Josephine McGrail

Josephine McGrail
  • 0.0 (0)
  • Entrepreneurship
  • Updated Semiweekly

Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you. For workshops, talks, 121 head over to www.josephinemcgrail.com What happens when we put down our defenses and share our stories unapologetically? We realize that no matter where we are on the map, our hearts speak the exact same language. Join author, intuitive healer, elite coach and speaker Josephine McGrail for a deeply personal exploration of love, resilience, and the art of becoming. At the heart of this show is the unwavering belief that we ALL have a story—and when we listen to others share theirs, it unlocks something sacred within ourselves. These empowering, soul-to-soul conversations navigate the entire spectrum of the human journey: building great dreams out of deep grief, choosing authenticity over outside opinions, and discovering the unwavering belief it takes to create your own reality. This isn’t just a podcast; it’s a global community walking each other home through the power of storytelling. Tune in, ground scattered thoughts, release the need to perform, and step into the bright, unfolding masterpiece of your own life's story.

  1. #67 Emmy Award winning Lexi Ainsworth-"Fall in Love with your Future more than the Comfort of your Past"

    3h ago

    #67 Emmy Award winning Lexi Ainsworth-"Fall in Love with your Future more than the Comfort of your Past"

    Send us Fan Mail What happens when the path to your biggest dream requires you to step into absolute uncertainty?  In this powerful and deeply moving episode, I sit down with Emmy Award-winning actress and founder of Camden Way Productions, Lexi Ainsworth. From starting as a driven child actor at just 11 years old to navigating the high-pressure world of a 510-episode TV series, Lexi’s journey is a masterclass in resilience, grit, and unwavering dedication.  But behind the glitz of Hollywood contracts lay a parallel story that anyone chasing a dream will recognize:  The Weight of Sacrifice: Navigating the intense guilt and pressure of family sacrifices made to support her passion. Confronting the Hidden Hurdles: Managing lifelong ADHD, navigating learning differences, and facing sudden, intense panic attacks when pivoting into new chapters. Surviving the Rejections: Weathering the inevitable dry spells, sudden industry shifts, and a painful five-year relationship breakup that brought her pillars crashing down all at once. Lexi opens up about her transformative decision to pack a single bag for a six-month backpacking journey, secure a global talent visa to move to London, and audaciously apply to UC Berkeley—proving to herself that her identity is defined by who she is, not just what she produces.  This conversation is a rallying cry for the dreamers, the freelancers, and anyone standing at a terrifying crossroads in life. It will challenge you to drop the illusion of control, fall in love with your future more than the comfort of your current timeline, and discover why keeping your heart open through rejection is the ultimate human superpower.  "Leap, and the universe will catch you." Connect with Lexi on Instagram at @_lexiainsworth or visit her production house at CamdenWayProductions.com.  Connect with me here:  Josephine at www.josephinemcgrail.com.  For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 20m
  2. #66 Is It a Crisis, or Is It Just Funny? Anabel Kutay on reinventing yourself and refusing to let anything hold you down

    Jun 29

    #66 Is It a Crisis, or Is It Just Funny? Anabel Kutay on reinventing yourself and refusing to let anything hold you down

    Send us Fan Mail Anabel is an award winning writer, director, producer and actress. Her debut short film - DOGHOUSE - won best horror short at London Independent film festival, special commendation at Romford horror festival and best short film at Purgatory film festival amongst numerous other awards and official festival selections. Her debut feature film script AIRBAND won a first prize at Flickers Rhode Island film festival, was a semi finalist at Cinequest, gained honourable mention in the Finish line script competition and achieved second stage consideration for the Netflix breakout initiative for up and coming film directors.  Acting Credits: Lord of The Rings - Rings of power (Amazon), Jingle Bell Heist (Netflix), Hold The Dark (Netflix), Youth (Amazon), High Strung (Disney), Walking on Sunshine (Netflix). Prior to acting - Anabel enjoyed a prolific dance career. Credits include Swan Lake, Dorian Gray and Play without words for Matthew Bourne’s New Adventures, Drunk and Jekyll and Hyde for The McOnie Company, The Lorax (Old Vic), Pinocchio (National Theatre). Musicals include: Sinatra, Guys and Dolls, Dirty Dancing, Flashdance, Chess, Pippin, Phantom of The Opera. Movement very much informs her vision. She has also utilised her expertise to movement direct for screen: FILM STARS DON’T DIE IN LIVERPOOL and CREATION STORIES. Anabel is currently in pre-production for her debut feature film (MUTHA) and is about to begin an R&D workshop for a play. Connect with her here: Website:  www.anabelkutay.com Instagram: @anabelkutay For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 3m
  3. #65 Leanne Maskell founder of ADHD Works on Trusting Yourself, Your Feet and the Ground that holds us

