Joint Dynamics Podcast - The Intelligent Movement Series

Joint Dynamics
  • 5.0 (3)
  • MENTAL HEALTH
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Join Andrew bi-weekly on the Joint Dynamics Podcast, where via a fireside like chat, he dives into the world of health, performance, and wellness! Each episode features expert guests spanning the physical, mental, emotional and spiritual - sharing insights, tips, and stories that inspire you to move better, understand the human body to a deeper level, and live healthier. Tune in for engaging conversations, practical advice, and a sprinkle of humor—perfect for anyone looking to elevate their wellness journey!  Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics. 

  1. 4D AGO

    Episode 146 - From Rugby Wars to Zone 2 Wars: Dr David Owens Unfiltered

    Send a text Episode 146 of the Joint Dynamics Podcast brings in Hong Kong Medical Stalwart Dr David Owens. Dr Owens is a Leeds-trained physician, Hong Kong practicing Doctor since 1988, co-founder of OT&P (in Hong Kong), and Chief Medical Officer for Hong Kong China Rugby Union.  In this thoughtful conversation Joint Dynamics Podcast host Andrew Cox | Joint Dynamics and Dr Owens trace the evolution of medicine from disease‑focused diagnosis to truly health‑centred care, and what decades on the rugby sideline have taught David about injury, resilience, and prevention. They dive into modern chronic disease as “lifestyle and accelerated aging”, why exercise (especially strength work) often outperforms medication, and how rugby has shifted from contact sport to high‑speed collision science with fully audited concussion protocols. Then they tackle Zone 2 cardio—what it really is (and isn’t), why and how influencers often oversell it, how to balance easy aerobic work with heavy lifting and high‑intensity training, and what the “Four S’s” (strength, speed, stamina, suppleness) mean for your long‑term health. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast https://www.otandp.com/our-practitioners/dr-david-owensLinked In - https://www.linkedin.com/in/david-owens-93259aa9/Relevant episodes Episode 143 - Regenerative Medicine with Dr Tommy Rhee of Rheegen - https://podcasts.apple.com/hk/podcast/episode-143-regenerative-medicine-with-dr-tommy-rhee/id1527374894?i=1000743792230JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 38m

  2. FEB 2

    Episode 145 - All Blacks Secrets: Dr. Nic Gill on Building Rugby's Greatest Dynasty

    Send us a text Welcome to a throw back to one of our most popular podcasts! For over 115 years, the All Blacks have set the standard in world rugby, becoming the most successful sports team in history. In this episode, Joint Dynamics’ Andrew Cox sits down with the man behind their physical edge: Dr. Nic Gill, long-time Strength & Conditioning coach to the New Zealand All Blacks. Nic has taken the All Blacks to four Rugby World Cups, been on the sidelines for more than 200 tests, and was integral to their back‑to‑back World Cup wins in 2011 and 2015. He opens the doors to his world of high performance, sharing what it really takes to build, sustain, and evolve greatness at the elite level. In this conversation, Gilly and Andrew dive into: Why having a home base in New Zealand ultimately didn’t work for the All Blacks. How dual international Brad Thorn helped shape the mindset of Sam Whitelock, the longest‑serving All Black at the time of recording with 153 caps (ahead of Richie McCaw’s 148). On‑ and off‑field stories of excellence with Jordie Barrett. The simple body‑composition strategy Nic gave Ma’a Nonu that helped him become virtually unstoppable. Conrad Smith hitting a bench‑press PB before a Rugby World Cup and being almost as stoked as winning the trophy itself. The common traits Nic has seen in great head coaches like Ian Foster, Sir Steve Hansen, and Sir Graham Henry. A powerful message for young athletes who dream of becoming an All Black—or reaching similar heights in their own sport.Enjoy Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast https://www.nicgill.com/about-nic-gill-strength-and-conditioning-coach/https://www.instagram.com/nicgill_health_and_performance/ Relevant episodes Episode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray https://podcasts.apple.com/hk/podcast/episode-91-becoming-a-mindset-monster-with-super/id1527374894?i=1000640880513Episode 99 - Simon Thomas on Super Rugby strength & conditioning https://podcasts.apple.com/hk/podcast/episode-99-simon-thomas-on-super-rugby-strength-conditioning/id1527374894?i=1000653893429JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 12m

  3. JAN 19

    Episode 144 - JEB CAST Episode 7: Ergonomics, Workplace Wellness, and Performance with Joint Dynamics Co-Founder Andrew Cox

