The Minimalists

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman
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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

  1. 17 ago

    Stories We Tell Ourselves

    Joshua and T.K. speak with writer Conner Habib about how the stories we consume shape our lives, esotericism, letting go of heirlooms, what to do with the junk you don't want to inherit from your parents, and more! Discussed in this episode: Whatever tracks you leave in the mud or the sand, the wind smooths them over. (1:17) Why does storytelling matter, and how do the stories we consume and create shape our lives? (3:51) Who was Rudolf Steiner, and what is esotericism? (19:06) Listener Tip: Letting go of an heirloom doesn't mean letting go of its story. (25:32) Right Here, Right Now: Joshua's solo tour and T.K.'s Clutter Counseling sessions. (35:34) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

  2. 10 ago

    Children of Hoarders

    Joshua and T.K. talk about inheriting clutter from hoarder parents, possessions we wish would disappear from our homes, how the spending habits of rich people are raising prices on everyday goods, and much more. Discussed in this episode: Does compassion without boundaries become captivity? (0:45) How can I escape my inherited clutter? (3:38) What's one item in your home you wish would disappear? (20:03) Right Here, Right Now: Kudos to Audio Ben for making our remote episode sound so good. (34:59) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

  3. 3 ago

    550 | Surgical Decluttering

    Joshua and T.K. talk about surgical decluttering, when more is better than minimalism, our favorite minimalist furniture brands, a new 14-minute decluttering rule, and much more. Discussed in this episode: Is expectation premeditated disappointment? (6:07) When does minimalism stop solving the problem and start becoming the problem? (9:51) When is more better than minimalism? (21:01) Right Here, Right Now: Zoom calls with The Minimalists and Tom Cat's em(body)ment sessions. (30:21) WWJO: What couch and dishes does Joshua own? (43:01) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

  4. 27 jul

    Humble Things

    Joshua and T.K. talk about some simple rules for a humble home, small tasks with large rewards, surprising things a minimalist might own, why clutter spreads throughout your home, and much more. Discussed in this episode: What is the cost of convenience? (0:41) Is there hidden value in doing the "menial" work we've been taught to pay someone else to do? (11:17) Right Here, Right Now: The How to Let Go Tour (39:58) What Would Joshua Own? (47:03) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

  5. 20 jul

    Past Lives

    Joshua, T.K., and Ryan talk about embracing minimalism after escaping from an abusive family, some of their favorite non-minimalist books, Joshua's new How to Let Go Tour, and much more. Discussed in this episode: If intelligence is getting what you want, is wisdom wanting what's worth getting in the first place? (2:16) How can I tell the difference between wisdom and fear, especially after escaping an abusive family? (5:00) Right Here: Right Now: Joshua's first solo tour, T.K.'s new show, and Ryan's new restaurant. (22:08) WWJO: What books are on The Minimalists' bookshelves? (24:45) WWJO: What vagus nerve stimulator does Joshua own? (38:02) Check out the Nuropod: https://nuropod.com/theminimalists Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

  6. 13 jul

    547 | Procrastination

    The Minimalist speak with author Jon Acuff about whether procrastination is a type of hoarding, the difference between rest and hesitation, small actions that break the procrastination cycle, a popular decluttering rule that backfired on one of our listeners, and more! Discussed in this episode: What is "strategic apathy?" (2:06) Is procrastination just another form of hoarding? (6:23) Why do so many of us wait for permission that no one is ever going to give us? (11:05) What's the difference between rest and hesitation? (20:53) What's the smallest action someone can take today that genuinely interrupts the procrastination cycle? (23:33) Right Here, Right Now: Joshua is going on a solo tour. (28:00) Listener Tip: Is buying items in bulk ever a sneaky form of procrastination? (31:12) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

  7. 6 jul

    Ask for Help

    The Minimalists talk about setting down burdens that exhaust us, why it's so difficult to ask for help, the scientific benefits of infrared saunas, and much more. Discussed in this episode: What happens when the person everyone depends on is the one who falls apart? (4:48) Where do you struggle to ask for help? (26:20) Right Here, Right Now: Very, Very Simple in print, and Clutter Counseling with T.K. Coleman. (40:07) WWJO: What kind of sauna does Joshua have at home? (43:02) Clearlight sauna contact: email Sage@HealWithHeat.com or call 800-317-5070. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

  8. 29 jun

    Unoptimized Life

    The Minimalists talk about the trap of productivity, the point at which optimization makes your life worse, when purchasing quality goods becomes an extravagance, seven minimalist rules that will help you eliminate your email clutter, and much more.  Discussed in this episode: Don't you hate when people waste your time? (0:48) How can I escape my addiction to optimization? (6:08) At what point does optimizing your life make your life worse? (17:00) Right Here, Right Now: Give Joshua podcast review for his birthday, and join The Minimalists for a live Zoom call. (29:02) WWJO: Which mattress does Joshua use for floor sleeping? (31:16) Get Joshua's futon: https://amzn.to/4e19RSz Get Joshua's tatami mat: https://amzn.to/4ehrVH1 Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

Información

  • Creador
    Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman
  • Años de actividad
    2015 - 2026
  • Episodios
    156
  • Clasificación
    Explícito
  • Copyright
    © The Minimalists
  • Mostrar sitio web
    The Minimalists