    Jun 22

    #65 Leanne Maskell founder of ADHD Works on Trusting Yourself, Your Feet and the Ground that holds us

    Send us Fan Mail What happens when you decide to courageously step away from the familiarity and security of the screen and step out into the great unknown of the physical world- perhaps even jump on a one way flight to Australia.... In this deeply heartfelt, funny, and profound episode, host Josephine McGrail sits down with her wonderful friend and founder of ADHD Works, Leanne Maskell, for a much-anticipated reunion. After six months apart, they dive into Leanne’s whirlwind transition from the freezing burnout of London to the warm, intentional, and magical embrace of Byron Bay, Australia. Leanne opens up about her personal evolution—navigating a mental health crisis, making the brave choice to scale down her business, and letting go of her London flat and belongings to completely start over. Together, Josephine and Leanne explore the metaphor of the "soil of our environment," discussing how a change in scenery can bring our physical bodies back online and connect us to a deeper sense of awe. From the logistics of post-Brexit visa changes to the hilarious reality of volunteering on a syntropic banana farm with nothing but a pink steak knife, this episode is a beautiful testament to trusting the universe, finding community, and listening to the inner child. Tune in for an unfiltered, joyful conversation filled with laughter, deep friendship, and a liberating ultimate reminder: You are an adult, you are allowed to be unapologetically happy, and you can leave any situation whenever you want. Key Takeaways from This Episode: The Power of Environment: Why even the most robust seed cannot grow in soil that has run out of nutrients.The "Atlas" Personality: Recognizing when you are trying to carry the weight of the entire world on your shoulders—and learning how to put it down.Astrocartography & Synchronicity: How the universe aligns timing and places when you are finally ready to receive them.Syntropic Lessons: What chopping down banana trees can teach us about returning energy back into the earth and fueling future growth.Connect with Us: Learn more about Leanne's amazing work here: https://www.adhdworks.info/ Don't forget to subscribe, rate, and leave a review if this episode inspired you to seek your own "sliver of lightness" today!Find Josephine's work here: https://www.josephinemcgrail.com/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 1m
  4. #64 The Psychology of Astrology: Embracing the Duality of Gemini-Are you ready to intellectually awaken and brighten?

    Jun 15

    #64 The Psychology of Astrology: Embracing the Duality of Gemini-Are you ready to intellectually awaken and brighten?

    Send us Fan Mail In this soulful and "juicy" episode of The Psychology of Astrology, host Josephine McGrail welcomes back the "goddess of astrology," Kalpna Tandon, to dive deep into the swift and stimulating energy of Gemini season. Whether you are a Gemini, know a Gemini, or are completely new to your birth chart, this conversation is a deeply healing and soul-nourishing exploration of the archetypes that move within us all.  Discover the Power of the Mind and Voice After the grounded, slow pace of Taurus season, Gemini arrives as the first Air sign of the zodiac wheel, bringing speed, intellectual stimulation, and a thirst for newness. Ruled by Mercury, this season focuses on the Third House—the domain of communication, social connections, and the "archetype of the journalist".  In this episode, we explore: The Power of Communication: Why Gemini is tied to the throat chakra and how to find your authentic voice through singing, chanting, or writing. Embracing Duality: Understanding that being "more than one thing" is not just okay—it is the fullness of life. Navigating Change: A look at the significant transit of Uranus in Gemini, a cycle of rapid revolution and sudden changes in how we process information. The Shadow Side: Honest reflections on "trickster energy," the challenge of compartmentalization, and the pitfalls of oversharing or gossip to create "false intimacy". Rituals for the Gemini New Moon Kalpna and Josephine share practical tools to help you stay agile and rooted as things speed up: The Sovereignty Circle: Write down the names of people and content creators in your life. Circle the ones who make you feel relaxed and authentic, and notice where you feel the need to "perform". Morning Pages: Commit to daily journaling to ground scattered thoughts and cultivate self-love. The House of Communication: A creative manifestation doodle to visualize the music, books, and people you want to welcome into your inner world. "She transforms her own dark into her own light. She sees her private shadows and loves them... She is the source of herself, and she is always in a state of greater becoming." Join us for a conversation that celebrates joy as a birthright and encourages you to find your own essence amidst the many choices of the universe.  Listen now and let your curiosity guide you! For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    54 min
  5. #63 The Power is YOU- Nigel Stefani on life, motorcycles and the ART of living

