JBYF Podcast

Jai Bhakti Yoga Foundation
  • 3.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Weekly podcast for all things Jai Bhakti Yoga

  1. 04/04/2023

    Doing 1 Percent a Day to Achieve Your Goals

    Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week! Visit jbyfnola.org for freebies.

    45 min

  2. 03/28/2023

    Spiritual Wellbeing through an Ayurvedic Lens

    Moving meditation is a combination of linking breath to movement within a conscious effort. It is a state of being rather than a state of doing. In this episode, we explore the method in which moving in alignment with breath nurtures a state of transcendence which prepares the mind and body to enter into meditation through yoga. This is the place where one connects to oneself. Listen in, and see how. Visit jbyfnola.org for freebies.

    9 min

  3. 03/21/2023

    Mental Well Being is Aligned with Physical Well-Being Mental Health and Physical Wellness Tips for Healthy Mind-Body

    Learning the importance of mental health and how it impacts the physical strength of an individual along with the reverberation of said energy into that around you. How does the Law of attraction work? Is it true that what we think is also what we become? We dive into this and more in this episode. Visit jbyfnola.org for freebies.

    34 min

  4. 03/07/2023

    Establishing a Healthy Routine with Ayurveda 7 Steps to Optimal Health with Ayurveda

    Cognitive functioning is based on the well-being of your brain health. If you are overworking the engine without caring for it, it will die on you. Like, if we are not resting our minds, we will experience the dreaded "burnout." In this episode, we chat about the importance of sleep and what happens as we sleep. Give a listen and start to make sleep a priority in your life. I share some tips on how to get to sleep and stay asleep throughout the night. Visit jbyfnola.org for freebies.

    35 min

  5. 02/28/2023

    Establishing a Healthy Routine with Ayurveda 7 Steps to Optimal Health with Ayurveda

    Sama, Vishama, Tikshna, and Manda Agni play a significant role in your digestive health. They also rely a lot on your surroundings. How do you sustain a balanced Agni with so much going on? Listen in, and let's discuss. Be sure to head over to the website and get your free Dosha quiz and take the Ama assessment to see where you need to come back to balance and how to do just that. Visit jbyfnola.org for freebies.

    12 min

  6. 02/21/2023

    Establishing a Healthy Routine with Ayurveda 7 Steps to Optimal Health with Ayurveda

    We discuss indigestion and its causes along with the “why” behind having a proper diet is so vital. Head over to the JBYF Blog and read through the “Diet According to Your Dosha” BLOG along with the “The Fire of Life, Agni" Blogs. Be sure to download the free resource library and Ayurveda Diet and Nutrition workbook to use as a guide. I’ll be sharing recipes this week to stabilize the Doshas. Our resource library and membership are full of recipes to support your Ayurvedic Diet and Nutritional journey. Visit jbyfnola.org for freebies.

    25 min

  7. 02/14/2023

    Establishing a Healthy Routine with Ayurveda 7 Steps to Optimal Health with Ayurveda

    This week we are focusing on dosha balancing yoga asanas. Vata: grounding poses; Pitta: cooling poses; Kapha: motivating poses Feel free to combine any of these poses to establish balance for yourselves as you integrate them into your daily routine. Remember to do one percent at a time and one day at a time. Head over to our YouTube channel to see the full flows and sequences. Join our memberships to get access to all the resources to help you establish or begin your Ayurvedic Daily Routine and Yoga journey. Visit jbyfnola.org for freebies.

    36 min

  8. 02/07/2023

    Establishing a Healthy Routine with Ayurveda 7 Steps to Optimal Health with Ayurveda

    In this episode, we integrate meditation into our daily routine practice. In our last episode, you chose one thing to add or begin for a daily routine. As we grow together over the next 7 weeks, we will expand on our daily routine to add or refine another area or the same area of our life. If you slip back, no worries, just keep going. It all falls into place as intended. Follow along over the next 21 days to begin and sustain your new healthy Ayurvedic-inspired habits. Visit jbyfnola.org for freebies.

    54 min
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2 Ratings

About

Weekly podcast for all things Jai Bhakti Yoga

Information

  • Creator
    Jai Bhakti Yoga Foundation
  • Years Active
    2021 - 2023
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © 2021 Jai Bhakti Yoga Foundation
  • Show Website
    JBYF Podcast