    Send us a text In this must-listen JEB CAST episode, JEB GROUP CEO Rob Wall sits down with Andrew Cox, Co-Founder of Joint Dynamics & host of the Joint Dynamics podcast, to unpack the critical role of ergonomics in modern workplaces. They dive into actionable workplace health strategies, the transformative power of collaboration between organizations and wellness experts, and proven tactics to optimize employee performance while reducing injury risks. Perfect for HR leaders, executives, and decision-makers at medium to large organizations, this discussion serves as a blueprint for fostering a culture of wellness, boosting productivity, and future-proofing your workforce. Tune in for insights that deliver real ROI on employee care. Joint Dynamics show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast https://jebgroup.com/IG jeb_group Relevant episodes Episode 135 Faster, Fitter, Happier with Sports & Exercise Psychologist Tony WestburyJoint Dynamics Podcast - The Intelligent Movement Series播放https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  JD PODCAST Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 8m

  4. JAN 5

    Episode 143 Regenerative medicine with Dr Tommy Rhee of RheeGen

    Send us a text Join Joint Dynamics podcast host Andrew Cox | Joint Dynamics as he sits down with Dr. Tommy Rhee, Chiropractor, founder of RheeGen, and a pioneer in topical, cell-free regenerative medicine, for a powerful conversation on the future of healing and performance. Drawing on his experience working with the WWE, serving as team chiropractor for the Tampa Bay Buccaneers in the NFL, and keeping world-class 100m sprinter Walter Dix healthy and fast, Dr. Rhee explains how topical stem-cell–derived therapies are changing the game for athletes and everyday movers alike. This episode is a must-listen for anyone interested in cutting-edge recovery, non-invasive regenerative solutions, and building a smarter, more sustainable approach to high performance. Joint Dynamics show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast https://a.co/d/iaeRmxxhttps://www.physicalchiro.comhttps://www.RheeGen.comhttps://www.physicalchiro.com/about-dr-rhee-chiropractor-south-tampahttps://rheegen.com/meet-dr-rhee/ Facebook:  RheeGenIG: rhee.gen Relevant episodes Episode 128 - Building Winning Cultures: From the Rugby Pitch to the Boardroom with Dr. Andrew Hall PhD - https://podcasts.apple.com/hk/podcast/episode-128-building-winning-cultures-from-the-rugby/id1527374894?i=1000712069324 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  JD PODCAST Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 30m

  5. 12/22/2025

    Episode 142 - The evolution of health care with Mariano Garcia

    Send us a text Episode 142 of the Joint Dynamics Podcast JD host Andrew Cox | Joint Dynamics features Mariano García-Valiño. Mariano is a four-time health-tech entrepreneur and CEO of Axenya, a company revolutionizing healthcare with AI, advanced software, data science, and human-centered support. Mariano has led the creation, scaling, and exit of major companies including a $9 billion sale and a $1 billion IPO, with earlier roles at Pfizer, Lilly, McKinsey, and global investment firms.  Beyond his business acumen, Mariano supports his drive and innovative mindset via his dedication to meditation and his work as an experimental art photographer, blending creativity and mindfulness to fuel his leadership. He is also the Amazon #1 bestselling author of "INEDIBLE," which explores why healthcare lags in technology adoption and how to fix it. Mariano holds an Engineering degree from Universidad de Buenos Aires and an MBA from Harvard Business School earned on a Fulbright Scholarship, underscoring his diverse expertise in entrepreneurship, technology, and human-centered innovation.Quick recap *Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast Mariano’s Book - Software is eating the world, yet healthcare remains INEDIBLE: How to Build the Modern, Tech-Enabled, Healthcare Experience - https://www.amazon.com/Software-eating-healthcare-remains-INEDIBLE-ebook/dp/B0FVGLQ1QF?ref_=ast_author_dp&th=1&psc=1www.mgarciavalino.com Relevant episodes Episode 122 - Dr Christine Houghton on Genetics, Nutritional Biochemistry & Sulforaphane https://podcasts.apple.com/hk/podcast/episode-122-dr-christine-houghton-on-genetics-nutritional/id1527374894?i=1000699475907 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 19m

  6. 12/08/2025

    Episode 141 - Racing Against Time: Will Person’s Battle with CTE and Mental Health

