She Rocked It

Hosted by Karen Gross
  • 5.0 (21)
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She Rocked It is a media and mentorship platform where creative, courageous women rock it together. We are eager to learn from, listen to, and lift one another up — driven by the belief that women’s voices are essential. On our podcast and Instagram Live interview series, She Rocked It host/founder and creative entrepreneur Karen Gross gets trailblazing women leaders, creatives, and entrepreneurs to reveal how they rock it – and their insights may surprise you. Their behind-the-scenes stories, best-kept secrets to success, and actionable tips are sure to inspire the rockstar in all of us!

  1. 11/27/2024

    Grace Loh Prasad: How to Write a Memoir That Rocks

    Twenty years in the making, "The Translator's Daughter" is Grace Loh Prasad's poignant and deeply personal memoir–and in this episode she reveals the real story behind sharing her own story! From pursuing her passion for writing through an M.F.A. program, to the path of publishing her book, Grace shares how her lauded memoir took shape and how others can also tap into the stories they hold inside. . Whether you're a writer, reader, or simply ready to tune into your inner voice, Grace's wisdom will surely inspire you.  ____________________________________________ Episode highlights: [00:00] Introduction [2:38] Grace discusses the 20+ year journey of writing The Translator's Daughter [12:46]  A glimpse into Grace’s writing practice [17:38]  How the solitude of writing retreats help Grace’s writing process [20:31]  Writing from a place of love and courageous transparency  [27:20] How Grace balances her time with a full time job to make space for writing [33:00] Grace talks getting published - without an agent [36:04]  Grace shares her tip to rock it ____________________________________________ Links from this episode: More info on Grace Loh Prasad and The Translator’s Daughter: https://www.translatorsdaughter.com/ Purchase The Translator’s Daughter here: https://bookshop.org/p/books/the-translator-s-daughter-a-memoir-grace-loh-prasad/20584707?ean=9780814258972 Mad Creek Press: https://ohiostatepress.org/madcreek.html Machete books: https://ohiostatepress.org/books/series/machete.html Anil Prasad: https://www.innerviews.org/about Support the show If you’d like to join us for future podcast recordings and other empowering live events, head over to our website and subscribe to our email list! https://sherockedit.com/

    38 min

  2. 11/20/2024

    CJ Stasik: How to Integrate Work & Life Like A CEO

    CEO. Mom. Wife. Champion of other women in business. 1SEO Digital Agency’s Chief Executive Officer CJ Stasik balances many roles like a boss, but–by her own admission–it has taken time to find her formula for work-life integration. In this revealing and energizing episode, CJ shares her incredible journey to the C-Suite and how she has climbed the business ladder with confidence even in male-dominated fields.  Whether you’re an aspiring CEO, or simply want to optimize your daily routine, hearing from CJ is a jolt of inspiration to help you raise your voice and rock it both professionally and personally.  ____________________________________________ Episode highlights: [5:19] CJ Stasik shares her inspiring journey from growing up on a farm to running a technology company [22:00] CJ Stasik reflects on overcoming obstacles on the way to becoming CEO [31:24] How CJ Stasik uses music and micro-goals to get in the zone [39:18] How CJ Stasik gets the most out of every day by integrating work and self-care into her life [45:57] CJ Stasik shares her one tip to rock it  ____________________________________________ Links from this episode: Learn how 1SEO Digital Agency can help your business grow: https://1seo.com/she-rocked-it/ Check out CJ’s inspiring platform She Handles It: https://shehandlesit.com/  ____________________________________________ More about 1SEO Digital Agency: 1SEO is all about helping businesses grow with smart marketing and modern branding strategies. They can help your business reach more customers and stand out online.  1SEO covers all the bases when it comes to digital marketing – from SEO and Google Ads to web design and social media. Plus, they’re a Google Premier Partner and a Yelp Advertising Partner, which means they have the expertise and trusted tools to really help your business grow.  What's even better is that 1SEO is led by a fantastic team of women, with their CEO, CJ Stasik, at the forefront. They’re passionate about supporting businesses and empowering women in leadership, just like She Rocked It! To find out more, head over to https://1seo.com/she-rocked-it/  Support the show If you’d like to join us for future podcast recordings and other empowering live events, head over to our website and subscribe to our email list! https://sherockedit.com/