    Jun 12

    #63 The Power is YOU- Nigel Stefani on life, motorcycles and the ART of living

    Send us Fan Mail "Why would you give strangers the power to affect your life? Give less of a shit about other people’s opinions. You do you." — Nigel Stefani Nigel Stefani is a contemporary artist with a distinctive style that encompasses the use of layers to create his complex, drawings and portraits. Intimate interactions with individuals help to illustrate their specific, personal narratives. Imagery is produced from the answers given to him within a conversation or from in-depth research: be it a place, a feeling or a form of some kind. These make up the strata and composition that embodies a physical representation of a personality. The inside on the open Stefani also applies this technique into objects or his versions of ‘still life’. His works have included British actors Ben Whishaw and Sinead Matthews, model Andreja Pejic and fashion icon Virginia Bates and has collectors in the UK, Hong Kong, USA and Australia. Connect with him here:  Instagram  Website For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 21m
  6. #62 Unfolding Your Authentic Voice with Dee Lewis-Clay

    Jun 3

    #62 Unfolding Your Authentic Voice with Dee Lewis-Clay

    Send us Fan Mail "If you make a mistake on stage, just do it twice-then it sounds intentional."  From humble East End beginnings to recording global hits and massive cinema soundtracks (Black Panther: Wakanda Forever, Pirates of the Caribbean), legendary vocalist Dee Lewis-Clay has lived a life completely illuminated by music. In this warm, beautifully uplifting, and deeply honest episode, she joins Josephine to pull back the curtain on the glamour and talk about the raw, everyday wisdom that keeps us human.  Step into the vibrational circle as they explore the magic of human connection, divine alignments (hello, Libra rising energy!), and navigating creative dry spells. Dee opens up about her powerful current chapters: honoring her late sister Linda Lewis’s musical legacy through grief, finding deep nourishment in silence, and her exciting heart-centered mission to help everyday people release, play with, and heal their authentic voices.  This conversation is pure medicine for the soul-a gentle, grounded reminder that you don’t need a flawless range to create a masterpiece, you just have to bring your whole heart to the stage of life.  Go see her at the V&A East London Museum exhibition where she is currently featured in The Music is Black (on until Jan 2027) Connect with Dee on Instagram here: @deelewisclay_official For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 12m
  7. #61 A World Of Yoga with Leo Lourdes

