50 episodes
Joe Cannon Health Joe Cannon
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- Health & Fitness
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4.7 • 30 Ratings
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Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.
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Does Ashwagandha Raise Testosterone or Muscle Strength?
Can ashwagandha boost testosterone levels in men? Let's review the results of 6 clincal trials and reveal what happened to total testosterone and free testosterone, how much ashwagandha was used and also explore the possible effects this herb may have on improving muscle strength.
KSM-66 Ashwagandha: https://amzn.to/46hFBNQ
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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Raise GLP-1 With Foods & Supplements
Glucagon-like peptide 1, better known as GLP-1, is at the heart of how medications like Ozempic/Wegovy (Semaglutide), Trulicity (Dulaglutide), Monjaro (Tirepatide), and others work. They are very effective at lowering blood sugar, curbing appetite, and reducing hunger, but what if you wanted to try to raise GLP1 naturally with foods or supplements?
Here are the things that have been shown to do it. Keep in mind the degree to which GLP-1 increases with foods will be less than what medications can accomplish, it’s also true that side effects will be minimized too.
Merch
Supplement Facts Mug
https://joecannon.creator-spring.com/listing/supplement-facts-mug
References
https://youtu.be/iORj6kcw7q8
https://supplementclarity.com/best-foods-supplements-that-naturally-raise-glp-1/
Consultations
https://supplementclarity.com/private-consultations/
This is the anti-wrinkle serium I mentioned. Look how inexpensive it is
https://amzn.to/3LgvTBw
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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Shady New TikTok Shopping Trend
Have you seen the TikTok shopping videos featuring doctors on TV and ABC World News? This seems to be a shady new trend on TikTok you need to be aware of.
Consultations
https://supplementclarity.com/private-consultations/
This is the anti-wrinkle serium I mentioned. Look how inexpensive it is
https://amzn.to/3LgvTBw
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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NMN: Anti-Aging Marvel? Every Human Study Analyzed
I analyzed every human clinical trial of nicotinamide mononucleotide (NMN) currently available to see if it really works to slow down or reverse aging. See how much NMN was used in the studies, as well as what the benefits and side effects, including what happens when people took the proprietary form of NMN called MIB-626. Here’s what I discovered.
Watch The Video
https://youtu.be/PblrIw0wl9A
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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Health Headlines You Missed
In this episode, we talk about the Health Headlines you missed. We’ll talk about new vitamin D testing guidelines, possible new health effects of olive oil, Google Fitbit news, new statin guidelines, weight loss supplements doctors say work – but do they- and more.
Watch these videos too:
https://youtu.be/qRN54kQgjvQ
https://youtu.be/eOmhP7WzJcg
https://youtube.com/shorts/g0Fp_NKSd6A
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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Can Black Seeds Cure HIV?
Can black seeds cure HIV? The idea that black seeds, also called Nigella sativa, can reverse HIV has been floating around the internet for several years, and unlike other natural cures, there is research on it. Let’s review one of the more recent human clinical studies. See the videos below for more insights. Also, what's up with Lunchables? Are they healthy and should they be included in school lunch programs? Here’s what I discovered.
Black Seeds HIV videos
https://www.youtube.com/playlist?list=PLmliBwDoqUP8HhNsvRGcfrGbWMYhVYPYC
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Customer Reviews
Love this health podcast!
Listening and practicing what l learn from each episode has improved my health and lifestyle in many ways, without paying a ton of $$$. Joe explains everything in lay mans terms so it makes it easy to understand and practice. I highly recommend this health podcast for everyone, especially the episode about 9 exercise benefits. Joe, thank you so much for sharing your knowledge with us.
The amount Fear
The fixation on rhabdo, something extremely rare, makes it very hard for hypochondriacs like me to even start a workout regimen. Find a new specialty. I also read your book. Please stop telling the story of the 30 sit-ups a day guy. It’s anecdotal and not helpful.
Amazing impact on my life and career!
I first met Joe Cannon at the AAAI Conference in Virginia Alexandria in 2007 when I got certified as a personal trainer. Since then Joe Cannon was an instrumental part of my fitness and wellness career. Whenever I attended AAAI seminars I made sure to attend Joe’s lectures as they are well delivered and always backed up with research and science.
I have all of Joe’s books and always recommend them to my members and fellow fitness professionals. Whenever my members ask me about supplements I always refer them to Joe’s website and his books for more information
I was very excited when Joe started his podcast which has been part of my Sunday morning routine when I go for a walk. I find these podcasts to be very educational like taking a weekly course at a university. I love how each podcast starts with the myth of the day and my favorite one is the “what weights more muscle or fat”? Each podcast has the necessary information for anyone in the fitness industry. My favorite topic was the podcast about “rhabdomyolysis” as I didn’t know too much about it.
Listening to Joe’s podcast is like taking an “upgraded” course with up to date information on everything that relates to health, wellness, and fitness (body physiology, nutrition, supplements, working out).
Each podcast is delivered in a fun and clear voice that is easy to understand and always ends on a positive note like “go out and make a difference”. I recommend this podcast to all fitness professionals and anyone who cares about their health and living a healthy life!
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