Jeff & Jill

Jill
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  • Fitness
  • Updated Biweekly

A podcast exploring the science, strategy, and sport of CrossFit through conversations between a coach and athlete. Each episode covers training, programming, movement, competition, recovery, and the realities of long-term athletic development.

Episodes

  1. Aug 16

    The 10 Physical Skills, Part I

    In this episode, Coach Jeff and Kinesiology student Jill discuss the 10 physical skills of CrossFit, including: 02:44 Cardiovascular Endurance & Stamina22:03 Strength32:45 Flexibility41:28 PowerThis concept was originally formulated by Greg Glassman & The Dynamax team in 2002, when they set out to define what fitness is. Jill nerds out about the exercise science behind each concept (count how many times she says "interesting"), and Jeff uses his wisdom to explain how he would prescribe methods of improvement for his athletes.

    The 10 Physical Skills, Part I

  2. Aug 2

    From Recreational to RX, When to Compete and How to Train

    Coach Jeff and Athlete Jill discuss the different CrossFit divisions, from scaled/recreational, to intermediate to RX. Why might an athlete want to compete in each division? How does training differ for a scaled/recreational athlete vs. an RX athlete? When is it time to take your training from CrossFit Box class programming to working with a 1:1 coach?

    From Recreational to RX, When to Compete and How to Train
  • 2 Episodes

About

A podcast exploring the science, strategy, and sport of CrossFit through conversations between a coach and athlete. Each episode covers training, programming, movement, competition, recovery, and the realities of long-term athletic development.

Information

  • Creator
    Jill
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Jill
  • Show Website
    Jeff & Jill