Joint Dynamics Podcast - The Intelligent Movement Series

Joint Dynamics
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Join Andrew bi-weekly on the Joint Dynamics Podcast, where via a fireside like chat, he dives into the world of health, performance, and wellness! Each episode features expert guests spanning the physical, mental, emotional and spiritual - sharing insights, tips, and stories that inspire you to move better, understand the human body to a deeper level, and live healthier. Tune in for engaging conversations, practical advice, and a sprinkle of humor—perfect for anyone looking to elevate their wellness journey!  Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics. 

  1. 1D AGO

    Episode 153: Fueling the Collision – Performance Nutrition with Eliza Freney

    Send us Fan Mail In Episode 153 of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics dives deep into the high-stakes world of elite performance nutrition with Eliza Freney, the powerhouse behind The Rugby Dietitian. If you’ve ever viewed nutrition as an "add-on" to training, Eliza is here to shift your perspective: in the world of professional collision sports, nutrition isn't optional - it is infrastructure. With a resume that reads like a "who’s who" of international sport - including roles as the Head of Performance Nutrition for Rugby Australia and the Wallabies, and current consultancy for the NRL’s South Sydney Rabbitohs and New Zealand Basketball - Eliza brings a level of scientific rigor that is rarely seen outside of elite environments. We explore the physiological nuances of fueling different roles on the pitch, from the explosive power needs of a front-rower to the high-speed endurance requirements of a winger. A significant portion of today’s conversation focuses on Eliza’s cutting-edge research into Omega-3 fatty acids (DHA and EPA). We move beyond simple "heart health" to discuss the emerging and vital role these lipids play in concussion risk mitigation and cognitive recovery for athletes facing repetitive sub-concussive events. Whether you are a weekend warrior, a parent of a rising teenage star, or an elite professional, Eliza’s insights into the "nutrition mindset" will change how you view your next meal. We also take a moment to acknowledge that rugby is truly in Eliza's DNA; while her father, Michael Freney, famously wore the gold jersey for the Wallabies, Eliza is the one now ensuring the modern era of players actually has the fuel to finish the full 80 minutes—perhaps the most important "assist" in the family history! *JD podcast show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast IG @therugbydietition  Relevant episodes Episode 145 - All Blacks Secrets: Dr. Nic Gill on Building Rugby's Greatest Dynasty - https://podcasts.apple.com/hk/podcast/episode-145-all-blacks-secrets-dr-nic-gill-on-building/id1527374894?i=1000747675984Episode 148 - Controversial or Just Honest? Adam Meakins, The Sports Physio unfiltered on What Really Works - https://podcasts.apple.com/hk/podcast/episode-148-controversial-or-just-honest-adam-meakins/id1527374894?i=1000755542249 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox —------------------------------------------------------------------------------------------------------------------

    1h 29m

  2. MAY 11

    Episode 152 - Making the Invisible Visible: The Psychology of High-Stakes Leadership

    Send us Fan Mail In this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with performance psychologist and behavioural strategist Henry Chamberlain to explore what it means to "make the invisible visible." With 25 years of experience - from combat officer to Head of Global Assessment at Standard Chartered - Henry specialises in the internal dynamics that shape how leaders act under pressure. He argues that most leadership hurdles aren’t about capability, but rather the unseen patterns and assumptions that drive our decisions. Key discussion points: The House of Self: Henry introduces his new book and framework, designed to help high-performers act with intention rather than unconscious habit.Beyond Capability: Why understanding "what sits beneath" is the key to navigating high-stakes transitions and organisational complexity.Precision Coaching: How psychometric data and psychological insight can reveal a leader more clearly than they see themselves.This is a masterclass for anyone looking to bridge the gap between internal drivers and external excellence. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast Website https://hccglobal.net/Linked In Henry Chamberlain, Transformational CoachRelevant episodes Episode 135 - Faster, Fitter, Happier with Sports and Exercise Psychologist Tony Westbury - https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203Episode 128 - Building Winning Cultures: From the Rugby Pitch to the Boardroom with Dr. Andrew Hall PhD https://podcasts.apple.com/hk/podcast/episode-128-building-winning-cultures-from-the-rugby/id1527374894?i=1000712069324 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 32m

  3. APR 27

    Episode 151: Men’s Sexual Health Unfiltered: Pain, Sex and the Barriers to Getting Help