    48 min

  3. 11/08/2024

    Improvise Like a Boss with Nicole Cohen

    Don’t miss this insightful and hysterical interview with Nicole Cohen, author of the internationally bestselling book, “Improv at Work: What the Business World Can Learn from Improvisational Comedy.” A longtime multi-hyphenate, Nicole studied both biomedical engineering and theater at Northwestern University in Chicago, a city renowned for its comedy scene. Today, she’s a rockstar managing director at one of the largest global consulting and technology firms–and unapologetically brings her whole self to work.  In this episode, Nicole shares how she brings comedy into corporate; balances a demanding job with her own writing, wellbeing, and family life; and raises her voice as a creative, courageous woman in the workplace. Whether you’re looking to rock it in business or bring more curiosity into your day-to-day life, Nicole is sure to inspire with both wit and wisdom. ____________________________________________ Episode highlights:  [1:03 ] Nicole offers a glimpse into her multidisciplinary background and how she discovered the value of improv at work [4:14] How Nicole learned to embrace her true personality and shine as a leader at work [8:08] How improv rules can be transformative in business relationships [18:02 ] Why the huge crowd at the Pennsylvania Conference for Women was so receptive to Nicole’s improv at work session [21:06] The improv rule Nicole wishes everyone knew  [24:45] Karen and Nicole discuss the importance, and the difficulty, of raising their voices in male-dominated professional spaces [26:21] How Nicole made time to write her debut bestselling book, while holding down a high-powered, full-time job [32:00] How Nicole balances her career, relationships, and personal wellness  [36:30] Nicole shares her one tip to rock it ____________________________________________ Links from this episode: Pennsylvania Conference for Women: https://www.paconferenceforwomen.org/ Nicole’s book, “Improv at Work: What the Business World Can Learn from Improvisational Comedy”: https://www.amazon.com/Improv-Work-Business-Improvisational-Comedy/dp/1956642978 Support the show If you’d like to join us for future podcast recordings and other empowering live events, head over to our website and subscribe to our email list! https://sherockedit.com/

    39 min

  4. 11/01/2024

    Sex and the City’s Cindy Chupack Gets Real

    If the name Cindy Chupack sounds familiar, it’s probably because you saw it again and again in the Sex and the City intro credits! A two-time Emmy and three-time Golden Globe winner, Cindy has been an executive producer and writer for some of TV’s standout shows including Sex and the City, Modern Family, Everybody Loves Raymond, Better Things, and most recently Fleishman is in Trouble. After studying journalism in college, she sold her first humorous essay to New York Woman magazine in 1990, which ultimately launched her career as a comedy writer. In addition to her screen credits, Cindy has performed stories for the popular storytelling slam, The Moth; penned her own relationship column in both Glamour and O, The Oprah Magazine; and authored two comic memoirs including the New York Times bestseller The Between Boyfriends Book: A Collection of Cautiously Hopeful Essays.  Whatever form Cindy’s stories take, she’s known for her unapologetically honest, hysterical perspective on the rollercoaster of life and love. In this fun and illuminating episode, you’re sure to be inspired by how courageously Cindy shares her voice, stays true to herself, and shares her wisdom with others.  Tune in and rock on! ____________________________________________ Episode highlights: [00:00] Introduction [4:51] How Cindy transitioned from journalism, to advertising, to comedy writing [9:49] How “cross-training” across media keeps Cindy’s writing sharp [11:48] Discover the surprising place where Cindy does her best writing [15:20] Learn why Cindy is the “anti-gatekeeper” and loves helping women share their voices [18:15] Cindy demystifies the role of a television Executive Producer [20:22] An inside glimpse into writing for a hit show like Sex and the City [25:32] Cindy reflects on how Hollywood has (and hasn’t) changed since #MeToo [27:29] Where Cindy draws the line between honest and too honest [34:27] Single or coupled up? Cindy reveals her perspective on being in a relationship now [40:47] Cindy shares her one tip to rock it  ____________________________________________ Links from this episode: Cindy Chupack website: https://cindychupack.net/ Cindy’s story “He Slept With the Housekeeper, and I Woke Up in Ancient Greece”: https://www.elle.com/life-love/sex-relationships/a45563209/greece-healing-hotel-relationship-personal-discovery-essay/ Cindy on The Moth: https://themoth.org/stories/the-get Karen Gross - Sex & the Single Singer cabaret teaser video: https://youtu.be/iY38l6_iBJ8?feature=shared  Support the show If you’d like to join us for future podcast recordings and other empowering live events, head over to our website and subscribe to our email list! https://sherockedit.com/

