48 episodes

Marine social scientist exploring the ins and outs of marine innovation, ocean life, everyday live, some within the comfort of things I understand but mostly things I know little about.

Jess explores Jess

    • Science

Marine social scientist exploring the ins and outs of marine innovation, ocean life, everyday live, some within the comfort of things I understand but mostly things I know little about.

    Rip currents

    Rip currents

    Being beach-smart is important - in this week's episode I'll discuss rip currents and how you can stay safe in the water.

    As with any physical activity, please consult your GP or medical doctor before engaging in any physical and/or water related activity.

    Disclaimer: I use riptide and rip current interchangeably, as I am sure many of us do. However, they are not the same thing and no matter how much I reminded myself to call it rip currents, the habit succeeded... A riptide is a tidal current is caused by the tide that pulls water through an inlet - i.e. tide water flows steadily out to sea.

    • 8 min
    Snorkeling for beginners

    Snorkeling for beginners

    As the weather's heating up (and with that the urge to go to the ocean becomes stronger), I want to explore snorkeling with you! It's one of my favourite ocean-related activities because you don't need much experience, all you need is a snorkel and a mask and you're good to go! So on this week's episode I'll walk you through snorkeling for beginners, an easy guide to get you comfortable in the water and make sure you know what to do when your mask fills up with water!

    Please consult with your medical doctor or GP before engaging in any marine-related and physical activity.

    • 10 min
    Innovation

    Innovation

    Innovation has become a buzzword and while we all have ideas what innovation means and why it's important, on this week's episode I did a deep-dive on the theory of innovation and why so many governments and policymakers strive to be innovative.

    • 10 min
    Blue health

    Blue health

    As we are moving towards warmer months and warmer waters, I wanted to take a second and talk to you about blue health. It's a new and interesting concept looking at the benefits humans can get from interacting with the ocean.

    • 4 min
    Sea kayaking for beginners

    Sea kayaking for beginners

    I love being in/on/at/by the ocean, so a couple weeks ago, I tried a new way of enjoying the marine space - through sea kayaking. I took a 2-day-course a couple weeks ago and what started as a fun excursion quickly transitioned into a nightmare of hand-eye-coordination resulting in very sore muscles and a somewhat painful sun tan... So, quickly summarised: a successful excursion.

    As with anything active, please consult with your doctor before undertaking any physical activities.

    • 13 min
    Grounding yourself

    Grounding yourself

    Sometimes I find myself in situations where I am somewhat lost. I know what I do is important and I typically can remember why I started to begin with, but when you loose sight of what is important, it becomes difficult to really make sense of it all. To avoid that utter confusion, it is important to ground yourself - find something that makes you go out of your own head and come back to what really matters. For that, I call my parents and we talk about anything for hours on end - you may do yoga, or you may go for a run, or do anything else to ground yourself. What you do, doesn't really matter as long as you find a mechanisms that makes sure you're not utterly lost.

    P.S. Yes, this episode too has suffered the dog-barking-treatment, which is why the audio may be a bit quiet but on the plus side my dog was very happy barking to her heart's content.

    • 6 min

Top Podcasts In Science