50 episodes

Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.

Joe Cannon Health Joe Cannon

    • Health & Fitness
    • 4.7 • 29 Ratings

Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.

    Parkinson's Exercise Benefits: Joe Green Interview

    Parkinson's Exercise Benefits: Joe Green Interview

    Joe Green is a personal fitness trainer in Phoenix, Arizona, who has been helping people with Parkinson’s for over 20 years. We discuss how exercise can be a powerful component in helping people cope with this movement condition. Whether you’re a person with Parkinson’s, a caregiver, or simply curious about how movement impacts health, you’re in the right place.
    Connect With Joe Green 
    Parkinson’s Exercise Program
    www.wemove-parkinsons.com 

    Phone: (480) 938-7972
    https://joegreenfitness360.com/ 

    Parkinson’s Exercise Checklist
    https://joegreenfitness360.com/parkinson-exercise-checklist/ 

     
      
    Joe Cannon Consultations 
    https://supplementclarity.com/private-consultations/
     
    Get My Rhabdo Book
     
    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book from me directly me.

    Purchase My Rhabdo Book

    Order on Amazon
     
     
    Connect With Me

    Joe-Cannon.com

    SupplementClarity.com

    YouTube
     
    About Me
     
    For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. 
     
    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
     
    Disclaimer
     
    Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
     

    • 1 hr 8 min
    Caffeine & Hair Growth

    Caffeine & Hair Growth

    Can caffeine grow hair and benefit those who suffer from hair loss caused by androgenic alopecia? Let's look at the proof and what you need to know. My podcast master class will be saturaday March 2th at 12 PM EST. I will show you everything you need to create a podcast without spending a lot of money or time. 
    Podcast Master Class Sign Up
    Email me here to register and be put on the list
    The cost is $99
     
    Consultations 
    https://supplementclarity.com/private-consultations/
     
    Get My Rhabdo Book
     
    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

    Purchase My Rhabdo Book

    Order on Amazon
     
     
    Connect With Me

    Joe-Cannon.com

    SupplementClarity.com

    YouTube
     
    About Me
     
    For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test.

     
    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
     
    Disclaimer
     
    Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

    • 19 min
    Yerba Mate Tea GLP-1 & Weight Loss: The Facts

    Yerba Mate Tea GLP-1 & Weight Loss: The Facts

    Yerba mate tea is gaining monentum on social media for its ability to raise GLP-1, which is similar to how diabetes drugs like Ozempic work. Does yerba mate tea lower blood sugar or weight loss, and does it work by raising GLP-1?
    Podcast Master Class Sign-Up
    Email me here to register and be put on the list
    The cost is $99
     
    Consultations
    https://supplementclarity.com/private-consultations/
     
    Yerba Mate & GLP-1 The Video
    https://youtu.be/b54XNw_-eI4 

     
    Get My Rhabdo Book
     
    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

    Purchase My Rhabdo Book

    Order on Amazon
     
    Connect With Me

    Joe-Cannon.com

    SupplementClarity.com

    YouTube
     
    About Me
     
    For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. 
     
    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
     
    Disclaimer
     
    Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase I may make a small commission at no extra cost to you.

    • 42 min
    The Hair Growth Supplement That May Work

    The Hair Growth Supplement That May Work

    A clincal study has revealed that a supplement often used to help arthritis pain, called Methylsulfonylmethane (MSM), may also regrow hair in people with stress-induced hair loss, called telogen effluvium.
    Before & After Pictures (Video)
    https://youtu.be/fOI1hKcEEhM
     
    This is the supplement shown to regrow hair
    https://amzn.to/3vIIsky
     
    Consultations
    https://supplementclarity.com/private-consultations/
     
    Get My Rhabdo Book
     
    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

    Purchase My Rhabdo Book

    Order on Amazon
     
     
    Connect With Me

    Joe-Cannon.com

    SupplementClarity.com

    YouTube
     
    About Me
     
    For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. 
     
    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
     
    Disclaimer
     
    Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program.