    Send us a text In Episode 141 of the Joint Dynamics Podcast, JD host Andrew Cox | Joint Dynamics interviews Will Person, former Team USA Olympic bobsledder and medalist, on his devastating battle with CTE (Chronic Traumatic Encephalopathy) after years of extreme G-forces and untreated head injuries. Will shares his journey from elite athleticism to cognitive collapse—including depression, vertigo, and chronic suicidal thoughts—and how Hyperbaric Oxygen Therapy (HBOT) restored his quality of life. Now, he’s fighting for athlete safety through a class action lawsuit and raising funds to launch a free CTE Recovery Center providing HBOT to struggling athletes and veterans. A raw conversation on resilience, brain health advocacy, and turning pain into purpose. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast Donate to Will’s Mission:  🔗 gofund.me/93ff9c6eFacebookhttps://www.facebook.com/one.man.with.a.chamber.hbot?mibextid=wwXIfr&mibextid=wwXIfrhttps://www.facebook.com/william.person.792233Instagram - https://www.instagram.com/willp1234567?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrYouTube - https://youtube.com/@braininjurysurvival?si=KfTK-iFXlhLORgQC Relevant episodes Episode 123 Dr Alan Kwong Hing on Photobiomodulation with PBM Healing - https://podcasts.apple.com/hk/podcast/episode-123-dr-alan-kwong-hing-on-photobiomodulation/id1527374894?i=1000701555475 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 31m

  7. 11/24/2025

    Episode 140: Dr. Robert Beltran—From Surgeon to Herbal Wellness Visionary

    Send us a text In our latest episode of the Joint Dynamics podcast host Andrew Cox | Joint Dynamics chats with Robert R Beltran MD, Pharm D, Triple Board Certified Surge and Founder of Recomnd Nutrition, a pioneering wellness brand focused on scientifically backed herbal supplements.  Dr. Beltran shares his remarkable transition from a distinguished career in plastic and facial reconstructive surgery to entrepreneurship, sparked by a life-altering injury and a subsequent challenging battle with pain relief medication addiction spanning over 2 years. He discusses the dangers of extended medication use, his philosophy on holistic health, and the transformative power of traditional herbal medicine in recovery, performance and wellness. Join this inspiring conversation on healing, innovation, and exploring health beyond pharmaceuticals. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Here are some useful links for this podcast recomnd.comInstagram: https://www.instagram.com/recomnd.nutrition/LinkedIn: https://www.linkedin.com/in/robert-r-beltran-md/ Relevant episodes Episode 120 - YOUR MORNING ERECTIONS LINK TO HEART DISEASE with Men's health specialist Colin Symmonds - https://podcasts.apple.com/hk/podcast/episode-120-your-morning-erections-link-to-heart-disease/id1527374894?i=1000692986665 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 13m

  8. 11/10/2025

    Episode 139 From the Great Wall to Hong Kong – one step at a time with Jo Lodder

    Send us a text In this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with Hong Kong hero, Jo Lodder. Jo is an ultra-endurance runner, entrepreneur, and founder of the Action Asia Foundation - Run for Ability campaign. On October  15th 2025, he and 9 students, a professor and a film crew began a world-first challenge — running over 3,000km from Beijing to Hong Kong in 60 days — to raise USD 1 million for the disabled community through the Action Asia Foundation. His mission is simple: run for those who can’t and help people with disabilities discover their superpower. Follow the journey or donate at www.RunChina.Run Show sponsor for this episode is IM8 - “THE ULTIMATE ALL IN ONE SUPPLEMENT”, co-founded by David Beckham and trusted by World No. 1 tennis player Aryna Sabalenka, IM8 is developed by experts from Mayo Clinic and NASA. Click on the link below to get 10% off your first order and support this show https://im8health.com/discount/JOINTDYNAMICS Enjoy Here are some useful links for this podcast IG jo_lodderRelevant episodes Episode 131- Scott Callaghan - Competitive Barista, Business Owner, and Trail Runnerhttps://podcasts.apple.com/hk/podcast/episode-131-scott-callaghan-competitive-barista-business/id1527374894?i=1000718287399 Episode 88 - Damian Browne on The Power of Process and The Pain Cave https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 38m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Join Andrew bi-weekly on the Joint Dynamics Podcast, where via a fireside like chat, he dives into the world of health, performance, and wellness! Each episode features expert guests spanning the physical, mental, emotional and spiritual - sharing insights, tips, and stories that inspire you to move better, understand the human body to a deeper level, and live healthier. Tune in for engaging conversations, practical advice, and a sprinkle of humor—perfect for anyone looking to elevate their wellness journey!  Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics. 

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