Jem's Gems

Jem's View
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Jem's Gems is the podcast where you get all the tools you need for your epic glow up! Take about 10-15 minutes to get gems of wisdom to improve your life in a wholistic way.

Episodes

  1. 04/29/2025

    How to Navigate Adult Friendships

    Building and maintaining friendships as an adult can be challenging, but it doesn’t have to be. In this episode, we learn about Jem's CARE method: a simple, effective framework to help you foster and navigate meaningful friendships. Whether you're looking to expand your circle or strengthen existing relationships, this guide will set you on the right path. Relax, whip up a delicious treat, and discover how you can cultivate friendships that stand the test of time!

    33 min

  2. 03/21/2025

    What is the Best Weapon for Success?

    In this episode, we are going to talk about a powerful secret weapon to success in all fields: people! If you want to know why, then come and join the conversation with the mindset to relax learn! References The Science of Friendship Social Connection Want to Be More Productive? Sit Next to Someone Who Is Sitting Near a High Performer Can Make You Better at Your Job Yes! 50 Scientifically Proven Ways to be Successful

    14 min

  3. 01/24/2025

    5 Ways For a Successful 2025

    Don’t give up yet! It’s too early in the year to lose hope. If you’re looking for a way to really save your year, this episode is for you. Relax, whip up a delicious treat (yes, treat), and let’s talk about 5 ways for you to have a successful year!

    17 min

  4. 01/04/2025

    Why You May Be Unhappy 4 - The Illusion of Competition

    Ever feel like you're comparing yourself to everyone else, even if you don't want to? On the final installment of this series, we explore why! Relax, whip up a delicious treat, and let's talk about the illusion of competition.

    20 min

  5. 11/23/2024

    This May Be Why You’re Unhappy 3 - The Art of Gratitude

    Ever truly thought about the reasons for your unhappiness? For the third week of this series, we get into the art of gratitude. Gratitude actually plays a huge factor on how happy we are. If you want to know how it does nd some ways to practice gratitude, relax, whip up a delicious treat, and let’s get to it! Sources Used The Neuroscience of Gratitude and Effects on the Brain How Gratitude Changes You and Your Brain Kiss Your Brain: The Science of Gratitude

    11 min

  6. 11/06/2024

    Why You May Be Unhappy 2 - The Art of Rest

    Ever truly thought about the reasons for your unhappiness? For the next few weeks, we are dive into why you may be unhappy. This week we look into rest. Resting is not as simple as just sleeping and chilling. It is something a lot of people overlook and misunderstand, so if you want to learn how to truly rest, relax, whip up a delicious treat, and let’s learn about the art of resting.

    17 min

  7. 10/23/2024

    Why You May Be Unhappy 1 - The Art of Being Alone

    Ever truly thought about the reasons for your unhappiness? For the next few weeks, we are dive into why you may be unhappy. This week we are tackling loneliness and how to combat the feeling of being lonely. Relax, whip up a delicious treat, and let's dive in! Sources Mentioned The Anxious Generation - Jonathan Heidt HealthyGamerGG: Loneliness - The Struggle We all Feel

    19 min

  8. 10/15/2024

    How to Find a Fulfilling Hobby

    Finding a hobby doesn’t come easy for some of us. But what if I told you that with just 4 steps, you can find the right one for you? In this episode of Jem’s Gems, we talk about the 4 easy steps to finding your next fulfilling hobby. Relax, whip up a delicious treat, and let’s figure it out!

    12 min

  9. 10/08/2024

    How to Find the Right Journal for You

    What type of journal is right for you? In this episode of Jem’s Gems, we take a dive into the world of journals. From organization and reflection journals to freeform types, we explore different styles and formats! It’s all about finding what fits your lifestyle and helps you grow and glow. So, relax, whip up a delicious treat, and let’s find the right journal for you!

    17 min

  10. 10/01/2024

    Is Journaling for You

    “Journaling is NOT for me.”  “I can’t seem to get into it even if I want to.” If you’ve ever thought any of these, why not figure out if journaling IS a good fit for you? In this episode of Jem’s Gems, we clear up common misconceptions, discuss the mental and physical benefits, and share how journaling can fit into your life—without fancy setups. So, relax, whip up a delicious treat, and let’s figure out if journaling is for you!

    10 min

  11. 09/24/2024

    How to Be Consistent

    Ever feel like a failure for not continuing so many of the things you’ve promised yourself to do?  Well, in this episode of Jem’s Gems, we talk about how to end that habit of inconsistency. It’s all about the process so let’s understand how to do it step by step. Relax, whip up a delicious treat, and join me as we talk about how to be consistent.

    9 min

  12. 09/18/2024

    How to Glow Up

    In this debut episode of Jem’s Gems, we get to know about the concept of a “wholistic glow-up” and what first steps you need to take to begin your transformation journey. Prepare your heart and your mind as we go on a journey to being a better you. Relax, whip up a delicious treat, and let’s talk.

    7 min
  • 12 Episodes

About

Jem's Gems is the podcast where you get all the tools you need for your epic glow up! Take about 10-15 minutes to get gems of wisdom to improve your life in a wholistic way.

Information

  • Creator
    Jem's View
  • Years Active
    2024 - 2025
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2025 Jem's Gems
  • Show Website
    Jem's Gems