now!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!) For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

    36 min

  6. 22/08/2019

    August 2019 - Mental Health with Meghan Ferriss

    A pretty upbeat, but sincere and deep, conversation about mental health issues—including a little about both Michael’s and Meghan’s struggles. This week's guest: Meghan FerrissFollow Meghan on Instagram: @megsrunsThis week’s topics: Mental Health! Meghan’s time off races and upcoming return The rest of Michael’s year of Marathoning Brief chatter on upcoming race costumes The upcoming destiny of the 50th Peachtree Road Race’s mile 6 markers! Michael’s officially a Hammer Nutrition ambassador now!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!) For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

    1 h 13 min

  7. 09/05/2019

    May 2019 - REVEL Mt. Charleston Wrapup with Lindsey Funch

    After returning to their respective homes, Michael chats with Lindsey Funch, the new friend he made while running to the start line of the REVEL Mt. Charelston Marathon. This week's guest: Lindsey FunchFollow Lindsey on Instagram: @littlevtrunnerCheck out the Eugene, OR running store Lindsey works at and says is the best in town: Eugene Running CompanyThis week’s topics: The REVEL Mt. Charleston Marathon Lindsey being really fast and killing goals Michael finding the silver lining when falling short Common bigger goals Miscellaneous chatter about past and future races, especially World Marathon Majors For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

    37 min

  8. 19/04/2019

    April 2019 - Star Wars Weekend Wrapup with Jordan Woodson

    A bit over a week ago we all returned home from Star Wars Rival Run Weekend. Now that we’ve had time to decompress, Jordan joins to recap the weekend and talk about much more. This week's guest: Jordan WoodsonFollow Jordan on Instagram: @fuelingherforward and @disneyruncationerThis week’s topics: Being a runner doesn’t require insane training Star Wars Race Weekend Epcot International Flower and Garden Festival Food Running community and motivation Eating healthy without fad diets – For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

    57 min
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À propos

A show of conversation focused on positivity and encouragement, centered especially on the runDisney community. Here the focus is on getting people enjoying running at all levels, in normal clothes and costumes, and living all around the world. We all bring something different with us, face different challenges, and commit different amounts of ourselves to this sport and community. That's not just ok. It's worth celebrating.

Informations

  • Création
    Michael Gabriel
  • Années d’activité
    2018 - 2022
  • Épisodes
    23
  • Classification
    Tous publics
  • Copyright
    © 2025 Michael Gabriel
  • Site web de l’émission
    Run the Small World