    43 min

  5. 10/25/2024

    Real Talk with Women in the Music Industry (Part 7) featuring Donna Lewis

    Iconic, multi-platinum Welsh singer-songwriter Donna Lewis shares inspiration and insight from her career in the music industry, reflecting on how she discovered her unique voice and sense of self — and stuck to it — even amidst the pressures of showbiz. Plus, you’ll get the behind-the-scenes story about Donna’s infectious ‘90s hit song “I Love You Always Forever,” and what Donna learned about the importance of staying true to her vision.  You’ll also hear about Donna’s deeply personal and powerful new record, “Rooms With A View,” a poignant reflection on her journey fighting breast cancer. She Rocked It is especially honored to share Donna’s story as part of National Breast Cancer Awareness Month.  This episode is sure to resonate with anyone who’s interested in protecting and fanning their creative flame. Tune in and rock on! Watch the video version of this episode on Youtube: https://youtu.be/limcJBYKZec ____________________________________________ Episode highlights: [3:30] Learn what gave Donna Lewis the courage to pursue a music career wholeheartedly [6:25] How playing in piano bars led Donna to discovering her signature sound [11:55] How Donna stayed true to the magic of her original demos for her smash hit “I Love You Always Forever” [15:34] How Donna documented and bravely shared her breast cancer journey through her powerful new album, “Rooms With A View” [21:47] An inside look into Donna’s creative life and her family life [28:48] Karen and Donna explore their mutual connection to acclaimed producer and “gentle wizard” David Torn [30:21] Donna Lewis shares her tip to rock it  ____________________________________________ Links from this episode:   Donna Lewis: https://www.donnalewis.com/ Donna Lewis on Bandcamp: https://donnalewis.bandcamp.com/ David Torn: https://davidtornmusic.com/ Tim Motzer: https://www.timmotzer.com/ Support the show If you’d like to join us for future podcast recordings and other empowering live events, head over to our website and subscribe to our email list! https://sherockedit.com/

    32 min

  6. 08/01/2024

    Real Talk with Women in the Music Industry: From Studio to Sync [NY Music Month Episode]

    Recorded live at The Bridge Studio in Williamsburg, Brooklyn, #RealTalk with Women in the Music Industry: From Studio to Sync brought women making an impact on the NYC music industry together for an intimate panel discussion and podcast taping as part of New York Music Month 2024! NY Music Month is an initiative of the NYC Mayor’s Office of Media + Entertainment. GET TUNED IN: visit NYMusicMonth.NYC Hosted by She Rocked It’s Karen Gross and featuring four rockstar panelists, this honest, inspiring, and informative conversation features real talk and actionable tips about gaining and maintaining a foothold in the music industry, and having the confidence to raise your voice and lead in an industry where women are still woefully underrepresented. You’ll hear from: Mona Kayhan, Majority owner of The Bridge Studio (Williamsburg, Brooklyn), a classic, large-format “big room” analog and digital recording and video production studio (and our wonderful host for this conversation) Jeanne Montalvo, Grammy-nominated audio engineer and award-winning radio producer Jen Pearce, Founder of Low Profile, a music licensing & consulting agency based in Brooklyn, NY Rashida Scott-Cruz, Professor of Music Industry at Monmouth University and mentor to future generations of music industry professionals Plus, a special introduction from Shira Gans, Senior Executive Director of Policy + Programs at the Mayor’s Office of Media and Entertainment, and the creator and curator of NY Music Month!  This is episode six of She Rocked It’s Real Talk with Women in the Music Industry podcast series. Special thanks to The Bridge Studio and the NYC Mayor’s Office of Media and Entertainment for their collaboration and support of this episode.  ____________________________________________ Episode highlights: [3:05] Introduction from NY Music Month creator and curator Shira Gans – including how Shira met Karen Gross at Wesleyan University while they were living at Womanist House  [8:10] Learn how panelists Jeanne Montalvo, Mona Kayhan, Jen Pearce, and Rashida Scott-Cruz are rocking it in the music industry [19:43] Hear lessons from the panelists’ professional journeys — how they gained a foothold in the music industry and maintained it over the years  [33:08] Obstacles and opportunities for women working in music in NYC [38:46] Top tips for artists looking to break into the world of sync [44:45] How to support women in recording studio environments [49:53] Tips for mustering the confidence and courage to lead [55:45] Host Karen Gross and the panelists share their tips to ROCK IT  ____________________________________________ Links from this episode: She Is The Music: https://sheisthemusic.org/ Amplify Her Voice: https://www.amplifyhervoice.org/ Women in the Mix study from the the Recording Academy, Berklee College Of Music, and Arizona State University: https://www.grammy.com/news/women-in-the-mix-study-2022-results-key-findings-recording-academy-arizona-state-university-berklee-college-music Audio Engineering Society: ​​https://aes2.org/ DISCO: https://www.disco.ac/  For additional resources, Support the show If you’d like to join us for future podcast recordings and other empowering live events, head over to our website and subscribe to our email list! https://sherockedit.com/