    Send us Fan Mail JD podcast host Andrew Cox | Joint Dynamics  sits down with JD physiotherapist Colin Symmonds to tackle the men’s sexual health - issues men too often hide!  Colin has done extensive study and treated many Men suffering from Pelvic health issues, explains how musculoskeletal pain, metabolic risk, sleep, mood and pelvic‑floor function intersect with sexual health and long term resilience. Andrew and Colin cover frank, under-discussed conditions such as Peyronie’s disease, Hard Flaccid Syndrome, erectile dysfunction, urinary and Fecal incontinence, and more. Colin shares how pelvic-floor dysfunction can drive pain and sexual symptoms, and how too many men delay care. This discussion has loads of practical takeaways: stigma-free first steps any Man can try tomorrow, tangible habits for body, mind and screening.  Colin also gives safe guidance on self‑massage and activation of the bulbospongiosus (and the complete Male Pelvic Floor muscles) - what it feels like, why targeted work can help with ejaculatory control and erectile function, and when to seek supervised pelvic-health care.  No shame, no jargon, just evidence‑based, actionable advice to help men move better, feel better, and stay in the game. JD Podcast Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Here are some useful links for this podcast Colin Symmonds - Joint DynamicsColin Symmonds - CEO - Joint Dynamics | LinkedIn Relevant episodes Episode 117 - Prostate cancer & patting the shark with Tim Baker https://podcasts.apple.com/hk/podcast/episode-116-prostate-cancer-patting-the-shark-with/id1527374894?i=1000682844704 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox —------------------------------------------------------------------------------------------

    1h 24m

  4. APR 13

    Episode 150 - Revolutionizing Skincare: The Journey of Francois Vix and SOD

    Send us Fan Mail Welcome to another compelling episode of the Joint Dynamics Podcast. Today JD Podcast host and curator Andrew Cox | Joint Dynamics interviews Francois Vix, the visionary founder of ISOCELL. With a rich background at industry giants like L'Oréal and Johnson & Johnson, Francois has transformed the skincare landscape through innovative solutions based on Superoxide Dismutase (SOD). In this episode, discover how ISOCELL developed GliSODin—a groundbreaking product that boosts the body's natural antioxidant production. Francois shares his entrepreneurial journey, including the challenges of nearly going bankrupt during US market entry and his dedication to supporting skin health through scientific research. With over 50 published studies backing their products, this episode dives deep into the intersection of skincare science, natural beauty, and the future of health. Tune in for insights and inspiration! JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast Linked In - https://www.linkedin.com/in/francois-vix-35a20256/?originalSubdomain=frWebsite - https://www.glisodin.com/pages/laboratoryHong Kong Website - https://www.glisodin.com.hk Relevant episode Episode 122 Dr Christine Houghton Dr Christine Houghton on Genetics, Nutritional Biochemistry & Sulforaphane - https://podcasts.apple.com/hk/podcast/episode-122-dr-christine-houghton-on-genetics-nutritional/id1527374894?i=1000699475907JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox —--------------------------------------------------------------------------------------------------------

    1h 31m

  5. MAR 30

    Episode 149 – Harness Anxiety, Free Your Voice: Dr Chloe Carmichael's Playbook

    Send us Fan Mail In this episode of the Joint Dynamics Podcast, Andrew Cox | Joint Dynamics sits down with clinical psychologist and USA Today bestselling author Dr Chloe Carmichael to talk anxiety, free speech, and authentic communication. Drawing from her books Nervous Energy: Harness the Power of Your Anxiety and Can I Say That?, Dr Chloe explains how to turn nervous energy into focused action and why self-censorship can quietly undermine mental health, relationships, and performance. They explore practical tools like reflective listening, the difference between healthy self‑restraint and harmful silence, and how courageous, compassionate honesty can help you show up more fully at work, at home, and in your own head. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Here are some useful links for this podcast Website: www.DrChloe.comIG: @drchloe_LinkedIn: https://www.linkedin.com/in/chloecarmichael Relevant episode Episode 135 Faster, Fitter, Happier with Sports & Exercise Psychologist Tony Westbury -https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    57 min

  6. MAR 16

    Episode 148 - Controversial or Just Honest? Adam Meakins, The Sports Physio unfiltered on What Really Works