    • 25 min
    Balancing Hormones With Foods: Janis Saffell

    Balancing Hormones With Foods: Janis Saffell

    How can foods can help women balance their hormones as they age and improve overall health and energy levels? Janis Saffell has over 30 years of experience as a health advocate and leader. She's an in demand personal trainer and national and world aerobics champion who has produced over 400 of her own fitness videos and is sought out by celebrities like Jillian Michaels to help with their fitness videos too. Today, Janis describes how she helps her clients age better by using foods and simple tips to help modulate their hormones so they can live their best lives.
     
    Connect With Janis Saffell
    Hormone Balance Master Class: https://42f2-inquiry.systeme.io/af3e6d31
     
    28 Day Total Body Clean Up: https://dynamic-voice-524.myflodesk.com/
     
    FREE 5-Day Healthy Habit Challenge: https://www.5dayhealthyhabitchallenge.com/
     
     
    Get My Rhabdo Book
     
    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

    Purchase My Rhabdo Book

    Order on Amazon
     
     
    Connect With Me

    Joe-Cannon.com

    SupplementClarity.com

    YouTube
     
    About Me
     
    For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. 
     
    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
     
    Disclaimer
     
    Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program.

    • 43 min
    Taurine For Blood Pressure Control

    Taurine For Blood Pressure Control

    Can taurine lower your blood pressure naturally? review of the proof. Also, lets talk about the research showing we can absorb more protein than was previously thought and how eating more protein ramps up the anabolic effects for many hours later. Also we discuss chondroitin sulfate and heart attacks and whether an herbal extract from fenugreek can raise testosterone levels in men. 
    References: Watch these videos
    https://youtu.be/Jh7NeDwSmL4 
    https://youtu.be/4ta1RYfqw0k 
    https://youtu.be/VhboE_kl06M 
    https://youtu.be/aYmGeiEEJLQ 
    https://youtu.be/k4AZhQwqniE 
    Order My Rhabdo Book
     
    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

    Purchase My Rhabdo Book

    Order on Amazon
     
     
    Connect with me:
    Joe-Cannon.com

    SupplementClarity.com

    YouTube
     
    About Me
     
    For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. 
     
    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
     
    Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
     
     

    • 31 min

Customer Reviews

4.7 out of 5
29 Ratings

29 Ratings

kasucram ,

Love this health podcast!

Listening and practicing what l learn from each episode has improved my health and lifestyle in many ways, without paying a ton of $$$. Joe explains everything in lay mans terms so it makes it easy to understand and practice. I highly recommend this health podcast for everyone, especially the episode about 9 exercise benefits. Joe, thank you so much for sharing your knowledge with us.

Jonjon82 ,

The amount Fear

The fixation on rhabdo, something extremely rare, makes it very hard for hypochondriacs like me to even start a workout regimen. Find a new specialty. I also read your book. Please stop telling the story of the 30 sit-ups a day guy. It’s anecdotal and not helpful.

Maria @wellnessstudiom ,

Amazing impact on my life and career!

I first met Joe Cannon at the AAAI Conference in Virginia Alexandria in 2007 when I got certified as a personal trainer. Since then Joe Cannon was an instrumental part of my fitness and wellness career. Whenever I attended AAAI seminars I made sure to attend Joe’s lectures as they are well delivered and always backed up with research and science.

I have all of Joe’s books and always recommend them to my members and fellow fitness professionals. Whenever my members ask me about supplements I always refer them to Joe’s website and his books for more information

I was very excited when Joe started his podcast which has been part of my Sunday morning routine when I go for a walk. I find these podcasts to be very educational like taking a weekly course at a university. I love how each podcast starts with the myth of the day and my favorite one is the “what weights more muscle or fat”? Each podcast has the necessary information for anyone in the fitness industry. My favorite topic was the podcast about “rhabdomyolysis” as I didn’t know too much about it.

Listening to Joe’s podcast is like taking an “upgraded” course with up to date information on everything that relates to health, wellness, and fitness (body physiology, nutrition, supplements, working out).

Each podcast is delivered in a fun and clear voice that is easy to understand and always ends on a positive note like “go out and make a difference”. I recommend this podcast to all fitness professionals and anyone who cares about their health and living a healthy life!

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