    59 min

  7. 12/22/2023

    Real Talk with Women in the Music Industry (Part 5) featuring Cheryl Pawelski

    Don’t miss the fifth episode of our Real Talk with Women in the Music Industry podcast series, featuring three-time GRAMMY-winning producer Cheryl Pawelski! In this fun and revealing conversation, Cheryl gets real about her experiences preserving, curating, and championing some of music’s greatest legacies – and shares some incredible behind-the-scenes stories involving Aretha Franklin, Taylor Swift, and legendary Elektra Records founder Jac Holzman. After a fateful ABBA show cemented Cheryl’s calling in the music industry, she held positions at Rhino, Concord, and EMI-Capitol Records before co-founding Omnivore Recordings. Her journey is sure to inspire anyone looking to pursue a creative, courageous career and blaze a unique, uncharted trail. Tune in and rock on! Special thanks to Gregg Bendian for connecting Cheryl with She Rocked It. Watch the video version of this episode on YouTube: https://youtu.be/kJiAgV2C9WM ____________________________________________ Episode highlights: [2:11] How Cheryl’s unique career in music took shape [6:23] How Cheryl navigated the male-dominated music industry [10:25] Why Cheryl pivoted from major labels and co-founded Omnivore Recordings [12:35] Some behind-the-scenes stories featuring Aretha Franklin and Taylor Swift [15:21] #Realtalk about Cheryl’s relationship with rockstar wife Audrey Bilger, president of Reed College – including how they met! [25:15] Cheryl’s advice for up-and-coming women in the music industry [28:10] Cheryl’s one tip to rock it  ____________________________________________ Links from this episode: Cheryl’s website: https://cherylpawelski.com/ Cheryl’s GRAMMY wins and nominations: https://www.grammy.com/artists/cheryl-pawelski/17213 Omnivore Recordings: https://omnivorerecordings.com/ Annenberg Inclusion Initiative study: https://www.newsroom.spotify.com/2022-03-31/usc-annenbergs-inclusion-in-the-recording-studio-study-finds-that-more-work-toward-gender-equity-is-needed/ Jeff Tweedy: https://jefftweedy.com/ Wilco: https://wilcoworld.net/ Aretha Franklin: https://www.arethafranklin.net/ Robbie Robertson: https://en.wikipedia.org/wiki/Robbie_Robertson Jac Holzman: https://www.rockhall.com/inductees/jac-holzman Bethany Lyons on the She Rocked It Podcast: https://sherockedit.com/bethany-lyons-owning-it-like-a-boss/ Gregg Bendian: https://www.bendianmusic.com/  Support the show If you’d like to join us for future podcast recordings and other empowering live events, head over to our website and subscribe to our email list! https://sherockedit.com/

    30 min

  8. 10/13/2023

    Courageous Entrepreneurship: Tanya Morgan

    Tanya Morgan is using her creativity to help change lives for the better. In 2022, she merged her roles as an actor, improviser, mental health professional, and social emotional learning (SEL) interventionist and opened the doors of the Sawubona Creativity Project – a theater space on the vibrant East Passyunk Avenue in South Philadelphia. Tanya’s mission is to create “brave spaces where children and adults can learn and practice vital interpersonal skills,” and in this episode, you’ll hear about Tanya’s own brave journey to launching Sawubona Creativity Project and how she found the courage, support, and funding to make it happen. Plus, Tanya gets real about raising her family while nurturing her dream creative business. Don’t miss this candid conversation with a creative, compassionate rockstar. ____________________________________________ Episode highlights: [01:12] What led Tanya to opening the doors of the Sawubona Creativity Project [05:30] How Tanya found the courage and the funding to manifest her vision  [11:02] Tanya’s struggle to make time for her own creativity – and the importance of delegating [17:15]  Why Sawbuona prioritizes a family-oriented space [20:23] Tanya’s relationship with the word “No” — it’s a complete sentence, but not a closed door [22:08] Why it’s so important for women to raise their voices and ask ALL the questions [27:23] Tanya’s one tip to rock it  ____________________________________________ Links from this episode: Sawubona Creativity Project website: https://sawubonacreativityproject.org/ Sawubona Creativity Project Instagram: https://www.instagram.com/sawubonacreativity/ Tanya’s Instagram: https://www.instagram.com/ts_morgan/ Tanya’s Website: https://tanyamorganactor.com/ Daddy Issues Improv Comedy: https://www.facebook.com/daddyissuesimprovcomedy/ Bartol Foundation: https://bartol.org/grants/meet-our-grantees/ Philly Young Playwrights: https://www.phillyyoungplaywrights.org/ Support the show If you’d like to join us for future podcast recordings and other empowering live events, head over to our website and subscribe to our email list! https://sherockedit.com/

    29 min
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About

She Rocked It is a media and mentorship platform where creative, courageous women rock it together. We are eager to learn from, listen to, and lift one another up — driven by the belief that women’s voices are essential. On our podcast and Instagram Live interview series, She Rocked It host/founder and creative entrepreneur Karen Gross gets trailblazing women leaders, creatives, and entrepreneurs to reveal how they rock it – and their insights may surprise you. Their behind-the-scenes stories, best-kept secrets to success, and actionable tips are sure to inspire the rockstar in all of us!

Information

  • Creator
    Hosted by Karen Gross
  • Years Active
    2021 - 2024
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2025 Karen Gross Enterprises
  • Show Website
    She Rocked It