    Send us Fan Mail On this episode of the Joint Dynamics Podcast,  Andrew Cox | Joint Dynamics sits down with Adam Meakins – “The Sports Physio” – a clinician and educator known for his sharp tongue, sharp mind, and refusal to sugar-coat the truth. Adam has built a global following by calling out gimmicks, questioning overcomplicated rehab systems, and standing up for simple, honest, evidence-based care. Adam and Andrew dive into the realities of modern healthcare: burnout, tick-box diagnoses, and 10‑minute appointments that barely scratch the surface. Adam explains why reassurance, clear communication, and simple, doable exercise plans often beat fancy tools and magic bullets, and how social factors, beliefs, and loneliness can drive pain as much as tissue damage. He talks through how he builds rehab around load and movement (not miracle fixes), why he keeps most home programs to just a couple of key exercises, and how he navigates social media wars, misinformation, and controversy without selling out his integrity. If you’re tired of physio fluff and want practical, no‑nonsense strategies for pain, performance, and better thinking in healthcare, this conversation is for you, it is at times thought-provoking and inspiring as Adam  champions the essence of compassionate care, authenticity, and ongoing education in the field of physiotherapy. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast Website - https://www.adammeakins.com/ IG -  https://www.instagram.com/adammeakins/?hl=en Relevant episodes Episode 125 - Combined Movement theory with Dr Chris McCarthy - https://podcasts.apple.com/hk/podcast/episode-125-combined-movement-theory-with-dr-chris/id1527374894?i=1000705241684 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 20m

  7. MAR 2

    Episode 147 - Wall Street Exit: Building abillion for a Billion Healthier Lives with Vikas Garg

    Send us Fan Mail From math prodigy to Wall Street dealmaker to mission‑driven founder, Vikas Garg has packed several careers into one lifetime. In this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with the founder and CEO of abillion, the platform using social media and data to help a billion people eat healthier and live more sustainably. Vikas shares how competitive math in his youth opened doors to high finance, why he walked away from a successful hedge fund career, and how his discomfort with the impact of traditional social media led him to “rewrite the code” on how our food and lifestyle choices are shaped. Along the way, he opens up about the grind and resilience of entrepreneurship, giving equity back to users and employees, and his vision for a future where every review, purchase, and daily meal nudges the world toward a more compassionate, plant‑forward, and environmentally conscious future. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast Website - https://www.abillion.com/IG - @abillion            Linked In - Vikas Garg Relevant episodes Episode 142 - The evolution of health care with Mariano Garcia - https://podcasts.apple.com/hk/podcast/episode-142-the-evolution-of-health-care/id1527374894?i=1000742294156 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 37m

  8. FEB 16

    Episode 146 - From Rugby Wars to Zone 2 Wars: Dr David Owens Unfiltered

    Send us Fan Mail Episode 146 of the Joint Dynamics Podcast brings in Hong Kong Medical Stalwart Dr David Owens. Dr Owens is a Leeds-trained physician, Hong Kong practicing Doctor since 1988, co-founder of OT&P (in Hong Kong), and Chief Medical Officer for Hong Kong China Rugby Union.  In this thoughtful conversation Joint Dynamics Podcast host Andrew Cox | Joint Dynamics and Dr Owens trace the evolution of medicine from disease‑focused diagnosis to truly health‑centred care, and what decades on the rugby sideline have taught David about injury, resilience, and prevention. They dive into modern chronic disease as “lifestyle and accelerated aging”, why exercise (especially strength work) often outperforms medication, and how rugby has shifted from contact sport to high‑speed collision science with fully audited concussion protocols. Then they tackle Zone 2 cardio—what it really is (and isn’t), why and how influencers often oversell it, how to balance easy aerobic work with heavy lifting and high‑intensity training, and what the “Four S’s” (strength, speed, stamina, suppleness) mean for your long‑term health. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast https://www.otandp.com/our-practitioners/dr-david-owensLinked In - https://www.linkedin.com/in/david-owens-93259aa9/Relevant episodes Episode 143 - Regenerative Medicine with Dr Tommy Rhee of Rheegen - https://podcasts.apple.com/hk/podcast/episode-143-regenerative-medicine-with-dr-tommy-rhee/id1527374894?i=1000743792230JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 38m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Join Andrew bi-weekly on the Joint Dynamics Podcast, where via a fireside like chat, he dives into the world of health, performance, and wellness! Each episode features expert guests spanning the physical, mental, emotional and spiritual - sharing insights, tips, and stories that inspire you to move better, understand the human body to a deeper level, and live healthier. Tune in for engaging conversations, practical advice, and a sprinkle of humor—perfect for anyone looking to elevate their wellness journey!  Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics. 

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