JOG ON Harry Morgan

Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners.
This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning.
I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings.
The JOG ON Podcast YouTube channel: http://www.youtube.com/@JOGONpodcast
The JOG ON Wesbite: https://www.thisisjogon.com/
The JOG ON training plans: https://www.thisisjogon.com/trainingplans

At the age of 80, Richard Brisley took up running.
I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him running for a while, and his memories of World War 2.
As the oldest guest to ever appear on JOG ON, this conversation was a real privilege. Richard demonstrates that later life doesn’t have to always be done sitting down or even walking.
We'd be grateful if you could recommend the JOG ON Podcast to a running friend to help us grow.
The JOG ON training plans: https://www.thisisjogon.com/trainingplans

In 2019 Anya Culling ran a 4:34 marathon. A few years later, she was being selected to run for England.
Anya's improvement in the past few years has been staggering, so I wanted to learn more about her journey.
We discussed some of Anya's career highlights so far, as well as the struggles and pressure that can come with performing at the highest level.
The superb JOG ON running kit: https://www.thisisjogon.com/shop
JOG ON Training Plans to take your running to the next level: https://www.thisisjogon.com/trainingplans
JOG ON Podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Life was going well for Adam Bevington, until, in his mid 30’s, something went very wrong. Struck down with pain, and climbing towards 140kg (22 stone) in weight, Adam was struggling to walk and no one could understand what was happening to him. This is an incredible comeback story to running.
You can find the JOG ON running kit at: https://www.thisisjogon.com/shop
JOG ON Training Plans: https://www.thisisjogon.com/trainingplans
The video version of this episode: https://youtu.be/c5feHRbWeGY

🎥 VIDEO VERSION of this episode: https://youtu.be/_aExtnA-JhA
🧡 The JOG ON Hour results: https://www.thisisjogon.com/results
What a wonderful event, to see so many of the global community running their hours. Thank you for being a part of it. Connected through a love of running and adventure.
Go for that run and JOG ON.
Harry
👕 JOG ON running kit: https://www.thisisjogon.com/shop
📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

🧡 SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events
🎥 VIDEO VERSION of this episode: https://youtu.be/km9KoRo1SU0
It's been a year since the last JOG ON virtual event, so we are announcing something with yet another twist.
We can't wait to see the community back out there, testing their pace and supporting each other as they take on this 60 minute challenge.
Please note - you enter this event at your own risk. 16+ only. Stay safe, connect, enjoy, got for that 1 hour run and JOG ON.
👕 JOG ON running kit as seen in the videos: https://www.thisisjogon.com/shop
📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans