The holidays can feel like a pressure cooker—more expectations, more memories, and more chances for old wounds to resurface. We open up about four common pitfalls that quietly steal joy this time of year: bitterness, perfectionism, shame, and anxiety. Through relatable stories and faith-rooted wisdom, we unpack how each trap shows up, why it lingers, and how to move forward with gratitude and grace. We start with bitterness, the silent thief that often hides inside grief, divorce, or strained relationships. Instead of letting it harden our hearts, we talk about practical ways to process pain, pray honestly, and practice forgiveness that frees rather than excuses. From there, we tackle perfectionism—the holiday idol that swaps meaning for performance. You’ll hear simple ways to reset expectations, center connection over presentation, and choose delight over display. Shame and anxiety round out the conversation. Shame says we are defined by our worst chapters; we counter with acceptance, mercy, and a choice to stop rehearsing old hurts. Anxiety often shows up in our bodies before our words, so we share concrete tools: slow breathing, morning prayer, gratitude lists, and clear limits on commitments. We close with a set of practical steps—mindfulness, realistic expectations, new traditions, community, and self-care—and a reminder to anchor the season in hope that doesn’t depend on perfect plans. If the holidays feel heavy, you’re not alone. Join us to trade pressure for peace, find grounding practices you can start today, and remember why this season matters. If this conversation helps, subscribe, share it with a friend who needs encouragement, and leave a quick review to help others find the show. Link to my blog Let John know what you think! Be sure to check out my website: Facebook Link Free Stress Management Tip Sheet