    May 25

    #61 A World Of Yoga with Leo Lourdes

    Send us Fan Mail "Knowing the depths of your own heart is the greatest love affair you'll ever have. Your heart is interested in the depth of your own discovery." — Leo Lourdes   What happens when you lose everything you worked for, only to realize you’ve already survived the most chaotic journey of all—simply being born? In this beautifully raw, laugh-out-loud funny, and deeply philosophical episode, Josephine sits down with newfound friend, globally renowned yoga master, author, and transformational coach, Leo Lourdes. Together, they step into the eternal present to map the landscapes of the human heart, exploring how our greatest breakdowns are often just fertilization for our highest renewals.  Leo shares his extraordinary trajectory —from a childhood running wild on the beaches of Malaysia to sharing one room with his family of six in London , and eventually building a multi-million-pound wellness empire, only to see it dissolve during the pandemic. With refreshing candor, he opens up about childhood adversity , the hilarious tension of adolescent curiosity , the bittersweet end of a 9-year relationship that cost him a destination wedding , and how a random choir rehearsal at a London health center cracked his hardened heart wide open to possibility again.  This conversation is a masterful co-creation on what it truly means to live life with an open heart and no agenda. Whether you are navigating heartbreak, reinventing your career, or simply trying to find your footing, Leo and Josephine invite you to stop viewing yourself as a static noun, step into your power as a fluid process, and ultimately, get in the water.  In This Episode, We Journey Through: The Scent of Liberation: How a massive rose in a London park became Leo's first sensory anchoring point in a cold, unfamiliar country. Burger Curries & LARGE CVs: A loving tribute to the ingenuity of Leo’s mother, who traded status to feed her family, mastered the art of abundance out of scarcity, and taught him the ultimate lesson in psychology: love without shame. "I Am Not That": A powerful four-word mantra passed down from an Indian guru to gracefully navigate toxic energy, establish rock-solid boundaries, and release the heavy grip of attachment. The Anatomy of a Legacy: The cinematic behind-the-scenes story of how Leo shot his bestselling book, A World of Yoga, alongside lions in the Masai Mara during a global lockdown. Boundaries vs. Thresholds: Recognizing when life is asking you to protect your peace, and when it is karmically inviting you to step over the line into an audacious new adventure. Connect with the Guest: Read Leo's Bestselling Book: A World of Yoga (Available worldwide at Waterstones, Amazon, Barnes & Noble, and Target). Connect with Leo on InstagramKeep an Eye Out For His Upcoming Memoir: Red SoulVisit His Collaborated Wellness Space in London: Prana Voice (near Old Street).  For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    2h 33m
  8. #60 "Taurus New Moon & The Art of Radical Self-Worth: Why You Deserve a Life You Love"

    May 16

    #60 "Taurus New Moon & The Art of Radical Self-Worth: Why You Deserve a Life You Love"

    Send us Fan Mail Have you ever felt like you’re just going through the motions, waiting for a "big moment" to finally feel successful or at peace? In this soul-stirring episode, Josephine sits down with renowned astrologer Kalpna Tandon to strip away the "woo-woo" and get real about the psychology of Taurus season. Whether you know your birth chart or don't know your rising from your elbow, this conversation is a masterclass in the physics of fulfillment.  We’re diving deep into why your sensory environment is the secret to your success, how to turn mundane daily habits into miraculous rituals, and why radical consistency is the ultimate act of self-love.  In this episode, we explore: The Comfort Zone Trap: How to tell if you’re playing it "safe" or playing it small. Sensory Sanctuaries: Why the way your home smells and feels directly impacts your ability to receive abundance. The Power of Devotion: How Josephine turned a 20-year dream into a tangible reality through the "slow and steady" magic of Taurus energy. A Simple 60-Second Ritual: A guided tapping and breathwork practice to help you reconnect with what your body actually needs right now. Stop chasing the butterflies and start cultivating a garden they want to land in. Grab a cup of tea, lean back, and learn how to romance your own life.  For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    58 min
See All (81)

About

Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you. For workshops, talks, 121 head over to www.josephinemcgrail.com What happens when we put down our defenses and share our stories unapologetically? We realize that no matter where we are on the map, our hearts speak the exact same language. Join author, intuitive healer, elite coach and speaker Josephine McGrail for a deeply personal exploration of love, resilience, and the art of becoming. At the heart of this show is the unwavering belief that we ALL have a story—and when we listen to others share theirs, it unlocks something sacred within ourselves. These empowering, soul-to-soul conversations navigate the entire spectrum of the human journey: building great dreams out of deep grief, choosing authenticity over outside opinions, and discovering the unwavering belief it takes to create your own reality. This isn’t just a podcast; it’s a global community walking each other home through the power of storytelling. Tune in, ground scattered thoughts, release the need to perform, and step into the bright, unfolding masterpiece of your own life's story.

Information

  • Creator
    Josephine McGrail
  • Years Active
    2021 - 2026
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © 2026 Josephine McGrail
  • Show Website
    Josephine McGrail